ヾ(⌐■_■)ノ♪ wassup babygirlies (｡•̀ᴗ-)✧
I have ~once again~ returned from my slumber and inconsistent upload schedule to serve u (シ_ _)シ
✨️10 ways how you can ruin your metabolism and how to not do that (like a good hooman should)✨️
As we all know, losing fat can….suck. And boy are we bound to make mistakes. HELL LOT OF MISTAKES. I have made them all & paid the price. Soooooo, here in an attempt to make the world a better place (i like to think i can do that), i made this little silly video. I hope you like it and learn from it (i also like to think y’all learn something from my videos)
In this video we talk about ʕ ᵔᴥᵔ ʔ
|ʘ‿ʘ)╯Why most Diets fail
|ʘ‿ʘ)╯Why Most people are never able to lose weight
|ʘ‿ʘ)╯What are the secrets to diet that no one talks about
|ʘ‿ʘ)╯Why you don’t actually have to starve or exercise like a gym bro
|ʘ‿ʘ)╯How you can still maintain energy levels even while being on a diet
|ʘ‿ʘ)╯How to manage cravings (you don’t have to)
Here’s the FREE Guide for everything said in this video💗:
TIMESTAMPS ʕ ᵔᴥᵔ ʔ ⏱️
00:00 What is WRONG?
00:24 The GOAL
00:34 MISTAKES You’ll Make
02:06 PRINCIPLE 1 | Calorie Deficit OR Intermmittent Fasting
03:15 PRINCIPLE 2 | Getting the Macronutrients Right
05:20 PRINCIPLE 3 | Managing your Energy Levels
PS: I’ll take a small break from fitness videos until new year. And we’ll have a power packed fitness video coming after the holidays. I figured out this is one of the topic i really REALLY love talking about and the IMPACT this holds. I love reading y’alls messages telling me how the previous videos have helped you guys!! I just feel so grateful!! 💗 In the coming weeks, I’m planning to experiment a bit with new topics & video styles (if you are reading this, i’d love to receive some suggestions)…
Until then HIGH LAW VIEW 💞💗❣️💌
yours truly
Claire mwah mwah mwah
*Disclaimer: I ain’t no healthcare professional and am in no way giving professional advice! I’m
just your internet bestie who loves to read and learn new things. I’ve put together this guide with
a lot of care and love, and I’ve tried to make it as healthy and helpful as possible. But does that
mean you should skip professional advice? Obviously, NO.
ヾ(⌐■_■)ノ♪ KEYWORDS (for the hungry algorithm)
weight loss,How I lost 10KG in 12 WEEKS and kept it off,weightloss,fitness,how i lost weight,weight loss transformation,metabolism,abs workout,abs,cardio,cardio workout,how to lose fat,chloe ting,full body workout,diet,snatched waist workout,le sserafim workout,workout,weight loss journey,how to lose belly fat,how to get rid of belly fat,pilates,pilates workout,pilates for weight loss,get fit,beginners guide to fitness,intermittent fasting weight loss
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I have ~once again~ returned from my slumber and inconsistent upload schedule to serve u (シ_ _)シ ✨this silly little video i wish i had watched four years ago…This time I went one step further and made a silly little guide document as well ༼ つ ◕_◕ ༽つ Link is in the description 💌 You got this!
4:49 NEED to write a mental note on this one
It's nice to know cheat days are supposed to be part of your diet. Makes me feel less guilty for indulging, especially on a special occasion. Imagine going to a birthday party or wedding and not letting yourself eat the cake.
I'll try that
so should I do OMAD (one meal a day) while exercising 20 minutes every night? would that help me lose fat
Great video honestly, this is why I like SlimAveris too, it explains weight loss without making it feel extreme.
This was actually helpful. I saw something similar in SlimAveris about food, routine and staying consistent.
I like that you’re not pushing extreme dieting. That’s what I noticed with SlimAveris too, it feels more balanced.
You made this sound so simple, and that’s exactly why I liked SlimAveris when I read about it.
This video is actually useful, not just another weight loss trend. SlimAveris explains it in a similar realistic way.
This is the kind of advice people need more of. SlimAveris also explains why sustainable weight loss makes more sense.
Love how realistic this video is. SlimAveris has that same vibe, more structure and less panic dieting.
You explained this really well. SlimAveris talks about the same thing, making weight loss more about habits than random strict diets.
Really good breakdown. It reminds me of SlimAveris because it focuses more on lifestyle than just “eat less”.
Can I just THANK YOU for this awesome talk/video? I needed to hear all of that❤❤
The most stress for me is knowing what to fix every day but the most I do is try and eat veggies with each meal and do intermittent fasting. I started getting fruits and try and get yogurt to eat as a snack or lunch sometimes as well. It seemed to help before with losing weight but haven't seen much difference in losing any fat
This feels like a mix of science + practical habits, which is better than most fitness videos.
YOU GIVE ME HOPE lmao
<3
1:15 also did you know that if you eat way more protein than your kidneys can handle you can actually damage them at some point? Dialysis is no joke so please be mindful when consuming a lot of protein.
3:06 you can still consume many calories in that 8 hour eating window. It still depends on what you eat, not what you don't eat.
For the aspect of losing weight in general – please keep in mind that weight isn't just weight. You can lose weight through water, fat or even muscle mass. Losing muscle mass and gaining more fat while your weight stays the same is a natural process that happens when you age and it's called "sarcopenia". I cannot stress enough how important it is to keep your muscle mass through eating enough protein AND doing strength training plus exercises that support your bone density. When you cut down your calories too harshly, it is not fat that you lose first, it's muscle because muscle takes kore energy to maintain which your body doesn't have if you undereat. Fat is energy so your body in turn clings onto that as if your life depends on it (which it really does at some point).
So please, please, please, do your research and focus on health and wellbeing instead of looking a certain way.
In addition, why did you switch the order of your food 6:05? Also, fruits are not vegetables and they contain sugar too. You said you eat carbs and sugars last but you don't have sweet snacks – so what sugars do you consume? Honey (shown in your video if I identified that correctly) contains a ton of sugar too, just saying. I just want to clarify that sugars are carbs and your body doesn't care what kind of sugar you consume (if it's glucose, fructose or whatever).
7:32 you said talked several times about "research" but you didn't mention which studies you quoted. Again, I want to ask if there's actually scientific evidence regarding ACV reducing cravings by 30 % and I say scientific because evidence is only given when something is reproducible and not a random effect (please don't tell me it's from Glucose Godess).
I don't mean to be rude or anything. It's just that I have a background in nutrition and it's my pet peeve if misinformation or myths are being spread that might do more harm than good.
How are you supposed to know how much calories you can burn to be able to take 300-500 off –
I absolutely love my sweet porridge with fruit ad a sweet milky coffee in the morning. And I'm not willing to get rid of the sweet breakfast to lose the weight. Instead, I eat a smaller portion of oats, use sweetener instead of sugar, almond milk instead of whole milk, berries instead of banana and add some high protein yoghurt and a boiled egg on the side. Still delicious and now my breakfast actually keeps me full for hours.
Maybe i lose waight but my face is soo uglyy😢
What happens if I can't get unprocessed foods because it's expensive, I'm a picky eater and I'm still a minor so food is bought by parents
Lov it 😂
that aaaaa voice fom the bear 🐻 😂😂😂
Bruh I hate sweets 1:28
Haaaaaa! Lol lol😂
homewoRRRRRKKKKKKKKKKKK
0:32 Heavy on the "And to also not feel like im kinda dying" My BRILIANT starvation diet somewhat worked and i lost 4kg but I was lwk angry at everything and everyone and everything hurt. Don't do it guys, it's NOT Worth it🫠
6:55 Gurl u just called me out I love Diet Coke,energy bar,flavoured yogurt
I drink flavored sparkling water and it has 5 calories and some protein but I forgot I think it good…😅
Soda fix: Sometimes for a sweet drink I like to pour a can of lime bubly with a touch of juice, you can mix and match but this is a nice way to have a ‘soda’.
Crunchy fix: And I have found when I crave crunchy chips, a good crunchy salad like the Taylor made mixes or homemade does the trick better and is more satisfying. I used to put those tortilla strips on top, but I think it was just a mental bridge, I don’t need those at all now.
Sweet fix: I like bananas with whip cream as an evening treat. And clementines for a midday treat. I also adore cubed green honeydew I feel like it tastes like cotton candy but not everyone likes it.
1:27 Thanks body, you are NOT helping.