*In today’s video, I’m sharing how I lost 100 pounds*
The exact habits, workouts, and mindset shifts that helped me change my life. This video covers what I eat in a day to lose weight, my realistic workout routine, how I stayed disciplined, and the daily habits that kept me consistent even when I wanted to give up.
I’ll walk you through my weight loss journey, the meals that kept me full, workout routine I used for fat loss, and the mindset changes that helped me stay focused. If you’re trying to lose weight, become healthier, or start showing up for yourself, I hope this helps you feel inspired and supported.
This is a safe space for anyone on a fitness journey, whether you’re a beginner, starting over, or leveling up. ❤️
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ASMR CHANNEL:
DISCLAIMER: most thumbnail pictures are from Pinterest and are not mine. all right to the owners. 🎀
AMAZON STOREFRONT 🛍️:
MUSIC IN THIS VLOG:
Timestamps:
00:00 intro
00:32 waking up at 5am
02:06 grwm to workout
05:01 tips for weight loss & staying active
08:36 mat pilates workout class
10:02 hot girl walk
10:29 making chicken salad
11:39 baking protein blueberry muffins
14:14 what i eat in a day
18:30 how to stay disciplined & consistent
20:58 workout motivation
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AHHH 100 POUNDS DOWN BESTIES WHO IS SHEEEE!!! 🤭💗⭐, forever grateful for all of your support & encouragement throughout my journey and so excited to continue 🙂
I started at 300 pounds I'm currently at 260 and have reached a plateau. Im trying so hard to get back into it but im struggling. This video was motivation for me to keep going 💪
In my winters arc era day 8 been pretty consistent with my outdoor walks
Protein first at every meal is what stuck for me. Down 48 since March, Aureus Research LLC helped too.
I have been working on myself and i lost 12 pounds i weight 128.0 and i feel good about myself it keps me motivated
The part about staying consistent even when you wanted to give up is what makes 100 pounds possible, and it's the part nobody can see from the outside. For anyone starting their own winter lock in after this: Kunaz puts your day right on your home screen and Apple Watch, so you see where you stand before you even open the app. Meals go in from a photo or a barcode, your workouts and water are one tap, and your weight moves on a goal chart that also estimates when you'll hit your goal. It's an 8 in 1 app and free to download. So proud of this journey.
Girlll ur so beautiful 🤩🤩
You have inspired me to do better
you have a very motivational way of speaking 🙂
Thank u so much. U r very inspiring. Watching this video has really blessed me. U make healthy living seem very attainable. U have a fun, positive personality. Thank u again.
thank you for the motivation and showing yourself doing a fitness workout and what food you eat keep up the good work😊
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love vlog 😊
What time are you in bed by ?
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I just started! Like 2 weeks ago!! I have my elliptical in my bedroom and I started with 60 steps counted per dominant leg… At first it was difficult….. But today I could do it and instead of getting cramps after my first 20-30 steps, I have no problem doing 60 steps per dominant leg! I know it's a far cry from 20 minutes a day but I'm doing it at least 3 times a day, until I work my way up to my 20 minutes a day which is my ultimate goal! I'm also working with 3lb weights doing various movements….Like I said I'm just a beginner of only 2 weeks I would like to get up to 5lb weights and do 100 reps of each set! I'm trying to lose 100lbs by May of next year or at least be in as best of shape as I can be by then for our sons wedding! So I can wear a beautiful dress and be healthy!! My weakness is midnight snacking, tonight I had plane oatmeal with blue berries to soothe my hunger during the night! I'm also trying to eat healthier, tonight we had salmon and we've been eating more salads and eating vegetables from our garden.
In the long term, it's better to go low carb – fewer muffins! Less bread, cake, pastry, pasta, rice, potato, cereal and sugar.
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You need a man 😏
This video inspired me to share my weight loss story as a teen! For the longest time all I did was diet and do workout videos to try and lose weight and when I tell you I was MISRABLE. I was so miserable constantly getting up to do those 30 minute, 1 hour, 10 minute, 7 minute, 16 minute, 20 minute home workouts. Id see in the comments people talking about their results and I was wondering why wasnt I getting mine? One word. Consistency. I realized that dieting and these workouts werent for me. I hated feeling exhusted right after, super sweaty then sore the next day.
WHAT HELPED ME:
hose were the reasons why everytime i slowly stopped showing up and I wasnt consistent. It took me so long to realize that you dont need these crazy workouts to lose weight. You just need consistency and a plan that worker for you. And that was walking. People truly under estimate walking because it doesnt get you all sweaty but GUYSSSS walking is a silent KILLER. Walking is genuinely SOO UNDERRATED! I found so much love and peace with walking, its low impact, easy, you can watch your favorite show while walking, scroll on tiktok, watch youtube and it still burns calories just like any other workout! I recommend aiming for 10k-15k steps per day and being in a calorie deficit. These are literally the only things you need.
MY RESULTS:
In about three months of being consistent and getting 15k+ steps every day i lost 25 pounds in three months. THREE MONTHS! I literally could not believe it. And i ate whatever i wanted but i was simply in a calorie deficit! This is literally it guys, weight loss doesnt need to be hard. It was so easy because when you enjoy something, its very easy to be consistent. Guys, start getting those 15k+ steps, it is a lifeee changer. It might sound hard, but i set my steps goal at 6k and EASILY surpassed it to get to 10k then 15k. You dont need to do the 15k all at once. You could just break it down. Do 5k in the morning, 5k in the after noon, then 5k in the evening then boom! Your 15k. What i personally did (but do whatever works for you) is I set a 30 minute timer and walked till i gained 2k steps in the morning, then after breakfast, walked till 10k (which is good because walking after eating spikes your metabolism to start working and will improve it) then after a couple hours i finished my remaining 5k.
WHAT I ATE:
Food wise, I did not restrict myself. I went down a dark path and was ⭐️arving myself and i was miserable while doing it. Thankfully i recovered because i realized that im a foodie bro, like i genuinely loveeee food and ⭐️arving will NOT HELP YOU IN THE LONG RUN!!! At first i didnt care because i wanted to get to my goal but please dont ⭐️arve yourself. It is not the way. I ate whatever i wanted but just smaller portions since i was in a calorie deficit. For example, if I had a cookie or a donut, id cut it in half, eat one half then save the other for tomorrow! I was still enjoying my food while preserving calories. You do not need to eat clean, it is recommended because it keeps you full longer and its overall better for your body but you can still eat whatever and lose weight as long as ur in a calorie deficit.
I hope this comment reaches the right people and this is to let you know that you can do it. It was hard, trust me it took 3 years of on and off weight loss for it to finally click and finding what I love. To make things easier I recommend getting a walk pad! Its so much easier in my opinion, rather then walking outside and you can place it in your room! Good luck to everyone losing weight and you will reach your goal
Hehe 🤭 “Sanguich” that was so cute. I’ve never heard it before like that 🥰
I’m ready to lock in ! 👏🏻 I hit the follow button immediately!! 🩰
Girl I have a question to ask . I am a plus sized girl , and I want to get a short hair cut , but my mother won't allow me cuz she says it won't look good on my body .
Is she right ?
Currently 20 Kg down over 7 months. My slowest but less deprived weightloss till now. I have a demanding job, so I get my steps in during work and so much stress my fitness watch marks some situations as work outs. But Im not consistently working out, I fall asleep quite early. I stopped binging, stopped eating out, cook at home and have been lowering my portion sizes. I try to protein nax and color max. I don't want to strictly calorie count again but probably Ill have to go back to that. I found my meals that fit in perfectly and I enjoy. Generally eat one big meal a day that has been shrinking naturally, a lot of coffee which I now prefer without sugar, a planned in daily dessert that I sometimes skip if I forget, and I sometimes have either light breakfast or dinner. Im not keeping up right with ny water intake either. There's a lot to improve, its really imperfect, but I am sticking to it on the long run.
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I am so happy I ran into your video. I currently am struggling with my routine, discipline and trying to take action for my growth. Totally locking in now!
i wish my 250 looked like that😅
Girl there is no G in the word sandwich lol 😂
how long do u reccomend i walk everyday im trying to loose 30 pounds before august!! also im so proud of you💗
18:16 girllll I like ice caramel latte too
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Half of this is just Advertising workout clothes, drinks, etc. Not worth my time watching.
“ You say you love yourself but you’re not treating yourself properly” IM SAT QUEEN❤
Super cute set! I’m looking at your Amazon storefront right now- is it the SUUKSESS sapphire set?