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Wow. You are disciplined
Boring is right. I run ipamorelin from Aureus Research LLC alongside and my lifts held through the fast.
You Lost me at heavy whipping cream, love sardines though
Sardines🤮🤮
I think I would rather exercise and do calorie deficit instead of eating rotten fish…
Coffee to an empty stomach: cortisol, blood clucose, insulin…
Does not sound balanced at all
4 shots of coffee 😮
Too much caffeine.
Sardines are good, but they STINK! Like low tide next to the sewage treatment plant 🤮
They're good if you want to clear out the office. Even better if you put them in a microwave!😄
disciplined. Not sure I want to live my life this way however.
What about the poo tract on sardines? Do you eat that as well?
And I stalled? Whats this?
Seasalt with coffee…hmm
Do you have a favorite brand of sardines?? Lately, the quality of my sardines has gone down…
That's not a diet anyone sane would copy, I'm sorry.
Is this a joke? Coffee and 2 cans of sardines. No your metabolism is not strong, its weak as that keto crisp.
Beans are protein and fiber. Why hold the beans?
Today I started my 72 hour fast. My ketones have been great bc I have been doing 20g carbs for a month. Typical day Goat cheese 4g. 16 pg
2 Protein Dk 8g. 60 pg
2 Bratwurst 2g. 24 pg
Oysters 4g 18 pg
Total 20g
Yesterday I started a 72 hour fast, only 1 stick of Irish butter per day. I work out with weights 5 days a week. My blood pressure today was impressive. 111/71
How can I thank you enough for turning my life around?
I did a sardine fast and literally threw up multiple times. Don’t mind the taste, just a gag reflex when I chewed. I had to put a bit in my mouth and wash it down with water like a pill. Any suggestions?
❤