Black Beans vs. Weight Loss? | Fat Burning Foods- Thomas DeLauer
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Black beans have a bad rap. A lot of people will tell you that the amylase inhibitor in black beans is preventing you from absorbing the protein associated with them, leaving you with basically a food that is worthless I’m doing this video to sort of debunk that, or at least give you a way to work around it. First and foremost, I want to give you three solid reasons why black beans are awesome and should be incorporated into your diet at the right time.
Number one is simple. They’re super-antioxidant rich. Any fruit or vegetable, or legume in this case, that is super dark in color like that is going to be nutrient dense; in this particular case, antioxidant-rich. Antioxidants are what are going to fight off the free radicals. They’re going to allow us to ultimately absorb more nutrients and feel better.
The number two reason is an obvious one. They’re high in fiber. I’m talking about this from a different angle. Fiber is great; helps digestion. What is really interesting is that fiber has been shown to reduce levels of C-reactive protein (CRP), which is basically the primary marker of inflammation within the body. Black beans are one of the most dense foods when it comes to fiber. I would definitely recommend eating beans when it comes to reducing inflammation; unless, of course, you have an actual antibody response to it.
Number three is going to be: What black beans can do for your blood sugar. You get a nice starchy carb that has a lot of volume to it, so it satiates you, gives you that feeling of being full really. The nice thing is it levels off your blood sugar. Because of the fiber content, it takes such a long time to digest, that it can actually lower blood sugar; especially when combined with other carbohydrates that might be a little higher glycemic.
Now, I wanted to tell you what I promised you. How can you get around the fact that black beans contain that analyse inhibitor? It’s simple. You eat the foods that need to be digested faster beforehand. Let’s say, the foods like the proteins, like the meats, maybe the vegetables, things like that that might assimilate really quick. You’re going to eat those first, then you’re going to follow them up with the foods that digest slower; in this case, black beans. All you really have to do to overcome the analyse inhibitor is eat your beans last. That way, the analyse inhibitor slows down the digestion of the protein, but it doesn’t completely inhibit it. You also are absorbing the other food first and getting the satiating long-term effect of the black beans digesting slowly later on throughout the day.
There you have it. There’s your way to get around the black bean barrier that you’ve heard all the time. I’ll see you in the next video.
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I have been on a tai chi walking program lost 10 lbs then weight loss stopped 130 days. I made chili 3 days ago and have lost 5 additional pounds now. Going to make chili once a week and part out to small containers like I did this week and eat this for lunch. I have lean chicken for dinner with cottage cheese. This seems to be working!
like every meat bro on social media, this chud has also stopped talking about legumes completely (if not demonizing them). the meat and dairy industry complex HATES legumes as human food and lobbies hard to downplay their immense benefits to overall quality of life. you can be assured that all these clowns take money from meat and dairy lobbies in one form or another.
I replaced meat with bladk beans. With peanut butter as well.
So it has been 30 days. And im sold. They are a super food.
I only eat black beans that I make in massive batches.
Puréed onion, puréed no salt added tomatoes, puréed frozen three pepper blend, tomato paste, and beef roast typically or boneless beef short ribs. I cook the beef in the purée for 24 hours and pressure cook the beans and mix both together. You can cook the beans dry in the crockpot too but no beef and you will have to add a lot of water over that 24 hours. I started this because of my love for rice and needing a sauce lol
What's a good way to make them taste better?
Look up Karen Hurd and her bean protocol
sounds like bro science
What's a good healthy brand?
Thx
Beans make me shit.
I’m all about black beans and chick peas. They make a nice slow burning carb. I appreciate the protein, but that’s not why I eat them.
If you wanna lose weight, be in a calorie deficit. There’s no bean, special tea, magic meat that sheds pounds.
I have been on keto for a many many years and I cook up my hamburger add taco seasoning and rinsed black beans Add cheese and cilantro Put it in a bowl and you have a taco bowl No tortilla needed Tastes great
I went carnivore for a month now and had the worst case of diarrhea until i threw a bowl of beans in with my meal. Plus, they're cheap.
I eat black beans , collard greens, Steel cut oats and beet juice. I think it's natural steroids.
How many minutes in between the meat and beans? I tried it today and had some digestive bloatikg which I never have otherwise.
I learned something new today. Thanks for sharing!
People who downplay beans likely eat trash food. Beans are healthy and delicious.
Amylase converts starch in simple sugars. It doesn't break protein 😂😂😂
Black beans are the ultimate food
I do low sodium can of black beans rinsed. Handful of shredded cheese with hot salsa. So simple. So delicious and healthy. ❤