Are you eating well, exercising, and still struggling with stubborn belly fat that just won’t go away? If you’re in perimenopause or menopause, you’re not alone, and it’s likely not your fault. Hormonal changes can completely rewrite the rules for weight loss.
In this video, leading functional medicine expert Dr. Anshul Gupta explains the real reason behind stubborn menopause belly fat and why the old methods of “eat less, move more” stop working.
But more importantly, he shares a simple, effective 10-minute daily ritual designed specifically for women to help rebalance your body and finally start to burn that stored belly fat. This isn’t about-facing your diet; it’s about adding three powerful, simple steps to your day.
Here’s what you’ll learn from Dr. Gupta:
– A powerful 1-Minute Morning Drink: Start your day with this simple concoction to help fire up your metabolism and combat inflammation.
– A 5-Minute Lunch Time Routine: A simple habit you can add to your lunch break to improve digestion and support fat loss.
– “Golden Milk with a Twist”: Discover Dr. Gupta’s unique take on this ancient remedy to help calm your system and support your body’s fat-burning processes while you sleep.
– This 3-step plan is easy to follow and can make a significant difference. Watch the full video to learn the exact recipes and routines.
Subscribe to Dr. Anshul Gupta for more on functional medicine, detox, thyroid, inflammation & gut health.
Buy Anti – Inflammtory Bundle –
Consult Dr. Anshul Gupta from anywhere in the world for personalized, root-cause solutions to your thyroid and health concerns.” link below for booking consultation.
Work With Me –
To Buy Good Quality Supplements Goto –
Free Gift 3-day Mito-Thyroid Diet Meal Plan) –
00:00 – Menopause Belly fat
01:00 – How to lose belly fat?
02:10 – 10 min daily ritual to lose belly fat
03:01 – 1 Morning Drink to loose belly
04:30 – Lunch Time routine to lose belly fat
06:00 – Golden Milk with a twist for belly fat
07:20 – Consult Dr. Anshul Gupta
Connect With Me –
Instagram –
WhatsApp –
Twitter –
Facebook –
For personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.
About Dr.Anshul Gupta MD –
Dr. Anshul Gupta, MD is an award-winning, board-certified Family Medicine physician from USA, specializing in Functional Medicine for thyroid disorders, like Hashimoto’s, hypothyroidism and hyperthyroidism. He holds advanced certifications in Functional Medicine, Peptide Therapy and is fellowship-trained in Integrative Medicine. A former staff physician at the Cleveland Clinic’s Department of Functional Medicine, Dr. Gupta worked alongside Dr. Mark Hyman. Today, he helps patients worldwide reverse unresolved thyroid symptoms by addressing root causes through a personalized, science-backed approach.
He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
Disclaimer-
This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.
#WeightLoss #DrAnshulguptaMD #HowToLoseBellyFat #BellyFatLoose #MenopauseBellyFatLoose
Related Search Terms –
How to lose menopause belly fat
Burn stubborn belly fat
Daily ritual to lose belly fat
Morning drink for weight loss
Golden milk for belly fat
Hormonal belly fat
Weight loss for women over 40
Dr. Anshul Gupta health tips
Losing belly fat during perimenopause
Functional medicine for weight loss
Reduce hormonal belly
Natural ways to lose belly fat
Flat stomach after 50
Menopause weight gain solutions
Belly fat in women
How to get rid of menopause belly
Holistic health for menopause
Dr. Gupta’s morning routine
Lunch routine for belly fat
Nighttime drink for weight loss
source
Subscribe For More Useful Videos And Buy Anti – Inflammtory Bundle –
https://functionalwellbeingshop.com/products/anti-inflammtory-bundle
Very Informative sir
Any other remedy at night ?
Doctor, in the night routine, can I use water instead of almond or coconut milk?
Dr please what can I use in place of sugar since it cause aging fast
Awesome 🙏👍
Can we use normal milk instead of almond milk or coconut milk?
Plz suggest some remedy for good sleep
Lemon cause acidity na ?
Sir Urdu Mai bta dai the to Asan HOTA please thank you sir🙏🏻👍🏻
Can i add little piece of ginger?
Good information, but almond n coconut milk is so expensive here in pakistan 🇵🇰, so which milk I should drink except these
Can boys do it
Losing stubborn fat after 45 needs patience. Takes considerable effort. It took me 8 months of consistent movement + clean eating.
Its been one month. I am drinking smoothies and juices twice a day and just one meal. But still I haven't lost even one kg😢
I have minor underactive thyroid.
Mor (empty stomach)3:
1 cup warm water + 1 tsp ceylon cinnamon powder + 1 tb spn flaxseed powder + some pink himalayan salt + 1 lemon and lime
Afternoon (before eating)1:
Before eating take 4-5 deep breaths like this – inhale 4s, hold 7s and exhale 8s
Afternoon (after meals)4:
Sitting soleus push up exercise – sit in a chair, elevate the heal as high as possible and hold for 1s, then let your health drop down. Repeat this cycle for 4 mins.
Evening (before bed)3:
1 cup warm unsweetened coconut or almond milk + 1 pinch cinnamon powder + 1 pinch black pepper powder + 1/2 tsp turmeric powder
Can I use soya milk? Is this cup of milk a substitute for dinner?
Thank you sir!
@dr. Anshul Gupta – I take a BP medicine daily, is it still ok to take this morning and night drink. I hope this cinamon and salt do not effect my B P. Please suggest.
Thank you, Doctor! 💐
nice session
2 inches in one month is more than enough
coconut milk contains more saturated fat.is it good for health during night?
Thnk u Doc
Please hindi me bhi vlog banaye
I am in intermittent fasting …Don’t think I can use this during fasting period …Will this work if I break my fast with this drink ?
But u told not to take full flax seeds… We should ground it then consume in other video
Nice video doctor ,but i cannot take punk salt daily as i hv high bp problem ,n doctor advised me to cut salt intakr so can i skip salt n hv flax n cunnamon n lemon
Thank you Doc n God bless you 🙏
Thanks for helping us🌷
Thankyou doc
FROM U.S!!!??? YOU SPEAK ENGLISH LIKE A LOCAL NORTH INDIAN ……
Kya aap hindi me bana sakte hai video
I suffer a lot from cinnamon
Thanks for nice information 😊
What about those people who have allergy with lemon or lime ?? What to replace it with ??
Can you replace coconut milk with something else
Im allergic from lemon
Ppl struggling with high Bp..should yhey add pink himalayan salt to their morning drink?? Plzz reply
Today is 5th of March 2026, I am going to start this routine from tomorrow let see the result in 15 days….
Can we use soya milk at night with turmeric?