In this video Doctor O’Donovan explains 6 key steps for loosing weight and maintaining a healthy weight.
If you’re overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you on this journey.
The six steps covered in this video will both help you (a) loose excess weight and (b) maintain a healthy weight.
Please remember this is not a clinical advice video and for specific individual questions always consult your own healthcare professional.
Content and TIMESTAMPS:
00:00 – Introduction
00:43 – Preparing yourself for your weight loss journey
02:17 – Finding inner motivation for weight loss
04:25 – Setting weight loss goals
05:43 – Food for weight loss
06:31- Exercise for weight loss
07:49 – Forming lifelong healthy habits
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Further information from trusted sources:
Information from NHS UK (including free weight loss plan and access to the app):
Mayo Clinic weight loss information:
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VIDEO RESOURCES:
Video on intermittent fasting:
Video on 16:8 intermittent fasting diet:
Foods to help with healthy weight:
#doctor #health #medical #weightloss #weightlossjourney #weightlosstips #weightlossmotivation #healthyweightloss #weightmanagement #diet
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TikTok: @doctorodonovan
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Disclaimer:
The video is intended as an EDUCATIONAL resource only. The information within this video or on this channel is NOT designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.
Legal information:
Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O’Donovan Medical Education Limited are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment. Information is accurate to the best of Doctor O’Donovan Medical Education Limited knowledge but may have errors or omissions – these are unintended and if raised the video will be reviewed in full.
Date published: 28/01/2024. Next review date: 22/01/2027
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Thanks for this, I wanna lose weight to feel better about myself and generally just be more healthier. 🙏😊
Yeah, the slow but steady thing isn’t working for me. It worked when I tried it a few years ago, but I lost my motivation and started overeating again. Now, my calorie deficit, which I know that I’ve been maintaining because I’ve been weighing everything, hasn’t been working. 8 months later and I’ve lost maybe 7 kilos. Added mix of weight training and running to exercise hasn’t helped.
Hi i have insulin resistance, pcos, menopause, osa, autism and adhd. Im really struggling with a diet that works can u help ?
Thank you so much, I’be always seriously struggled with my self image but tips from this video are already making a difference.
Hello, i want to lose weight i need your help please
❤
Thanks
I'm 27 and am weighing 105 I need to loss weight please help
The doctor's weight loss topic is incredibly useful and scientific! 👏 I really resonate with the part at advising to set realistic goals. Everyone, drop your goals in the comments below so we can motivate each other and support the channel! ❤💪
Has anyone actually tried the 6 key steps from How To Lose Weight, A Doctor's Guide8:38In this video Doctor O'Donovan explains 6 key steps? I'm curious if they really work for long-term weight loss.
I've been struggling with my diet for months, but Dr. O'Donovan's 6-step approach in How To Lose Weight, A Doctor's Guide8:38In this video Doctor O'Donovan explains 6 key steps feels so much more sustainable than extreme diets.
This is exactly what I needed to hear today. Check out the video here: How To Lose Weight, A Doctor's Guide8:38In this video Doctor O'Donovan explains 6 key steps
This video is helping me a lot I been trying to lose weight since January n listening to this video done helped me a lot for I can work n get to spending more time with my family ❤
I need to loose weight
I have to figure out what I can eat and what can I eat that is very good and having for myself for food and I need to change and it's not going to hurt my stomach and it's not going to hurt my chart heart when I eat
Okay when was this video done when was this video done and has just always been working for everybody
I need a support
😊 l did it
This is a very good
I want to lose weight dr.lam 68 years femle 75 kilo .
I was Eating a lot because of boredom I Do Boxing Traning 3 Nights a week. And that's helping.
I am 75kg ate nga am 17yrs Kati wat and I do help me plz
Loss
Hii
Thanks for this 😊 I have been trying to lose weight for years now then I stayed motivated for the past 2 months and lose 6kg but I gained 2kg back last month 😢 now I'm stuck and I don't know what to do
I'm also scared of losing again because I realised my breast is beginning to sag 😢
Please I need motivation 😞 I want to lose about 20kg off my weight
Thank you, its really helpful, I can see changes since I started this journey
I’m internally healthy.
My blood sugar, cholesterol, and everything else is normal.
However, I’m considered obese and truly want to lose fat!
Last year I’ve managed to lose 30lbs. This year so far I’ve lost 5lbs. Slow and steady 🙂
I’ve always eaten healthy, working out is what I struggle with. .
The past two months I joined a gym, haven’t weighed myself but I’m guessing I’ve lost 2-3 more pounds.
Cardio is the best workout?
I'm keeping everything private
Give how to lose weghit easyliy