When it comes to “the best diet to lose weight” (also known as a “cutting diet”), you’ll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it’s keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don’t have a “secret” fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you’re ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis.
LINK TO GIVEAWAY (ON MY INSTAGRAM):
LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!):
LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM):
SCIENCE-BASED PROGRAMS:
STUDIES:
Diet meta-analysis:
Lose 0.7% bodyweight per week:
Eric Helms study:
Protein:
Carbs/fats:
Brad protein spread out:
Post-workout meal:
Caffeine:
Omega-3:
Meal before bed:
Under-reporting calories:
MUSIC:
Song 1: Lakey Inspired – The Process
Song 2: Lakey inspired – Chill Day
Song 3: Lakey Inspired – Better Days
source
GIVEAWAY DETAILS: As mentioned in the video, I'm doing a HUGE giveaway of 50 stacks of pre-workout, protein, and creatine. To win, follow the instructions below:
1. Follow me on Instagram (https://www.instagram.com/jeremyethier/ )
2. Like my most recent photo where I'm holding the supplements (https://www.instagram.com/p/Bj2Na18hFLp/?taken-by=jeremyethier )
3. Leave a comment by tagging a friend AND mentioning what country you're from.
I'll be choosing 50 winners in exactly one week who will receive their stack completely free of charging. I'll be announcing/messaging them through Instagram!
I thought I'd do this as a way of giving back and showing my appreciation for all your support – thanks so much for helping me surpass 400K, it truly means the world to me.
Ranger I saw you watching my workout! Stairmaster is great for fat loss! Caffeine boosts your workout by 30-50% and nicotine boosts your workout by 2-5%.
Great bro❤
Turkish subtitle please
Wow, these meals look so delicious and healthy. I'm definitely trying some of these recipes this week!
too fat lose weight
Who is watching in 2024?
Dude eats 4 times what I eat daily 😢
Who is watching after workout 😅
nice vid
Alpino's chocolate oats and peanut butter are the best. The fiber keeps
my digestion happy, and they keep me full with good protein intake.
Plus, they're ridiculously delicious without added sugar. Perfect for
anyone craving tasty weight loss! @alpinohealthfoofs
Great diet examples here. One thing I struggled with is not matching calories to my weight but more importantly, what weight I wanted to be. It was only after I wanted to gain mass after getting down to 160 that I started to really understand how important all those little extra calories were. There's a level of gain, cut, gain, cut, maintain, repeat that I'm going through for recompilation that I wasn't aware of. Thanks for the content, loving watching all these older video's.
BOLLOCKS
That's a lot of food 😂
Ethiopia
Love that the breakfast is a smoothie, I don't have the time to prepare equipment and cook breakfast.
Creatine!! It fucken works and im a female
So many veges to cut up 😢😅
Nonsense
I feel like a Judus wathicng something with the words science based in it
Fat loos dite is more difficult or complicated the weight gain😂
Magic pills from Igrotum are the only products that work
The only product that works in losing fat is Igrotum