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Thanks for sharing
Bet that protein shake wasn't filling 😅
My breakfast is 1500 kcal😂😂😂
the thing people dont realize is that you eat like this daily and then you eat “normally” on holidays / special events and birthdays, you will only MAINTAIN a healthy weight.
Thank you for sharing 🩵
bro looks exhausted
How much fibre do you actually get in a day? Doesn’t look like you get the recommended amount
Thank god I’m Indian
For people being negative, this is pretty much a fasting day. It’s desired goal is to be a diet you eat on low stress days or days off working out. After a short period of time you will eat more. I’m a man over 6 feet and sometimes do 1700-1900 calories one day a week as my “fasting” day. Then I do 23-500 other days. I do often cheat days on 3000-3200. This plan works for me
one cherry tomato…. that is just ridiculous
High protien milk. Paused and disregarded everything he said after that
Please make a vegan or vegetarian version of this too!
That seems more than 1500 calories 🤔
Could have gotten more food tbh take away the avocado and eggs
Half the calories on the 4 sugars in the coffees
TF is biltong?!?!
I’m trying to gain healthy weight there are never videos of that! Should I just double this amount or eat an additional 500?
You wasted 350 calories on a drink . I am outa here 😊
I would definitely switch the breakfast for an oatmeal with protein powder and bananas. Drinking protein shakes won’t make you full because it’s not solid food.
Nice and easy!
1500 cals is way too less for u
I always laugh my ass off with this guy's shorts
Sad sad sad
I you're going to starve practically, at least dont drink your calories ditch the shake
George Clooney look alike
How to starve for the whole day
Drinking your calories is probably the dumbest thing to do on a diet, especially on one that is so aggressive
Has anyone ever told you you look like George Clooney?
tf is biltong
Hi! Do you have a 1100 plan? Ty
This just looks miserable and sad :((
No hate, don't get me wrong. But as someone who was just put on a 1500 calorie diet, this looks miserable compared to everything I'm used to eating.
Why you drink your calories( Like coffe with sugar, or protein shake). Is not better more volume ?
Okay where's the 145 g of protein why didn't you mention that take it down are you full of s***?
i eat 1400 calories a day which include 2 green tea with lemon 1 black tea and one acv with honey and i cant even wonder how u get through the day w/o any teas or cider lol 😭💅✋
What’s your workout routine if you don’t mind me asking? Or is this just strictly a calorie counting diet?
Wtf i need 1500 for breakfast and 500 lunch and 240 for dinner 😂😂😂 I would literally starve to death
Maybe it's just because I'm American, but WTF is biltong?
Obesity has become so common people in the comments are acting like 1500 calories is starving yourself. Relax people
Thats BS 😂
I try to eat around 1000 to keep deficit.
plain chicken, eggs, green salad, french cream, and taco sauce.
I have a whole collection of empty taco sauce jars by now.
Commenting for the Algorithm so more kings can get shredded 💪 🤴
How is 147g of steak only 350 calories?
I watched a few short videos of yours then i watched one video about nutrition i appreciated your video because you found every day food items that makes it easier and not so intimidating
i am starting a journry using your tips
Again fucking bread and sugar and useless snacks