Loose skin after weight loss is a common frustration for anyone who has dropped a significant amount of weight. If you are looking for real ways to tighten loose skin naturally without surgery or wasting money on creams, pills, and lotions that rarely work, this video gives you the clear information you need.
Dr. Ken Berry explains why most commercial products fail to deliver results and shares the natural concepts that support your skin’s ability to renew and tighten over time. Your skin completely rebuilds itself every few months from the nutrients you give it. Certain affordable lifestyle approaches can help the body address redundant tissue more effectively and improve skin quality after weight loss.
In this video you will learn why diet quality matters for new skin cells, how strategic eating patterns can work with your body’s own renewal processes, realistic expectations for natural improvement, and additional non-surgical options that may help support better results. These are low-cost or free methods focused on long-term skin health rather than temporary fixes.
If you have considered plastic surgery for loose skin after weight loss, watch this first. Many people see meaningful improvement by giving their body the right conditions and building blocks instead of rushing into expensive procedures.
Share this video with anyone dealing with loose skin after their own weight loss journey. It could help them make better-informed decisions and avoid unnecessary costs.
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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fantastic
Quit rrpesting and get to the point.
Retinol and collagen creams DO work but only for your face and mainly for wrinkles.
How to tighten priv area after weight loss.?
I don’t know how this works. I am waiting to get my A1C down and do the surgery. Maybe I waited too long. Lost 110 due to cancer and didn’t worry about the loose skin for 5 years. Lost another 50 when getting treatment and now the hanging skin is pulling on my back so hard that I am bent over and my abdominal muscles are spasming. The skin weight pulls down so much I find it hard to even stand and have great difficulty even with a walker. I have an electric wheelchair now to do my job and have to be wheeled in and out of the building. I started some pt till insurance shut it down. I am in pain and miserable and wish I saw this 5 years ago because for years they said only way to get rid of it is surgery. I suggest tackling it now before it becomes debilitating like it has become for me. I don’t have the time now and surgery is my only choice, if insurance pays for it. God help me, because living in this pain and limited movement is just horrendous. Good luck everyone- I know other overweight relatives losing weight and I told them surgery would be their only course. I will share this video with them so they know there is another option.
Thank you for this great video. Truly appreciated. 👏🏻
But like if I started auto Fiji and started fasting like u said wouldn't that make my body eat the muscles too?(I lost a lot of weight and started lifting heavy weight but I have loose skin that's why am asking)
Quack.
I am wondering why you are using evolutional language to describe how our bodies learned to do autophagy. A creationist wouldn't use that kind of language because in their mind they would ascribe the incredible abilities of the body to heal and remodel itself to the One who designed it do that.
Would red light therapy help tighten the excess skin?
Have you ever seen loose skin disappear by this method?
Will a collagen peptide supplement help the elasticity of my skin? I'm 64 and have seen reports that as we age the skin loses elasticity to some degree. I'm questioning as to weather the supplement will help as my body recycles the old skin?
R u sick or did u do a bump before the video? Lots of sniffs
Hey Dr. Brainiac… my real doctor told me to eat five small meals a day when on GLP-1…. exactly how in the hell do you fast for 16 to 20 hours a day and eat the way my doctor described? Did you get your degree from Dr. Jill Biden?
Bro must be taking souvenirs back to his home planet. 😭👽
I've gone from 600+ lbs to getting close to under 400, and I really want to get rid of all this loose skin.
Thx, Doc, for everything you do
Is this guy on coke he got the snuffles🎉🎉🎉
When you're fasting, you are not having calories come in. If you do that too long won't you just be starving yourself and your body will use the muscle and you'll lose muscle and skin
I lost weight super fast due to an accident I had. I've been doing what he explains in this video for 6 years and also a lot of exercise and the improvement has been not meaningful.
Go blow your nose
Hi Dc. Berry, if we have new skin ever 3 months, why do all the age spots and whatever came back, is there something we can do about that???
Great video with clear explanation. Thank you.
So I have to become very anorexic again for my loose skin to disappear
get to the point
So refreshing that you were not selling anything but facts that might or might not work. Autophagy is useful.