Take on the 7-Day Challenge with this 7-Minute Lose Belly Fat Workout and see real results! This beginner-friendly routine is designed specifically for anyone looking to lose stubborn belly fat, reduce visceral belly fat, and improve their overall health. If you’re ready to get rid of stubborn belly fat and improve your health, this is the perfect challenge for you.
FREE 7-Day Lose Belly Fat healthy Eating Plan:
14 Day Lose Belly Fat Guide
To Warm Up you can use this 3 Minute Routine
To Cool Down use this 4 Minute Cool Down
In just 7 minutes a day for 7 days, you’ll target your belly fat with effective and easy-to-follow exercises. All 7 belly fat exercises are performed standing up with a mix of cardio abs and no jumping is required. This low-impact workout is ideal for beginners and requires no equipment, making it simple to do right at home. Consistency is key, and this 7-day workout challenge will help you burn calories, boost your metabolism, and focus on reducing unwanted belly fat known as visceral belly fat.
Whether you’re aiming to tone your abs, jumpstart your weight loss journey, or improve your fitness, this lose belly fat workout is an excellent way to build healthy habits that stick. Follow along with me each day, and by the end of the challenge, you’ll feel stronger, healthier, and more confident.
Start today and commit to losing belly fat in just 7 minutes a day—because every step forward brings you closer to your goals. Press play now and let’s get started!
* Qualified Trainer
* Home Workout
* Low Impact
* Exercises to Lose Belly Fat
* Easy To Follow
00:01 Introduction to Lose Belly Fat Workout
00:33 Cardio Abs – Step Back Pull Downs
01:33 Standing Ab Crunch
02:33 Belly Fat Cardio Punches
03:33 Cardio Abs Knee Lift and Arm Reach
04:32 Belly Fat Cardio Combo
05:33 Cardio Abs Knee Lift to Straight Leg Kicks
06:33 Standing Belly Fat Ab Runners
07:37 High Five and Summary
07.55 7 Day Lose Belly Fat Tick Chart
7 Minute Workout🔥 to Lose Belly Fat -7 Day Challenge | Home Workout to Lose Inches Lucy Wyndham-Read
#LoseBellyFat #LoseStubbornBellyFat #VisceralBellyFat #7DayChallenge #7MinuteWorkout #GetRidOfBellyFat #WeightLossForWomen #BeginnerFitness #HomeWorkout #lucywyndhamread
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I had great success 2.5 years ago with your original 7 minute workouts 1 and 2. I lost 6 inches all around and felt amazing. Unfortunately I was ill for a while shortly afterwards, but have been in recovery for over year. Had gained back 3 of those inches during that time so now trying this. I've been doing it for 2 weeks, twice per day and lost an inch on my waist, but can see definition coming back and feel great. I have found this one very motivating, and I actually look forward to doing it, which I think is the main thing.
Thank you for your inspiring workouts that are quick yet very effective!!!! Yes I can be the best version of myself!!! ☺️
Love this as always – tysm Lucy 🖤
Lucy your work out have been such an inspiration. They are only 7 minutes long butbyet so effective. I stated this one 2 day ago. I can feel and see the difference in my mid sectión already. I had a baby last years and I still have on some of the baby weight. I know this will assist me in getting to my target weight.
You are great at what you do. Continúe helping individuals to become healthier, stronger and fitter.
will you lose weight if you only do this plus a diet with not too many sweets?
remind me!!
day 1 : ✅
I've been trying several different 7-minute belly workouts of yours, this one for the first time today. I love them all, but the fact that this had a "princess" appear was icing on the cake! I sure did not expect that. It was adorable!!! ♥
Hi Lucy! I'm from Austria,71 years old and got the link to you from my sister,who lives in England. I love your 7 days challenge and I am going to practice it for two months at least now.
🙏Paula
Can I lose weight doing this workout but not changing what I eat?
Tanks. From phiipines davao city
Day 34 feeling more changes than seeing difference ; seeing a little change hoping to see big changes by day 60.
First week done, arms and butt sore but I am feeling stronger and lifting my knees higher. After a few weeks I hope to expand the routine gradually to twice a day ad it is enjoyable.
Thank you Lucy!💋🙏✨💪✅🦋💖❤️🔥😍💎
Did it to prove to my doctor it makes a difference and he said yeah and bloating! I still weigh the same!😂😂😂😂
How many times do we do this per day
I only hated you while I did the workout bet I’m happy I did it we can be friends now lol just kidding I feel better after working out!❤❤❤
🎉I never posted any comments but I wanted to express my gratitude for your wonderful 7 minutes workout video that changed my life completely! I started on March 28 and now it has been a month and I lost at least 1 inch of my waist mainly I am grateful the most is my energy level is getting much better! Truly consistency is key to have good health! I like the way you encouraged us and keep up your great work! I truly thanks the Lord for allowing me to find your video and I have been sharing it with my family and friends! 🤗
29/04-72
I love this work ot routine… With great instruction!!! An not too hard for seniors.
I have just now started, i just finished doing the workout, i am going to strive to do it atleast twice a day with 10 minute breaks in between. I already feel so motivated, i hope to keep doing this until i reach my goal!
Really enjoy. Been doing for three weeks!
8 Apr donee
13/4/26: 🧁
14/4/26: 🧁
15/4/26 🧁
16:4:26: 🧁
17/4/26: 🧁
Just measured myself, i’ve lost 0.9 kgs and an inch from everywhere!!!!
This workout is a God-send! I did the challenge and lost 2 inches from my waist!! I feel thinner (even if I don't look it yet), have more energy, and am psyched to keep doing it! Thank you Lucy for making this available!!!
started this one and 10 min low impact cardio ex for weight loss 29/3 – 71.9kg, 30/03-71.9 kg, 31/03-71.3Kg, 1/04- 71.6kg, 2/04-71.6kg
On day 4. I haven’t measured myself but I can see my shape improving. Thanks
I’ve just started this again after going the original workout a few years ago. I do it for a few weeks then forget as I’m so busy it’s finding the time to fit it in! Only 7 minutes I know it’s ridiculous!
I put on the weight over lockdown and beyond and am now trying to lose the weight and get fitter. Lost 9lbs so far but it’s been a struggle as I’m little and my body doesn’t want to let go of its fat! I’m hoping this 7 minutes every day along with Slimming club will help me lose another stone! I find my balance isn’t so good these days, the driving knee up one is difficult. I’m 69 and very active.
Hi I couldn’t see your meal plan
Hi just started this morning see how I get on tomorrow
Guys is it working?
Thank you ❤
I have a calorie counting app I'm trying to use to help me. My biggest issue with ALL the exercise videos is you don't tell me the approximate calories burned with your workout. I need this for my app.
Why do you stand sideways. Very off putting