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Aside from having some big muscular arms, nothing is better than having a flat stomach. Whether you have abs that show or just a slimmer waist…one of the main fitness goals is losing the fat around the belly. There are a lot of things that go into losing fat, most of which will be talked about in this video. From nutrition to exercises, it does not matter your age, you can still lose belly fat after 40.
After 40, your body starts to gradually change in different ways. From our hormone production, to adding some extra pounds…there are ways to avoid certain things and help fight back against aging. One of the most important hormones as someone who is trying to lose fat and build muscle is testosterone.
One of the best ways to help you reach your fitness goals, especially as a man over 40, is by utilizing a coach. You want to have a plan that is designed specifically for you, and one of the best ways to do that is to have a coach. If you are interested in having a plan for you, click the first link in the description to learn more.
Here are the 4 best tips to lose belly fat after 40. Make sure to start applying these tips to help you achieve your goals on your fitness journey.
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Worst video out there regarding this topic. Only sales talk. Don't watch
Honestly, to regulate hormones, sleep and never have a cheat meal. Excercise, eat clean, eat protein, lift weights, and honestly don’t have cheat meals.
Just blah blah and the basic rules we all already know
When does the actual video start?
Scam….scammm….
I tuned outvehen you said spend money..
Thats not how we work you shill
If you just happen to be one of the unlucky few that have tried almost everything in your power to get manly, chiseled pecs, then there's something else that may help. Try go’ogling Baker Henistole's stuff, it lays down a 20 day plan.
Protein shakes are the worse thing to have, full of sugar and other crap. It really is better to buy tins of Tuna, Eggs, Steaks etc
Be careful with Mark Mc!iar's sales pitches. As his name suggests, it is a cunning businessman who promises mountains of gold, but earns mountains of gold himself through his sales tricks of nonsensical supplements, which have been proven to be snake oil!
I like your shirt! Embrace the pain!
I'm 72. I've been athletic most of my life, mostly cycling, and some gym.
Retiired and a homeowner now. I've so much to do, I haven't been working out because of it.
I switched to high (good) fat keto, dropped weigh, loosing my gut… just getting back to the gym… It's like starting over. I am weak, and it sucks… I've got to get it back.
I never ate what you said I should eliminate.. But i am low carb… so keeping them to a minimum…
I had a vegan/vegitatian diet for 40 years, and developed diabitic damage… So minimal carbs is how I'm going to heal this damage. So far, so good..
…always too long = get to the point, THEN review and explain
90% diet in my case , might start 24-48 hour fast now and then , more then lol 😂
Fatboy issues 👋 (me)
So basically eat healthy and exercise.
Great video! I'm 65 and do the 16/8 just about every day…..I feel much better utilizing this than the 3 squares a day. In regard to the protein, I too have a hard time making the required grams per day for my body weight. Which supplemental protein is best, whey or pea? Thank you!
Thanks Gary 51 years old and I eat healthy my problem is getting 160 170 grams of protein everyday . I have a protein shake 5 days a week you can't have boiled eggs cottage cheese everyday
Thx bro