WHAT I EAT IN A WEEK | high protein to build lean muscle & boost metabolism | Soul Sync Body High Protein Meal Plan – start your 7 day free trial here: or join me with the E-book
Hi,
Thank you so much for waiting for this vlog! This is the first time I’m sharing such a long vlog, but I had too many good recipes to keep it short. This week, I’m sharing everything I ate on the new High Protein Meal Plan from Soul Sync Body, part of my 4-week Power Pilates Program.
Many of you reached out for high-protein recipes after I shared my nutrition journey over the past year. I’ve seen incredible results by integrating more protein into my diet, including building lean muscle, feeling stronger and more energized, and balancing my hormones. No matter your health and wellness goals—whether it’s losing weight, becoming more toned, having more energy, building lean muscle, or boosting your metabolism—protein is key!
I started designing this meal plan in February, so it’s been a work in progress haha! The meal plan includes diverse recipes for two weeks, so if you enjoy this week, there’s another whole week ready for you! While everyone’s protein needs are different, this meal plan provides around 90-100g protein a day and is an excellent framework to get started. Our dietitian Dominika explains more about individual protein needs in the e-book but make sure to always check with your health care provider.
I hope you love it as much as I do! If you want to support or follow along, you can become a Soul Sync Body member to access the Power Pilates workouts, guided meal plan, and all recipes. Or, if you want to focus solely on the nutrition program, you can download the e-book below!
After this meal plan my hope is that you feel increased energy, strength, and fullness after completing these four weeks and continue to upkeep new protein habits in your future!!
Much love,
Sanne
PURCHASE AND TRY HIGH PROTEIN MEALPLAN E-BOOK:
Links:
Strawberry Bliss Smoothie Recipe:
My favorite Ritual Protein Powder ( use code SANNE30):
Non Stick Crepe Pan:
White Blender from Beast:( use code SANNE15)
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Music:
I used music from Epidemic Sound –
I used music from Music Bed –
source
I started buying that too.
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Боже я вас понимаю ❤какая у вас простая речь🎉у меня базовый Английский
I love it how easy is it and perfect presentation of food ❤❤❤
A balanced diet and healthy habits go hand in hand. The AlterMe Ring makes it easier to stay motivated and track your progress every day.
Yes these are amazing cannot wait to order my plan. Thank you.
Ohhh protein itu kalo gua rasanya diperhatiin, kalo mau konsentrasi rutin keprotein supaya enggak bosen, biasanya gua pake cocolan sih
I already subscribe 😊
Very inspiring to make good dietary changes creative fun and healthy
With this quantity of food you can do sport 😮😮😮this is not enough
Like your video~
❤❤
❤❤❤❤😊😊😊 wow
You're so sweet
We are blessed Sanne
Where did u get ur air fryer and what brand is it? I like the rack feature
This video makes me more mindful about my eating habits 🍃💚 It reminds me to slow down and choose better foods
I really enjoyed this video! 💪 The meals look simple, practical, and perfect for building lean muscle without overcomplicating things. I love how you focus on high-protein ingredients that are easy to prepare at home. Thanks for the inspiration and realistic meal ideas!
The best crunch on salad is baked and spiced (garam masala, garlic, salt, pepper, honey) chickpeas 🙂
Beautiful cut of meat. Always rise your meat before seasoning. Reduced risk of getting sick!
What a boring diet plan ! It seems like deprive yourself not having enough varieties of foods. She doesn’t know how to cook curry , lentils, veggies , beef curry and eating all these you can still stay healthy n young !It’s seems her diet plan is a complete torture rather than enjoying good food ! Ha ha ! Healthy diets doesn’t mean to survive on only salad and all those boring stuffs 😅! Just take small portion and have more protein and less oil ! N you can cook whichever way you want ! I find Korean or Indian, Chinese food much better than so called healthy english food as they don’t know how to cook n more depended on sugary n fatty foods ! 😂
51 mins of what i eat in a day is the best christmas gift
😍
Wowwwww these are such good recipes.
Hi
[00:40] 🍳 Importance of protein intake for muscle, skin, energy, and overall health.
[02:58] 🥤 Strawberry protein smoothie recipe featuring vegan pea protein and healthy fats.
[06:00] 🍗 Homemade grilled chicken with romesco sauce, broccolini, and quinoa meal prep.
[12:34] 🍔 Turkey burgers with sweet potato fries and meal prepping tips for leftovers.
[29:50] 🥩 Learning to cook hanger steak at home with expert advice and quality meat sourcing.
[38:55] 🍝 Vegan high-protein pasta using tofu and nutritional yeast as a flavorful sauce.
[49:00] 📖 Invitation to access the full meal plan and recipes via Soling Body membership or ebook purchase.
Hi i love your all recipes but please share detox juice recipe ❤❤ you beautiful ❤
You're soo pretty
You�ve got a gift for this.
That was a clear explanation.
Ice tea is black tea which we let brew in the sun
great video
Very useful and well presented.
Wow, I never knew that.
Such a clever idea.
This made my day better.
Thanks for keeping it simple.
This is the content I needed today.