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Join I’MWOW Youtube Channel (for healthy recipes):
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IAMWOW Night Time Relaxing Tea-
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These links are only for your references. Nothing is sponsored 🙂
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About this video:
Looking to lose weight this summer? In this video, I am sharing a comprehensive weight loss diet plan specifically designed for Indians. This diet plan includes a variety of healthy and delicious foods that will help you lose weight fast without compromising on taste. I have also shared some useful tips and tricks to help you stay motivated and on track. So if you’re ready to start your weight loss journey, be sure to watch this video and give this diet plan a try!
Some special things about this diet plan:
– Easy and Yummy dishes: Help you lose fat quickly and easily
– Home Based: Easy-to-follow fat loss diet plan that can help you achieve your weight loss goals in no time.
– Nutritious and Balanced: This diet plan is designed to help you burn fat without feeling hungry or deprived, and it includes a variety of tasty and healthy foods that will keep you satisfied and energised throughout the day.
– Customised for Indians or Indians living abroad: Suitable for Indian taste buds
– Season: Summer friendly
So if you’re ready to start losing fat and feeling great, be sure to watch this video and give our diet plan a try!
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If you are looking for a customised diet plan then you can join I’MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
Tech I Use (Not Sponsored)
Camera :
Lens 1 :
Lens 2 :
Tripod :
Mic :
SSD :
Lights :
Rode wireless GO II :
Sennheiser EWG4 mics :
Zoom Hn4 Audio Recorder :
I’MWOW NIGHT TIME RELAXING TEA
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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Mam refined sugar ki jgha desi khand ki tea prefer karsakte h please reply
I love Plant Ayurveda Garcinia Capsules! They have supported my healthy lifestyle, and I feel more confident with my progress.
Mam morning m green tea ya lemon water Pina h to milk b Pina ho protein k liye to kab piye?ya skip kru
Ye sare food quantity measure kahan aur kaise karna hai?
Ghatiya diet plan
Really informative video, the explanation was clear and easy to follow from start to finish 👍
Planet Ayurveda Slimolina Tea looks like a wonderful addition to a healthy lifestyle. Planet Ayurveda consistently delivers quality products.
Lemon honey water pine se weight loss hota hai?
Can I mix gond katira in sattu drink
थँक्स gunjan ji
Very nice…❤
Good plan
Thank you mam amazing diet plane
Mam 30 days ka full video desakthe kya
Dahi k sath konse fruits chalte he
हैवी वर्क आउट वाले लोग भी इस डाइट को फॉलो कर सकते हैं
Goodmorning ✔️
Is there any diet plan for the vegetarian person
Lcartinie use kro
Can I drink cinnamon tea or Ginger lemon water during 16 hr first ing window?
Mam mujhe arthritis patients hu mujhe thndi cheez problem hoti h
I have high cortisol please say how to control it
Poha khane se weight bahut jaldi badhta hai
Mam please Ramzan diet plan share Karen na please
Sardi ke liye diet bata do
Winter me diet plan
Fit women care is exactly what I needed. Thanks for sharing, Planet Ayurveda!"
Punjabi deit plan p video bano plz
Morning drink
Honey lemon water nd soaked almonds ( 10 gm ) 7pc all day
Breakfast
Peanut poha 1bowl
Veg masala oats boiled egg white 2pc
Veg upma
Paneer stuffed besan chila + mint chatni
Vegetable vermicelli
Egg paratha 1 whole egg + curd
Vegetable stuffed paratha + mint chatni/ dahi
Mid morning
Fruit yoghurt
Chia seeds pudding
Instant oatmeal
Fruit nd oats custard
Fruit nd yoghurt
Woldorf salad
Watermelon mojiti
Lunch
1 multigrain roti ( wheat ke sath oats ragi jwar bajra mix kerein ) + gobi matar ki sabji+ salad (onion cucumber beetroot )
1 multigrain roti+ kale chane ki sabji+ salad
Chana pulao + jeera buttermilk
1 multigrain roti+ mix veg sabji+ salad
1 multigrain roti+ lauki chanadal ki sabji+ salad
Rice+ tuar dal+ kachumber salad
1 multigrain roti+ masala bhindi+ beetroot nd cucumber salad
After lunch
Workout walk yoga
Post workout
Sattu drink
Chhass ,aam panna
Sattu drink
Chhass
Sattu buttermilk
Aam panna
Sattu drink
Evening snacks
Bhel , popcorn , popcorn chat masala papad ,makhana roasted chana , puffed rice chat , sprouts chat with normal chaii,green tea, black tea
Dinner
Veg dalia
Veg khichdi + chhass / curd
Onion paratha+ tomato chatni green chatni
Veg quinoa pulao+ curd
Hara bhara kabab + mint chatni
Soya kathi roll 1pc
in summer after dinner aam kha sakte ho
Mix veg pasta of wheat
Post dinner
Warm milk or I'm wow relaxing tea all day
Nice mam. Please share diet plan with us
Shop Jane valo ke liye please aek video bana to Healthy lifestyle and Fat loss
Bht he zabardast Dite plan ha… Na to aysy koi bor ho ga aur na he bhok ka ahsas ho ga..
Zabardast good job 👍
Can I take stevia with black coffee in the fasting window
Mame rice le sakte hy
https://youtube.com/shorts/Qg9CPPKO_xQ?si=C8Xht_bpsfJYd-lE
My weight loss video
U surely like
With proof
Thankyou didiji.