WEIGHT LOSS DIET PLAN FOR SUMMERS (in Hindi) | Upto 5 Kg Fat Loss | By GunjanShouts



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About this video:
Looking to lose weight this summer? In this video, I am sharing a comprehensive weight loss diet plan specifically designed for Indians. This diet plan includes a variety of healthy and delicious foods that will help you lose weight fast without compromising on taste. I have also shared some useful tips and tricks to help you stay motivated and on track. So if you’re ready to start your weight loss journey, be sure to watch this video and give this diet plan a try!

Some special things about this diet plan:
– Easy and Yummy dishes: Help you lose fat quickly and easily
– Home Based: Easy-to-follow fat loss diet plan that can help you achieve your weight loss goals in no time.
– Nutritious and Balanced: This diet plan is designed to help you burn fat without feeling hungry or deprived, and it includes a variety of tasty and healthy foods that will keep you satisfied and energised throughout the day.
– Customised for Indians or Indians living abroad: Suitable for Indian taste buds
– Season: Summer friendly

So if you’re ready to start losing fat and feeling great, be sure to watch this video and give our diet plan a try!

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If you are looking for a customised diet plan then you can join I’MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍

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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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36 Comments

  1. Morning drink
    Honey lemon water nd soaked almonds ( 10 gm ) 7pc all day
    Breakfast
    Peanut poha 1bowl
    Veg masala oats boiled egg white 2pc
    Veg upma
    Paneer stuffed besan chila + mint chatni
    Vegetable vermicelli
    Egg paratha 1 whole egg + curd
    Vegetable stuffed paratha + mint chatni/ dahi
    Mid morning
    Fruit yoghurt
    Chia seeds pudding
    Instant oatmeal
    Fruit nd oats custard
    Fruit nd yoghurt
    Woldorf salad
    Watermelon mojiti
    Lunch
    1 multigrain roti ( wheat ke sath oats ragi jwar bajra mix kerein ) + gobi matar ki sabji+ salad (onion cucumber beetroot )
    1 multigrain roti+ kale chane ki sabji+ salad
    Chana pulao + jeera buttermilk
    1 multigrain roti+ mix veg sabji+ salad
    1 multigrain roti+ lauki chanadal ki sabji+ salad
    Rice+ tuar dal+ kachumber salad
    1 multigrain roti+ masala bhindi+ beetroot nd cucumber salad
    After lunch
    Workout walk yoga
    Post workout
    Sattu drink
    Chhass ,aam panna
    Sattu drink
    Chhass
    Sattu buttermilk
    Aam panna
    Sattu drink
    Evening snacks
    Bhel , popcorn , popcorn chat masala papad ,makhana roasted chana , puffed rice chat , sprouts chat with normal chaii,green tea, black tea
    Dinner
    Veg dalia
    Veg khichdi + chhass / curd
    Onion paratha+ tomato chatni green chatni
    Veg quinoa pulao+ curd
    Hara bhara kabab + mint chatni
    Soya kathi roll 1pc
    in summer after dinner aam kha sakte ho
    Mix veg pasta of wheat
    Post dinner
    Warm milk or I'm wow relaxing tea all day

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