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THE *ACTUAL* WAY TO FINALLY LOSE WEIGHT Over 40…without crazy diets! 🙌
Raise your hand if you are tired of trying every fad diet out there and seeing zero results? I’m here to help! This isn’t about a quick fix or extreme methods, no one needs that! Here’s what actually WORKS, and especially for those of us over 40! Weight loss is different but NOT impossible over 40. Here’s the truth!
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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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Starting with a commercial…boooo
Speak forself. Lol. I am 48 and very active. I rarely sit down🤣🤣🤣❗️🎉🎉🎉🎉🎉
Im 46 i have 7 kids aged 11 to 29. In lockdown i lost 40 lbs and was the fittest ever i was exercising 5 times a week but i have binged my way back to overweight, uncomfortable and unfit and worse of all deeply depressed This is all great advice.
You look way younger then 50! Yaaasssss Queennnnnnnn🎉
I have to say that getting a body composition scale was one of the most helpful things for me because it allows me to track improvements in muscle mass and fat loss (esp. visceral fat) and it also gave me a more accurate BMR range to work with when tracking my nutrition.
I loosely and gently stay in a certain calorie range about 80% of the time and doing a super mild deficit (on non-workout days) has helped me to slowly but painlessly and sustainably lose weight. I also upped my protein and fiber intake, which was very helpful. I lost close to 30 lbs doing this and it didn't stress my body or mind out. It's been really empowering to know what's going on with my body comp and it's also motivating to strength train!
YOURE 50?!? Wow!! You look so good! Go off girl!! 🎉
She basically saying everything that I am doing and that my nutritionist suggest. It's basically a diet. I find it funny how she said don't diet. However we are dieting. We're just dieting long-term and changing our way of how we eat. Which is going to become a habit. So it would be more of a way of living eating that way then just eating junk. I'm eating yogurt and flax seeds everyday. On a low calorie diet no more than 1500 a day. I have to get at least 50 g of protein in a day. Plus so many grams of fiber. I don't know I have these numbers down somewhere. And I exercise and do weight lifts at least a few times a week. I'm even incorporating swimming which is a great exercise
You look like Angelina Jolie
Thank you very much 😀😀
So much YES to this 👏👏
The real struggle I see every day is women over 40 doing everything right — eating clean, walking, even fasting — and still not losing weight. The issue usually isn’t calories… it’s that the gut is inflamed and blood sugar is swinging all over the place.
When your body doesn’t feel safe, it stores fat — even on healthy foods.
Im with you on the point of having a scale. I developed obsessive habits with that. I don't have them anymore.
Just stumbled across your page, I’m 36 about to turn 37 and I don’t really have any positive role models, thanks for the awesome content ❤
Your hair today look great! 🎉😊
I just found your channel! Love your personality!
Where do we find chia pudding recipe?
Thanks so much for the motivation. So uplifting and informative
“ The poo-poo!!” Love your energy and straightforwardness. Nice! You are so right about the resistance training. That’s when my body changed! Strong is the new sexy!!
Does she have some small procedures in face or nothing? Jist asking, no judging. Because she looks incredible for 50yo. Just asking. Great energy…
Scratching my head???? In kicking myself in the behind😂😂😂
Your sound system is too loud, if you can lower it a little, we will greatly appreciate it 🙏
Wow a daughter at 45❤ i think having a child when you are a bit more mature (if i look at myself, i became a mom at 29, and have so much more patience now) but i can barely stagy awakw during the day, my hormones are crap😭😭😭
Amen, thank you Padre😂