Hey SB-Fam! In this video, I share about my weight GAIN to weight loss journey on the Carnivore diet, my 25 pound weight gain, and what I did to lose it all while also achieving body recomposition. Watch to the end for a piano performance by yours truly ❤️
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ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.
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#carnivorediet #weightgain #weightlosstransformation
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Gosh this video was helpful but so scary too. Working on healing now and 293 strict lion and things are healing. Still underweight but terrified to gain the weight. I have gained 1lb so far and wish I was as brave to just eat as much as I want to get my period back, get more energy, improve my eczema but I am doing baby steps. Too afraid.
Omg, you're full of hope and life. I love how honest you are with yourseldlf
I am doing this diet for health reasons but I need to gain weight what do I do?
One of the best videos on carnivore!
I'm glad I stuck around till the end. That was icing on the cake, so to speak.
This is me and it's scary. I'm trying to trust the process. Summer is about to start and that means swimsuit season. Being a personal trainer is an added mindset challenge. Going to document my journey so I can just be there for myself. I'm guessing I must have a lot to heal. I just want to do what's right for my body once and for all. Thank you for all you do.
I just came across this! This is info that I truly needed to hear! I’ve been carnivore since last September, and initially lost about 9 pounds then started gaining. I had really done anything different except Adam Dairy, which I took that out. And then I found priming, and that is what I’m on right now, and yes, I have been gaining weight. So I am glad that I came across this and not feeling like a failure in the white game. Thanks so much!
Thank you so much for this!! On Carnivore for about 4 months now! See incredible results emotionally!! Hormones definitely better!! But, inches and weight not! In fact gained about 3-4 pounds! Unfortunately, I did count calories and macros for about 3 months and when I tried to stop that, and began eating a ton of butter, I began gaining 😢 Started feeling defeated! Thank you for this video! Thinking I was finally helping my body heal with more fat and letting go of calories!!
You were so beautiful before you got nose surgery 😢
I’m gonna trust you and keep going 🩷
If I gain weight so be it.
I’m new to carnivore and I’ve gained weight. I feel great but It’s so frustrating. I’m so close to quitting this and I don’t want to cause I feel so great.
Thank you for sharing this. The first two weeks starting carnivore again I didn't feel very hungry. Then it hit the third week and I feel like you did, feeling like I need to almost constantly eat throughout the day and butter just plain is starting to be more palatable. I just feel ravenous and I thought there was something wrong with me 😄
if i already gained 50 pounds recovering from my eating disorder, but then i started binging and restricting (didn’t lose anymore weight) do i still eat a ton? i’m trying to lose the weight quickly
Maybe because you're eating fat lmao
How should we adjust the diet as we near our ideal body weight?
Best video . I hope i can stick to carnivore this time.. tried lags so hard when i go to get together s
Oh my gosh this is me 100% right now 😅😂
Loved the piano at the end 🇿🇦
Thank you so much.
I'll just continue eating non stop then…😅… 40 days carnivore..
Needed this video so bad thank you Bella 🙂
"I now know that it’s possible to gain weight at first with this diet, and that’s happened to me as well. At first, I thought it might be muscle, but I have a scale that measures body fat percentage (with hand sensors), and it has gone up from 28% to 32% 😰… This is making me doubt things because I eat clean, no carbohydrates, 70% fat, and 30% protein. Can someone explain this to me? 🙏"
The butter or saturated fat you were eating actually help to reset your fat base hormones likes estrogen, testosterone, etc. The 6 months of food cravings was insulin reset, coming to normal level and releasing access sugar from cells' Mitochondrion.
Honey, you are beautiful, just be careful with your JEVERDERM ; IT SEEMS VERY ARTIFICIAL. YOU ARE TOO YOUNG TO GET ALL THOSE FILLERS SO YOUNG. It looks very artificial, sorry, being honest. Your face is very artificial.
I've lost 5 kgs at first on Carnivore and then gained half a kilo 8 weeks later
Anyone else struggling with the astronomical cost of meat? Even ground beef is $5/lb. Ugh.
Thank you for the advice. I started my weight loss journey with keto and then gradually started carnivore but I got sick and stopped for 4 days and could not eat any meat or animal product at that time then got right back to carnivore and now I’m gaining weight after 3 weeks of straight carnivore. Help please. 51 yr old female
Appreciate the info. You’re a god sent
Did you say “48” eggs or “4 to 8” eggs? Just wondering.
Thanks so very much for sharing your experience 💞
This and one other video has been so helpful and very encouraging. I've had some of those issues and no one I've listened to has addressed them. I guess I'm doing more right than I thought, thanks.
This is exactly what I need to hear
Hi All,
I started carnivor diet about two weeks ago. My initial weight was 73 kg, and I'm 175 cm tall. It took me months to reach this weight, as I've always struggled with being underweight despite training multiple times a week.
In the last two weeks, I've lost almost 10 kg. This drastic weight loss has left me looking unhealthy and skinny. I've heard I should add more fat to my diet, but even thinking about eating fat makes me feel nauseous. Since starting the carnivore diet, I've also been experiencing severe heartburn, making fatty foods even less appealing.
Recently, I had started feeling appetite, which has always been a struggle for me. However, now my appetite is completely gone. I never feel hungry, which is dangerous given my already underweight condition. I now look skeletal and lack energy.
What am I doing wrong?
Thank you.
THANK YOU! Love this channel!!
Inspiring! I needed this. I eat a lot. I kind of went more carnivore. I get sometimes around 1kg or more a day. For a while I stopped with butter because of bad stool. But it feels like my body can handle butter now much better. Very interesting. I was adding it again because of trying to get better sleep..
Needed to hear this, been doing carnivore for 2 months and I lost 9 lbs and then gained it back and a little more 😂
I can buy 3 cartons of eggs, 3 packs of bacon, and 3 packs of burgers for 67 dollars a week. Thats not bad in my opinion. I would have left over for sure.
You guys most of people being afraid of gaining weight and can’t figure out why, remember this, no matter what kids of diet you have, whether is vegan or vegetarian, whether it’s keto or full carnivore, it ALL comes down to one thing, calories in versus calories out. You HAVE to eat less calories than what your body burns, calories deficit, that’s the only way the fat loss happens. You start this diet if you’re looking into other benefits of the said diet, but if you’re going into this only because of weight loss, remember, you have to eat less calories. I know this is restrictive for many people but there is NO way around it. Figure out your metabolic rate and how many calories you need a day and how many calories your body burns. Let’s say you need to eat 2000 calories a day to maintain weight, in that case you need to eat 1500 calories a day to lose weight. If your metabolic rate is so low that you actually maintain weight at 1,500 then you need to eat 1000 calories a day to lose weight. Once you reach your goal then you will increase your calorie intake to where you can maintain weight. It’s really a simple math, I know it’s hard to stick to it especially if you have large appetite but if you can do it for 3 week to 4 weeks then your stomach shrinks and you won’t even feel the hunger anymore. This is NOT the starvation, this is an actual weight loss thing. The reason keto or carnivore is good (beside s other health benefits) is because it’s actually much easier to eat lower calories on this because you are eating protein and fat, both of them make you full fast and that fullness lasts very long time. Versus vegan or vegetarian diet you will be hungry more often and starving really because you’re not eating protein or fats and on top of that you have to watch the calories and all of a sudden you’re in starvation mode. Hope I explained it well, basically at the end of the day when it comes to fat loss you need to calculate your calory intake . Only switching to carnivore and if you end up eating over your limit then you’ll still gain weight of course.