20 min full body standing workout with low impact alternatives! This video is part of the 2025 Summer Shred Challenge. This is a 4 week challenge with 6 new videos. This workout is suitable for all fitness levels and remember to go at your own pace. Rest when you need to, but aim to finish the workout.
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you’re not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video’s titles for discovery for the algorithm. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can’t target fat loss, so don’t take a video title out of context when its just optimised for discovery.
It’s what’s in my video’s content that matters and I’ve explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you’re following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.
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20:32 f*** it made me cry by the end… I'm so proud of myself even after getting injured in between the workout I didn't stop and kept going tho I took little longer rests sometimes to settle but I managed to complete it and didn't waste the time ❤ thank you Chloe
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15:35 nice Idea to add Phonk otherwise i would have died 🙏🏼
Getting pain in your legs the day after the workout is another thing but have you ever experienced "Mars walk"?
Starting the challenge today. I hope I finish it within 26 days.
aint no way that was 20 mins
My legs are shriveling up 😭😭
Working out w this one after work in the food industry is not for the weak😭
Good luck girl… Do it alone… I'm tired now 🥵
Muito bom! Fiz a versão de baixo impacto com caneleira de meio quilo nos pulsos e caneleira de 1kg nos tornozelos!!!! 💜
Goodness i SMELL. The stench of SUCCESS
This was just pure pain but worth it 😭👏🏾
Lets start this…..and i do not need likes for reminders…..i really dont cuz im dedicated…..so lets start this guys 💗
Body weight is 85.40kgs….
Goal weight- 50 kgs…..
(I will be mesuring every week)❤
And if you are joining too? Gl loves 🫶🏻✨️
Day 1:✅️ did it (it was kinda intense) but i felt the burn 🔥 so it was good…..❤(im also deiting from 2-3days and ill continue it)…..
Day 2: (next day)
I've always had an issue where I start these programs and stop doing them at day 3-6 but now I will really push myself to finish this program! And I believe you can do it too!! I BELIEVE IN YOU AND ME!
god i barely made it
can i stop at 50%😭
I'm dying 😭😭😭😭
What is there to push in a lazy workout? I am sorry guys I am overweight with stubborn fat and I am pissed to be doing an easy workout.
Oh this was hardddd, but I’m happy I’ve gotten strong enough to take no extra pause, it truly gets easier, you’ve got this guys!!💪🏾
First day finish
Start at 70 kg and now 68.7
And I started this program at 68.7
My goal is 63kg and small waist
Pls remembered me to say the result!
not a leg day i swear…
o funkzao no meio kkkk, adorei!
I find it so difficult to do lunges and squat walks
Day 16/26! 🤩
The cussing in the music is awful. I just want to work out not fill myself with this filth.
This video should’ve been titled “Lunge M.F. Special” bc whachu mean there’s a new kind of lunge after that lunge i just barely did and before and after that other lunge I lunged.
Just Lunge, man.
Estoy en la cuenta de mi novio pero ya este es mi tercer programa. Día 1 de cardio challenge
This was great actually – a little of everything, cardio and lower body workout.
Day 1 ✅
I love Chloe teen I love her workouts. I love her channel. I like the results videos that she makes and I started the challenge today and I hopefully I’m going to try to make it to the end. Also, my name is also Chloe so twins.
i am 61 you can say 60kg with 5'4 height. BMI is healthy but i used to be 52 kgs a year ago. After completing BS i am satying at home and yeah eating all day and doing nothing so weight gain happened. I know i am healthy but i am not kind of used to being like chubby like i am used to see myslef more on skinny side. Hell Pear shaped body. So pain is real. Just trying to lose some pounds if possible otherwise trying to not to gain more
my legs ain't supporting me at this moment.
Last summer I took on the summer shred challenge and lost 20lbs. 202->180. Cal deficit, this series, lifting, and cardio was the key 🙂↕️ I’m doing this again this summer, gonna get down to 160!
15:50 ooh if my parents were at home I'd be in trouble (music)
Im worn out! 🎉❤
Came from earlier 15min hiit workout really helped me to get energetic everyday thank u a lot also I didn't able to finish this whole workout did 12min today ( 60% ) meet u tomorrow again❤
without ruzzian music this video would have been better
Day 2/14