🎞️ This Is A Clip From Figuring Out Episode 445
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Featuring – Anant Agarwal
In today’s episode our guest is Anant Agarwal, a health coach. He tells us whether weight loss is really just a “calorie deficit”? Anant further breaks down why muscle building, correct breathing, and metabolic health matter far more than obsessing over food. He explains how GLP-1 drugs like Ozempic, Monjaro and future options like Bimagrumab are changing the weight-loss dynamic but only when used for the right reasons.
He also tells us about the real markers of modern health: crashing testosterone levels, the brain-gut-sex connection, why anxiety shows up in your stomach, and how everyday choices like mouth breathing or alcoholic mouthwashes silently damage your system. From dopamine myths to melatonin misuse, he simplifies the science behind motivation, sleep, and mood.
We discuss how from early cancer detection through CTC, to why schools need to teach basic health science. This conversation is a complete reality check. A practical guide to understanding your body hormones, habits, and the hidden signals most people ignore.
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About Raj Shamani
Raj Shamani is the Founder Of Figuring Out Media. He’s an Entrepreneur, Content Creator, Investor, and a Renowned Keynote Speaker. Raj has emerged as one of the Youngest Influencers in the Indian creator economy.
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Protein khao and daily physical exercise kro
Same diet start 1hr physical exercise after starting this you will feel hungry. Kill that hunger with प्रोटीन rich..food.
Plz bring acharyan prashan
Ghee in market cost 650 a litre with all margins of profits supply chain and stuff inclusive, which takes 25 litres of milk to make 1 litre ghee 25×72 is 1800 plus all the cost to make and supply and profit!! Now you know what we eating 😅
Prashant bhaiya please saral hindi explain
Muscles building 😂😂😂😂😂😂😂😂 run, pushup, exercise or stretch or play football or basketball
Confusing anaylysis
Iska khudka double chin hai . 😂
6-7 km walking 50 setup daily normal 15 mint exercise kuj bhi khao jo dil karta sab set rahega
What is his name
Roti recipe?
Fast fast k chakkar mai
Herbal Life
Nutrilite
Chemical CANCEROUS harmfull stuffs are been sold out
But no results
Only stupids thinks
Technology is related to fat loss..
Why technology is related to Human biomechanics…,
How can you think???
Swimming laughing in the corner 😂😂
108 surynamasksr
Agar ham itna jyada protien lete hain toh kidney ka kya hoga? koi medical info?
Protein ka naam sunte hi all vegetarians triggered in comment section…😂😂
10km chalne pe bhi ho jaega
I loss 40kg in 3months 😂😂😂😂
Raj please make a video for how should people with night shifts make changes to improve their health and prevent weight gain.
Kya question tha..Kya answer mila sab Gadbad
Bhai simple hai accha khao or exercise karo or exercise bhi 1 ghante kuch bhi running cycling jo mann kare bajan kaam hoga or accha bhi lagega ye uncle kuch jada technical ho rahe hain
Fasting
Avoid junk food , eat healthy home-made food and just walk more.. that's it… don't think of protein only makes u loose weight…
Simple and short method for fat burn only a running
Who said “Muscle Building “ Doesn’t has side effect ?? Once you start training your body by lifting heavy weights nd all & later due to some reason youre not able to being consistent in gym nd working out your body will gain weight and fat Double than what you were earlier saying it from personal Experience i have faced it
Please speak hindi some people didn't understand English
Reduce fat in 3 months i do exercise atleast 30 mins and no sugar consumption
Thank you bro
All Raj is trying to make protein look bad
No proper information 😔
Caption english mai chahiye
Sir…what about running?
Isn't it the best way of reduce body fat?