Weight Loss Hypnosis as you Sleep – Fast, Easy, Permanent. This Lose Weight Hypnosis is carefully curated to work as you sleep. In your sleep program yourself for healthier food behaviours that guarantee you lose weight and keep it off.
Lose weight in 1 week and continue listening for 28 days for further & permanent weight loss.
To ensure weight loss is permanent you must change your unconscious habits and hypnosis is an easy and effective way to do this. For best results hypnosis should occur when the mind is relaxed and most open and receptive to positive change and this is just before or during sleep.
The first few minutes explain this weight loss process and then the lose weight hypnosis begins. Listen each evening as you go to sleep for 28 days for best results. (You may fall asleep while this is playing)
💬 Share your experience in the comments below!
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🎥 Welcome to the Official YouTube Channel for Progressive Hypnosis 🧘🏻♀️
I am Helen and I have created this channel for you to listen, relax and let go of unwanted thoughts and behaviours and bring you positive and empowering ones.
Enjoy the power of guided meditation and positive hypnosis.
The videos concentrate on self hypnosis, guided meditation, sleep meditation and heal while you sleep videos.
➡️ It’s important to relax our body and mind so that it can rejuvenate, and you will see positive results as you progress in any of these areas
Please share this channel with family and friends who can also benefit.
➡️ When you subscribe to this channel remember to click the bell icon to get notified whenever a new video is published 🔔.
May you be happy and healthy ❤️ Helen
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📚 Disclaimer 📚
This recording is in no way a replacement for any medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.
All hypnosis is self-hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
We recommend you listen to all our recordings via headphones 🎧
Written and Spoken by Helen Ryan, Hypnotherapist
Music “Index 21, Moonlight Dream (www.youtube.com/@tranquility.studios)”
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#weightloss #loseweight #sleepmeditation
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I started listening in June, and every night since. The other vids say it takes 28 days for the brain to reprogram. I have ZERO cravings for sweets, which was always my addiction. I’ve lost almost 15 lbs and blood checkup was great because of all the damage the previous sugar was doing to my body and inflammation. Oh and I don’t think I’ve ever lasted more than 5 min listening before I fall asleep. Whatever this has done to my subconscious is definitely working. Thank you 🙏
I need lost 9kg start from 22 Sept 2026 ❤
Day 2
❤
My target is to lose 4-5 kg. Will listen to this every night.
Starting 9/19/2026…looking to lose 20lbs!
CW 110 kg
FW 89 kg
Starting today!
Currently 143 lbs, and manifesting to loose 30 lbs
Wishing everyone a safe journey!🫰✨✨✨
Starting today 9-17-26. Want to lose 80 to 100 lbs myself. Let's go! 😊
I asked ChatGPT if this type of hypnosis was actually effective for weight loss or just a placebo, and this was the response:
“Yes—but not in the way the video implies.
The video you linked is a sleep hypnosis recording intended to “reprogram” food preferences and reduce desire for junk food.
Is it placebo?
Probably not purely placebo, but the effect is indirect and likely modest.
Research on hypnosis for weight management suggests that hypnosis can sometimes enhance weight loss when combined with established approaches, particularly by influencing behaviors such as:
* reducing emotional or impulsive eating
* increasing awareness of hunger/fullness
* reducing cravings
* improving motivation and adherence
* reinforcing healthier habits
There is evidence from meta-analytic research that adding hypnosis to behavioral weight-management approaches can produce somewhat greater weight loss than behavioral treatment alone.
But hypnosis doesn’t directly increase fat burning or override energy balance. It can’t make body fat disappear while your eating and activity remain unchanged.
For you specifically
I actually think something like this could be worth experimenting with, because you’re already doing the difficult part: you’ve lost roughly 15–16 lb and have established a pretty good eating/exercise pattern.
The potential benefit isn’t:
“Hypnosis will cause me to lose weight.”
It’s more:
“Hypnosis might make the behaviors that produce weight loss feel more automatic and less effortful.”
For example, if repeated listening makes you:
* naturally less interested in sweets
* satisfied with smaller portions
* less likely to eat when you’re not physically hungry
* more comfortable stopping when satisfied
* less preoccupied with food
* more inclined to choose the foods you’ve already decided work well for you
then it could contribute to additional fat loss without requiring you to consciously restrict yourself more.
That’s quite different from saying the recording has a magical metabolic effect.
And there’s one interesting possibility
If you enjoy listening to it before sleep, there’s very little downside provided you aren’t using it to encourage extreme restriction. If it improves relaxation or sleep, that could itself make appetite regulation and adherence easier.
I’d treat it as a behavioral adjunct, not a weight-loss treatment.
And I would not judge whether it works by weighing yourself the next morning. I’d look for changes over 3–6 weeks in cravings, snacking, portion sizes, food thoughts, and adherence—and let your longer-term weight/body-composition trend tell you whether it is actually helping.
Bottom line: There is legitimate evidence that hypnosis can assist weight management; calling it merely placebo is too dismissive. But the evidence does not support the idea that a YouTube recording can independently cause substantial fat loss. “
I have been listening to this and other sleep meditations since March 2026 an I am finally in control. I’m so happy! I am 5 pounds from my goal of 137.
🙏💜💒💜🧘♀️👩👦💥💫🦂🥂🌎🇧🇷
70 lbs would be great for me 😊
Starting tonight Sept 7, 2026.
Beginning weight 333.
Target weight 180.
Starting 9/7/26
I just started listening last night and now this is all I listen to at night
When I woke up I was 25 grams lighter 😂
Starting today listening subliminal music
I’m 183 lb my goal is 155 lb , come back after 28 days
I definitely didn’t have manifesting figured out. I kept trying different techniques, getting nowhere and wondering what I was doing wrong. Sara Rivers arche type quiz helped me understand that I was using methods that simply didn’t match me. Nothing magically changed overnight, but it finally gave me some direction. It’s free, so you might as well try it.
I have lost 4 inches since I started watching beautiful soul touched my soul. I love you and thank you. You have a lifelong watcher.
I'm listening to this for the first time on August 14th, 2026. My current weight is 92.4 kg, my goal weight is 65 kg. I'm 178 cm tall.
My problem, which I ALWAYS have, is that I don't like exercising. And I ALWAYS crave something sweet, EVERY SINGLE DAY.
I'm not going to change anything and will continue eating sweets. Just not as much. My daily requirement: probably two bags of gummy bears. I'm curious to see how things go over the next few months, so I'm not changing my eating habits. I'm so grateful for every kilo I lose and for every positive attitude I gain from this video. ❤
Remind me to come back. 😊
August
14th ✅️
15th ✅️
16th ❌️
17th ✅️
Starting today
I started to listen on 11th August I'll keep my results posted. I'm planning on atleast complete it for next 28days. My current weight is 91.80kg
This is my first day and I hope it works BC I wanna be slimmer and lose the acne abit
Sounds like Minna from Veep
Day 1 today, 77.5 kgs.
I started last night remind me every month to give updates on this👍 will reply back when I can during that day
I’m not going to act like one quiz suddenly fixed my entire life, because it didn’t. But after years of trying random manifestation techniques, Sara Rivers arche type quiz was the first thing that gave me an approach that actually felt suited to me. My result made a lot of things click. If you feel like you’re constantly guessing, try it. It’s free anyway.
Starting tonight,
current weight: 89-91 kg
Desired weight: 69-75 kg
Pls remind me! ❤ Just like this comment so I can come back.
I would love to be healthier and having a prettier body (ㆁωㆁ)
Im starting to listen tonight, July 26, 2026, hoping to lose 25lbs minimally going from 165 to 140.❤
I ate too much today; I listened to this while taking a nap after weighing myself, and when I woke up, I had lost 700 grams—it's incredible!
I usually don't comment on these kinds of videos but I swear this has helped me not only feel better/more confident my relationship with food has been so much better! Ive been eating right and its been so easy to choose a healthier option of food whenever I'm craving anything. I haven't cut anything out and I'm not on a diet but I think I've still been losing weight anyway!
Manifesting never worked for me and I felt genuinely crap about it. Watched everyone else talk about it like it was second nature while I just sat there feeling broken. Took Vera Hart's archetype quiz purely out of desperation, honestly didn't expect anything. Matched me exactly. Like, uncomfortably exact. Didn't see that coming at all. If you've been beating yourself up over this too, just try it. Costs you two minutes. ❤️
J'ai passé la majeure partie de ma vie à chercher, en vain, la bonne méthode pour manifester mes désirs. Puis je suis tombée sur le test des archétypes de Vera Hart. Par curiosité, je l'ai rempli, et le résultat a touché au cœur même de mon être. Depuis, j'aborde les choses très différemment. Je le recommande à tous ceux qui se sentent bloqués.
125lbs so mote it be 🎉