Lose back fat and get rid of bra bulge in 14 days, with this 10 minute at home workout challenge. These back fat burn exercises for women will help show you how to get a toned sexy back from home. For the best back workout results, do this with my fat loss workouts and good nutrition.
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0:00 Lose Back Fat Home Workout Introduction
0:10 Back Home Workout Results
0:42 LEAN Long Resistance Bands
1:04 Get Rid of Bra Bundle Workout Challenge
11:00 You Made It
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Hey guys. Having a bad posture, back hump, back fat…it feels so tiring! I'm tired of being insecure..imma follow this routine for the next 14 days and I'll update.
Day 1: ✅ such a tiring workout! But I feel better.
Day 1❤
Day 2❤
Day 3❤
I love your workouts Lilly!!
Firstday done
I have been doing many back workouts from many people, but this one absolutely cinemaaa. Yasss, i love the way it efficient. So goodddd
I normally do not get on my phone to comment, as I’m a console watcher.. but I just finished a 2 mile walk in 1hr, and I wanted to do an arm back workout. And when I seen yours I said 10?!! OMG 😢. But then 10 mins later I was done?! 😮 It was intense but fast paced so no time to dilly dally! THANK YOU! You have a new trainee girlfriend ❤❤❤ 238lbs I’ll let you know the progress at my next dr appointment ❤🎉
Somehow time flew by! I enjoyed the workout. 😊
Does this actually help my back fat?? I only feel the burn in my arms, and I don’t want big biceps.. lol. Alsoooo.. does this help with like my mid back fat
guys my back was pretty rough let's just say like it was rounded it was big but now it has looked so much better after a couple weeks doing this workout
Hi, pls I’m new here, does anyone know the black stuff she’s holding and what it’s called?
I’ll be waiting for a reply. Thanks
Body is gawwwwjus
This is perfect
Going on day 3🎉☺️
I'm trying to find the bands? I want to do this 😁
New goal for 2026! I want to feel confident and happier in my own skin! ❤
This kicked my butt but was perfect because my shoulder was hurting but I needed a back day. Without heavy weight
The way she appriciates after every workout its best and proves we r doing something right and r on track i m doing this for the first time 2 times and i will be the one to give reviews after 15 days lets see if it works 😊
Hourglass building BITTII !! ❤❤❤
Day 7 & am already seeing results!! 😭
Na enjoy po ako manuorin ka thank you for sharing ❤️ how to lose fat's back
Anyone here in 2025??
I’ve been on & off prednisone for years & unfortunately this time around being put back on the steroids caused so much back fat ughhhhh. I NEED IT GONE NOW!
There is no lean belt in your shop yo buy
When will you have more bands in stock?
Honestly, I’m super petite in my frame and am 5’2” and 125 lb. It’s ALL in my back – so weird and no matter how much weight I lose that stubborn back fat is still ruining my skinny outfits. I’m looking forward to doing this daily. Thank you. I hope it works.
What resistance band should I use?
I love this workout. Thank you Lilly ❤
Ooouch my back 😅😅
Day 1 completed!
You cannot target fat reduction. You can focus on muscle development, but fat loss is more all encompassing. So I think these recommendations need include the fact that it requires:
A) diet
B) general caloric burn
C) targets muscle development.