In this video, I’m sharing my easy meal prep method I used to lose more than 40 lbs naturally!
Get my ‘Mini Meal Prep for the Busy Girl’ guide (code YT5OFF for $5 off):
Get my 12 week ‘Meal Prep for the Busy Girl” book (code WEIGHTLOSS20 for 20% off):
Hope you enjoy!
Liezl
Ps. This video is 100% human made 🙂
TIME STAMPS
00:00 – get organized
00:08 – sneak peak the finished meals
00:11 – 3 simple rules
00:58 – get started
01:08 – “the plan”
01:26 – start breakfast
02:31 – download me
02:57 – start snack and lunch
04:09 – start dinner
05:42 – finish breakfast
06:53 – finish snack
08:42 – finish lunch
10:05 – finish dinner
10:50 – finish everything!
MY RECENT VIDEOS
* My budget Autumn meal prep using healthy whole foods:
* I ate healthy anti-inflammatory whole foods for $10 a day:
* The high-protein snack that satisfies my chocolate cravings:
MY RECENT SERIES
* 1 hour meal prep series:
* Capsule meal prep series:
* What I ate to lose 40 lbs series:
MY BOOKS / GUIDES (all 100% human made)
* Meal Prep for the Busy Girl:
* Mini Meal Prep for the Busy Girl:
* Fast Weight-Loss Meal Prep for Women:
* The Beautiful Body Guide:
* Just Breakfast:
MY SOCIAL LINKS
* Instagram:
* TikTok: @liezljayne
* Pinterest:
* Facebook:
THINGS I USED IN THIS VIDEO
* Big glass meal prep containers:
* Medium glass meal prep containers:
* Big glass jars:
* Small glass jars:
* Reusable lids for glass jars:
* Baking dish 8×8 inches:
* Organic rolled oats:
* Cacao powder:
* Protein powder:
DISCLAIMER
This video is not sponsored, all opinions are my own. Some links may be affiliate links. This video is purely intended as / and for entertainment purposes. This information / video is not intended as medical advice. Always consult with your health / medical practitioner or doctor before you try a new eating plan, diet or way of eating. There are no guaranteed results from this video, its information, or its content.
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The fridge trick normally works for me. Some people however, are much more sensitive to onions, and i think that you are one of them 😢
I love the cute little illustrations!
Thank you 🙂 can I omit the espresso from the breakfast if I don't like coffee?
Put little water in ur mouth and cut oignons. When u finish drink it.
Do your books give measurements and temperatures in the US measurement system (non- mectric) by chance? I hate converting everything.
You look so different used to watch you years ago. You were one of the 1st channels I followed ( I don't follow many) your hand writing is so tidy! Watching from New Zealand
Those types of timers are tricky. You have to turn the dial all the way to 59 minutes, then back to the time you want. Then it will work.
Onion tip. Swallow bowl full of water right next to the cutting board. Onions love water that’s why are eye get hit with it
I always peel, then wash the onion before chopping..it gets rid of that first burst of juice..works well. Also if you are able to block your nose, so swallow fisrt- then hold that soft pallet in your mouth closed…cutting nonions after these 2 things is a breeze..
Good luck, x
If you put onions in the freezer for 15 minutes beforehand, you won't get tears. I'm usually not that organized. I buy precut onion. 🤓
❤✨️❤❤👌🏼🙌❤😁😂
Genial
These look absolutely delicious! Very inspiring!! Thank you!!
Happy for another video! I missed them.
Its amusing to me that you corrected yourself from saying 'coco' powder to saying 'cow cow' powder. Lol. Here in Canada, everyone says coco. I remember the first time someone on YouTube said cowcow powder. I had no idea what they were talking about! Now its just a funny little thing that makes me smile.
This is fabulous! Thank you for sharing this plan!
Wow! I love this idea with the drawings! So easy to understand the message and so much fun! ❤
Looks hearty and delicious! Thanks for the discount and especially for the messes; they keep it real 😁
Everything truly is perfect 👌🏻 all so
Well balanced with healthy carbs , fibre , protein , healthy fats 🙌
The ultimate hack for chopping onions is being shortseighted and wearing contact lenses. 😂 Trust me, it helps a lot.
The best tip to cut onios without crying is use contact lenses.
If you don’t have protein powder can you just omit it first the tiramisu oats?
And thank you for the freebie today with these recipes. Cant wait to try them❤
Glad your back on YouTube! I’ve missed your vids! ✨
I have been using your 12-week plan for the last 6 weeks and I absolutely love the easy preparation and the meals are delicious. Thank you for all you do!
You are so creative, an artist and I love eating so beautiful.
Dont like raw onion(I use onion powder or dried minced onion when I cook) what can I substitute? Blended in bean dip would be ok. possible to swap out for broccoli?
Thank you for the free guide!
Hey Liezel, I love your videos!
With onions i always peel and slice in half then rinse under cold water for 30-45 seconds before slicing and dicing. Give it a try! It always works well for me ❤
I have missed you Liezel! Please come back on more often. Love you, thank you for the new recipes and God Bless You❤
You need onion goggles! 🤣 My mother has a pair and swears by them. Also, swimming goggles would work too.
Look very delicious and healthy! Thank you Liaz❤
So So So Happy to see you back on YouTube And I Hope Everything is good and How's Your Family And How's Your Health And I've Missed your Videos a lot ♥️✨😭