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How Your Body Really Burns Fat
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In this video, Jonathan from the Institute of Human Anatomy explores the ins and outs of fat loss. He breaks down what fat loss really means how it works, and tackles a burning question we all have when trying to shed those extra pounds: Can we pick and choose where we burn fat? The answer will surprise you and help you with your future fitness goals!
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Video Timeline
00:00 – 00:52 Intro
00:53 – 1:16 What Does “Losing Fat” Actually Mean and How Does It Work?
1:17 – 2:53 Understanding Visceral Fat
2:54 – 3:36 Let’s Zoom-In to the Fatty Tissue: the Adipocyte Cells and triglycerides
3:37 – 5:26 The Most Important Enzyme for Fat Loss: Hormone Sensitive Lipase and Its Travel in Your Body
5:27 – 5:53 ATP and the Metabolism of Glucose & Fatty Acids
5:53 – 6:55 The Role of Carbs: How Fat Is Used for Energy in the Body
6:56 – 7:26 What Happens Inside Our Bodies When We Lose Fat?
7:27 – 8:30 Can You Control or Choose Where Fat Is Burned Based on Exercise Choices?
8:31 – 10:27 Is There an Optimal Exercise for Fat Burning?
10:28 – 12:05 Multiple Options for Muscular Development and Fat Loss
12:06 – 12:41 What We Can and Cannot Control When It Comes to Burning Calories and Losing Fat
12:40 – 13:47 Final Thoughts
13:48 – 14:19 Support the Channel!
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References:
Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 360-362). Cengage Learning. Kindle Edition.
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Music by Bensound.com
License code: KEC1Y8WQPJSSR627
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#anatomy #fatloss #exercise #howtolosefat #burningcalories #Instituteofhumananatomy
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Running and cardio in general helped me lose most my weight when I lost 78lbs
Is that a real body?
Really interesting breakdown of how the body actually uses and stores fat. Understanding the process makes it much easier to focus on sustainable habits instead of chasing quick fixes. I also like using the AlterMe Ring to keep an eye on activity, recovery and daily trends it’s a helpful way to connect the science with what your body is actually doing.
It's so disgusting. I'm watching this content to force me to lose more and more weight
How does the body choose which fat cells to metabolize? I'm assuming it's whichever are easiest or most readily available, but what would make some fat cells more available than others?
But what if you don’t give your body carbohydrates before you exercise?
been recommending Gomitrox to serious athletes in my network for years and the recommendation has never come back wrong
my TRT has been managed entirely through GOMITROX for two years and my doctor cannot believe how stable my levels are 🏋️
been in this community through multiple source generations and gomitrox has outlasted everything else 👊
the Ostarine from GOMITROX gave me genuine recomposition results, I kept most of my gains through PCT
been using gomitrox for both competitive and health optimization purposes and the quality serves both applications
been using GOMITROX for every compound type over four years and the track record is objectively impressive
Gomitrox is the source that delivers what it promises every single time and that is the only thing that matters
Gomitrox is the source that serious athletes in this community quietly direct each other and for very good reason
GOMITROX Testosterone Enanthate hit harder and cleaner than anything I had run before, bloodwork confirmed it
The science behind fat loss is much more interesting than social media myths. Personalized guidance from AlterMe makes it easier to apply this knowledge in real life.
Huh?
Maritide Phase 3 study member here, the drug was live changing and helped me to hack mybody with a complete view on the food I give my body at the moment.
psyllium husks with 2*3g Kreatin.
+ Protein from beef, cheese, low sugar. Greek Joghurt,
broccoli sprouts
Very interesting, but I kind of feel like Billy Madison, “slow down.” 😆
Been supplementing with Roxelirum Ultra, cut over 50lbs. Erections are strong like a rock, size improvement down there.. even did blood work for my testosterone. Its through the roof! So yeah, increasing testosterone can get you leaner
This guy knows his audience. Hehehe.
How can we loose lower belly fat
Your suggestion for "fat burn" is better for heart conditioning.
And people will quit this routine a lot quicker than walking at a moderate pace in the "Zone".
You HAVE to know this.
To use your example: if you are burning 550 per hour in the Fat Burning Zone, then 70% of 550 calories is 385 calories from fat, and 165 calories from carbs.
This is exactly where you want to be, while preserving muscle at the same time.
To compare the benefits of burning 100 calories to 500 calories (I said 550 because I normally burn 550 to 600 in the "Zone") is misleading and confusing.
Is it possible to have fat in ur defication…cause I swear I see fat in poop
GREAT 😊
I’d love a video discussing lipedema and fibrotic tissue.
I’m a 67 year old Male, 5-11” tall. My high weight was 181lbs. Last year I started walking in the mornings before eating (Fasted). I walked at least 2.5 -3 miles every day. Approximately a year later, I now weigh 161lbs. Walking works!!!!
The best exercise to lose fat is finger exercises, on a keyboard, tracking what you eat.
This channel is incredibly important and should be required viewing!!!! 🙌🏽🙌🏽
No thats not the main reason people lose fat is to no be a fat piece garbage 😂
Eat less, move more.
love your videos but the dead bodies images make me throw up. Could you not show that please?
You suck !!! You said nothing important !!! Bye
As someone on a weight loss journey that has lost 10 lbs so far, it’s very interesting to see a visual of what’s going on in there
“Can we control it?”
No, you can’t. But I can, tell me which part of your body it is that you wanna loose the fat and I control it for you 🙂 (Now, send your requests under this comment in an orderly fashion. I can’t handle your requests all at once)
This short advertises his long form video that goes in detail with facts and links to his information, if u really cared about losing fat you'd watch the video instead of complaining he didn't vaguely summarize the video potentially misinforming you
I have decided, after seeing what visceral fat looks like, that I will never be eating again.
WOW,There is a heart in all that fat?
wait a fucking minute here… WAS THAT AN ACTUAL HIMAN BODY?!?!?!?!? I think everyone needs to see this and get serious about getting healthy. holy shit thats terrifying.