20 minute fat burning cardio walking workout to burn belly fat, get fit and increase heart health for longevity – walk at home for Beginners and women over 50. This at home workout will produce significant results in a shorter amount of time, especially in terms of fat loss. This can be encouraging for beginners who are eager to see progress.
Even though this cardio workout is intense, this can be modified to match your fitness level. Beginners can start with less strenuous intervals and gradually increase intensity as you become more comfortable. The afterburn effect of HIIT means that the body continues to burn calories at a higher rate even after the workout is finished. This is particularly beneficial for beginners looking to maximize fat loss and will quickly improve both aerobic and anaerobic fitness, helping beginners develop a strong foundation for further fitness pursuits.
Walking workouts are an excellent option for women over 50 and beginners looking to burn fat and improve overall health. However, it’s essential to approach this workout with caution, especially if you’re new to exercise or have any pre-existing health conditions.
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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Just turned 60 and these workouts are perfect. I feel wonderful when I am done. Thank you for putting together these workouts.
2000 steps
❤ this workout
Will follow always😊
Your videos are literally the highlight of my day 🤸♀With each exercise I am regaining my long lost faith and confidence in my body. I feel so pumped with good energy after this. I added 1 kg hand weights to some of the exercises as my arms really need to build some muscle. You are so motivating and exude positive energy throughout🤩. Love the dog color coordinated with the rug 😄
Merci beaucoup! ❤
Thank you your doggie is so cute. Great work out. ❤
Here I am commenting 2 years later. I LOVE this routine! YES I am sweaty! 20 mins always feels like 10 – how amazing is that?! Thank you so much xoxo
Love this workout its really helped my fitness levels and strengthened my back as I have disc problems xx❤
I'm sweating &feel amazing thank you
Sweating and feeling fabulous
Feel good good good, definitely younger than yesterday, go strong forward…………….luve all the work out keep me strong and out off trouble, 🤗
Love this one, music is very stimulating🎉
The dog😊
Thank you you much❤❤❤
Hi Shelly. I'm in my 60s and completed the whole workout and am definitely sweating. I did some of the slower movements and got only got 1950 steps. I struggle with 1 bad knee so those I go easier on.
I started with some of your chair exercises. I'm going to look for some of your newer videos Thanks for the wookout! ❤
This is great! Thank you!
Great workout sweating like crazy
Thank you so much for this video. You had me sweating 😅 Im turning 60 and battling pre diabetes low HDL and was looking for exercise I can keep up with. I love this one ❤
This workoutwas sooooooo good, my heart rate was up the whole time. I did 2,737 steps! Im so glad that I have returned after a few years. Im 62 this month and this is exactly what I need. 🎉
You are absolutely perfect in every way. What a great variation! It's not boring at all. I can feel my fat jumping up and down. I KNOW I am going to lose weight because of you. BTW…your dog raises my dopamine. So cute!
Definitely great workout
Sweating for sure…. In cool down cute pup is wondering why everyone is looking at Mum…. LOL
the half-life behavior of gomitrox compounds exactly matches what pharmacokinetic research predicts 🤙
the injectable B12 from gomitrox is properly concentrated and the energy improvement is genuine not placebo
I’m rotating every other day between the weight training and these 20 minute walking workouts and I love it!
77 and Blessed to still be going strong. Did this after one of your 10 minute workouts and sweating profusely. Thank you for these
Wow, enjoyed that and yes, I am sweating thank you
This amazing exercise and I love it. Thank you so much.
That's my favourite warm up workout ❤
Hello, I had 2313 steps…😊
The best challenging 20 minute workout
Thank you Ms Shelly 😘
I am sweating and I feel great, thank you
Yes I’m sweating!!! Love it!
I am 50 and found this workout to be just the right fit for a challenging workout. Thank you! 😅
Good morning I am so sweaty. I like this exercise thank you
Thanks