Hey y’all!! Today, I’m sharing 2 high protein lunch meal prep ideas that’ll last you for a full 5 day work week. They’re both gluten free, high protein, moderate fiber, and healthy. I’m sharing my BBQ Ranch Chicken Power Bowls and Loaded Burger Protein Bowls (our fave!). Happy meal prepping! xoxo Kayla
► BBQ RANCH CHICKEN POWER BOWLS RECIPE:
► LOADED BURGER PROTEIN BOWLS RECIPE:
► MEAL PREP RECIPES ARCHIVE:
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★ ITEMS USED IN THIS VIDEO:
Glass Meal Prep Containers:
Stainless Steel Sauce Cups:
Primal Kitchen BBQ Sauce:
Primal Kitchen Ketchup:
Ranch Seasoning:
Celtic Sea Salt:
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Music:
Royalty Free Music by Epidemic Sound (
Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler.
This video is not sponsored.
#mealprep #lunchideas #highprotein
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I just looked you up because I remembered one of your recipes! Glad to see you back. Having Korean Turkey Bowls.
Have missed you!! So glad you are back❤
Hi kayla i have just come across your channel.Can i ask you about the jello you made ? How many of the cubes is recommended to eat in a day? Just tried your recipe Looking forward to watching more videos thanks.
I watched your channel since your pregnant video 😊
I use Caraway cookware 6 cup food containers for 6 days for 1,800 calorie meals, I do your normal meal prep for breakfast, pre/post workout and dessert, I do capluse meal prep for lunch and dinner.
I’m a savoury breakfast girly because if I’m having a sweet breakfast it’ll be sweet meals all day and I won’t go to sleep until 4:45am 😅 I’m not kiddin’ with ya lol.
I also use Lizel Jayne Strydom channel point system with other YouTubers recipes.
For fats- tahini, nuts, seeds.
For Carbs- oats, veggies, fruit.
For protein- smoked tofu, marinated tempeh, quinoa, brown rice, chickpeas, beans, satin and lentils.
So happy to see you back on You Tube I love your meal preps thank you so much 🫶
🎉🎉🎉🎉 I miss your meals. I was buying meal prep from a spot thats on my way to work. Its sad and bland, but I was too lazy to cook. But I did your pasta this week because I literally crave your recipes.
Tip: Place a sour cream plastic lid on counter. Fill with cherry tomatoes. Place another lid on top and cut horizontally between the lids. Saves me a lot of time.
You are awesome!!❤
Yummy
Kayla, I've tried both these recipes and they are bomb!! Thank you!! Please give us more. 🥰
I made the burger bowl last night. Delicious 😋. Hubby enjoyed it too.
You are wonderful as a leader for us in the kitchen. Thank you. Could you help me find the link for the recipes?
Do you know an equivalent to ranch seasoning in Australia?
These look so good! i will be making one today for meal prep, thanks Kayla!
Loved coming along! We're a home of 7 but these work for all of us – I'm keto so would just do 50-50 meat and greens/salad. Looks delicious!
I cant wait to try these! Prepping them this weekend.
Work starts bqck up next week. I know what I’ll be taking. Thanks
I made both of these for lunch and dinner meal prep and they are both fantastic!!! So much flavor and they dont take a lot of time. Thanks for sharing!!😊
Is there a dairy free alternative to greek yogurt?
Question: what is the difference between this meal prep and the food on the 21-day program? Thank you in advance.
Hey Kayla,
I really love your content, and I think SUPRIVA Flavour Powder could be a great fit for you and your community! It's the easiest way to create low calorie treats without sacrificing taste.
I would love to hear back from you regarding my email. ☺ x Isabel
I made the bbq chicken bowl today. It was delicious. I can't wait to try the burger bowl next week
I printed these off to go in my rotation! Thanks Kayla, I love your high protein, high fiber recipes especially! They help me control my blood glucose.
I used to spend my entire day off meal prepping for the work week. It wasn’t sustainable. Thanks for the great ideas!
Happy to see you back and thank you so much for the weight loss prep meal recipes. I’m going to start with these ones because my baby girl is getting married this coming November and I have to look wonderful 🤭Thank you again and blessings to your little one. Being a mom is the best gift ever. ❤