Increase muscle mass and decrease fat with David. Head to to get a free carton with an order of four or more.
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Lose the weight. Keep it off. Here’s how 👉
If you’re new here, my name is Jacob Correia, founder of PeachFit and creator of the Fat to Jacked program.
I went from 315 lbs to 185 lbs. No fad diets. No shortcuts. Just discipline, accountability, and consistency.
Now I help men lose 50+ lbs, rebuild confidence, and take back control of their life through the Fat to Jacked program, a proven system built on training, nutrition, and mindset.
My story:
315 lbs: Rock bottom. Overweight, no confidence, no direction.
Started: No trainer, no program, just figured it out through trial and error.
12 months later: Lost 130 lbs. 315 to 185.
Built PeachFit: Turned my transformation into a brand helping thousands of men do the
same.
Created Fat to Jacked: A self-guided program and advanced coaching system for men serious about lasting change.
Today: PeachFit has helped over 1,000 real people get real results.
What we do:
We help men aged 20-30 who have 50+ lbs to lose. Our average client starts at 279 lbs. We do not sell quick fixes, meal replacement shakes, or magic supplements. We teach you how to lose weight and keep it off through training, nutrition, and mindset. The same system I used to lose 130 lbs.
The PeachFit mission:
Make fitness simple, sustainable, and real. Prove that you do not have to be perfect to make progress. Show that anyone, no matter where they start, can become their best self.
To everyone chasing their own comeback, the harder the journey, the greater the story.
Keep going.
— Jacob & the PeachFit Team
MUSIC
– Don’t Care Anymore (Clean Version) – Roof
– Dirty Hands Dirty Feet – Andreas Dahlbäck
– Dakoro Funk – David Nyström, Andreas Dahlbäck
– Sunshine Rain – Brendon Moeller
– BODY LANGUAG3 (Instrumental Version) – Tilden Parc
– CORONATION – BLUE STEEL
– Funk on the One – Jobii, Loyae
– Air on the G String (Piano Version) – Franz Gordon
– Beautiful Dreamer (Piano Version) – One Man Quartet
Music from Epidemic Sound
source
I was 315 lbs and tried every diet out there. What finally worked wasn't a diet. It was a system.
That system is what I teach now. If you're done starting over every Monday, start here 👇🏻
https://peachfit.com/?htrafficsource=YouTube&hcategory=Long-Form&el=IOnlyAteFastFoodFor24Hours
I think most people are lazy and make every excuse not to move more or diet as they should. Speaking from my own experience. We was so much valuable time scrolling.
How much did you spend for the day?
The canes naked tenders are DRY. I ordered those and regretted it.
Guys can someone tell mr how peachfit got 730 calories for the panda express meal how am i supposed to know the calories of it where can i check
Your inside is trash
This was horrible
Its horrible
ALSO HAVE 1,000 MG OF SODIUM AND 70 INGREDIENTS FOR ONE SANDWICH
Not true people.get addicted to this stuff in eat it everyday. So.stop I'm people do anything for these videos
You can lose fat on the outside eating only fast food but the body will be screaming for help on the inside. Luckily me and my gf enjoy cooking together after work , so we made it a hobby of ours and we eat healthy. We definitely get the occasional fast food though. We are human after all… I think. Also you didn’t feel a crash because food takes more than a single day to fully kick in. If you kept the only fast food diet up for a few more days you’d feel it.
It's literally been years since I've been to McDonald's and the ice cream machine was "broken". I say this because of the face you made after you ordered it. We all know they're just cleaning it. Right? Rarely is it actually broken.
Whopper Jr. 251 cal.
-cheese
-mayo
-ketchup
8x Chicken Fries 220 cal
You kinda remind me of Logic for some reason.
I really should like your content as I love this topic but find you really hard to watch. The CONSTANT Gen Z slang makes me feel ill. Locked in, let him cook, fire… CRINGE! I refuse to believe someone behaves like that in real life, just seems fake as fuck
Doesn’t Davd have incorrect macros they got in trouble for
390+720+850+400=2000? 🤔
Hi Peach, are you or were you sponsored by YoungLA? I love that brand, I just want to ask so I can support you becaues I order from them regularly 😊😊 I see that you wear it in the video
this is an interesting video idea, but im not sure if it would be great for most people-
vitamins are important for a lot of vital functions, as well as feeling good, a lot of fast food doesn't have much fiber (some do), and fast food generally has a lot of sodium, which also isnt great in large quantities-
not to mention fast food is also really easy to overeat loll, and the actual quantities your getting can be off at a lot of places
brother sets up a challenge and doesnt even put in the basic step of looking at the places menu before going? thats literally fucking step one to not overeatting? you are the drive thru customer service workers hate big mans
To make this video end faster, $h00t yourself in the head every time he says “locked in”
choices are the biggest problem when it comes to lifestyle changes, and i think you covered this all incredibly well! i was put on meds that made me gain weight, but in changing my choices when it came to food, i lost 30 pounds and toned up / built muscle all while eating taco bell bean burritos and burger king veggie burgers, lmao. it really isn't hard once you start!
I think for a fat loss video it should be important to show your weight before and after. I understand you are not currently trying to lose weight but that's like the proof to people
I think you should make a bonus video due to the wheel being very close on Taco Bell Vs. Panda Express – make a meal combining taco bell AND Panda Express but make it fit all of the macros that every other meal did. It's fine if you have to reduce the portion down and/or share with a friend. I just want to see you make a healthy mashup of T-Bell and Panda.
I remember being 317 pounds and my daily Hardee’s order was a spicy chicken sandwich, a double cheeseburger, 5 piece tenders and ranch, two apple pies, and a spicy chicken wrap and large Coke. Shiii super unhealthy. Being 189 pounds now I’m blessed from where I came to where I am now 💯🙏🏾
14:10 is not that hard to use goggle Dude