High Protein Weight Loss Breakfast | Chia Seeds Pudding | Probiotic Gut-Friendly Breakfast Recipe.

🥣 High Protein Chia Seeds Pudding | Weight Loss Breakfast | Probiotic Gut-Friendly Recipe

Looking for a high protein breakfast for weight loss that is easy, filling and delicious? Try this creamy chia seeds pudding made with protein-rich curd, soaked almonds, cashews, chia seeds, pumpkin seeds and sunflower seeds.

This probiotic and gut-friendly breakfast recipe is easy to prepare ahead and perfect for a healthy breakfast or snack. Chia seeds provide fiber and healthy fats, while protein-rich curd and nuts make this pudding satisfying and nutritious.

🛒 Ingredients

* 10–12 soaked & peeled almonds
* 4 cashews
* 400 g protein-rich curd
* 1 date, deseeded
* 2 pinches saffron
* 2 cardamom pods
* 1½ tbsp chia seeds
* 1 tbsp pumpkin seeds
* 1 tbsp sunflower seeds
(Adjust ingredients according your Requirements )

For Garnishing:

* Soaked & peeled almonds
* Pumpkin seeds
* Sunflower seeds
* A few edible rose petals

👩‍🍳 Recipe Methods

Add soaked peeled almonds, cashews, date, saffron, cardamom and curd to a blender. Blend until smooth and creamy. Add chia seeds, pumpkin seeds and sunflower seeds, and mix well. Refrigerate for 2 hours or overnight. Garnish with soaked peeled almonds, seeds and a few rose petals. Serve chilled.

🌿 Benefits

• High-protein breakfast
• Good source of fiber
• Healthy fats from nuts and seeds
• Chia seeds provide fiber and omega-3 fats
• Protein-rich curd provides probiotics
• Easy make-ahead breakfast option

📊 Approximate Macros for the Whole Recipe

Calories – ~650 kcal
Protein – ~40 g
Carbohydrates – ~50 g
Fat – ~35 g
Fiber – ~14 g

Macros are approximate and may vary depending on the curd brand and exact ingredient quantities.

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Disclaimer: This recipe is for general informational purposes only and does not promote eating disorders, restrictive eating, or unhealthy weight-loss practices. Please follow a balanced approach to food and consult a qualified professional for personalised dietary advice.

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