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Bilkul sahe
Ye sb kr k mn ny apna wait and sugar sbko shekast de h
Time py sona time py khana aur qurain reading
Me ye sab krti hu mam sab kuch bas weight lift nhi krti….. Baaki sab follow krti hu… Pr weight kam nhi ho raha plzz kuch btaye my age is 38….
Masha Allah g shukria JazakAllah 😊 Sisters ap ki behan n kapry sale ka Kam start kia Hy plz🤲 shukria
Lahawla wa la qwata Lillah billah 100 Marta Roz parhe
Zberdst g….
Jazak allah…
Absolutely right
Ek din main kitni stairs use krni chahiye
Mujhy faty levar h me Kya kro
Mujhy faty levar h me Kya kro
Boht hi bakwas vedio
So nice
Jazakallah ❤
Cunsaltation kasy Karni ha ap se muje bhot se problems hn waight b Kam Karna ha
Main koshish karunga aapke baton mein man karne
❤😊
Aslmalikum
Masha Allah aap ne deen se jod kr achchi bate batee h
🎯 Ready to transform your body with Dr. Sadia Shaikh (MBBS. Diabetologist & Nutritionist)?
Contact on WhatsApp: +971504609382
✔ Personalized diet plans
✔ Based on your body, goals & routine
Take the first step towards a healthier YOU! 🥗💪
Jee 20000 k test batye Hain ap Pasay bhe bhej dain
Mem pora video daikha. Thanks
Masha Allah ap ne namaz or Quran ki bat ki bohat achha laga. jazakillah
Your contact number
Address your clinic
Aoa mam maira brain hembrig huwa tha falij or coma main gai 4 sal ho gy brain main clot bneny ki wja Sy serhry ne huwi bt treatment abi tk chl rha Hy physically theek hon Alhamdolillah bt calcium vitamin d3 h, b sb km Hy weight kbi hud km ho jata kbi km Kuch pta ne chlta hrnian b Hain 16 years Sy operate ne krwa skti brain health issue ki wja Sy salad hzm ne hota Khana b 2 time khati hon main Kya kro
Asslamu Aliykum Aapko bhut Mis kiya
Thank u so Mach doctor seba❤❤❤
Thank u so Mach doctor
Thank u so Mach doctor sahiba❤❤❤
Sari information zanerdst mger aik bat k Quran pak is omer main to tarjimay say perhna hi chahye mger prhna shuru nahi kerain young bachon ko quran pak terjuma say perhna chahye taky wo life strategy according quran pak bana sakajn
Mashallah tips ke sath Deen ke baatein bhi hogaye Allah aap ko jazzai khair dein Ameen summa ameen
Pr mera whaite bht km .bht hi zyada km hy.mje zyada krne ka trika bta den.plz
1●diet + intermittent fasting
2● exercise + weight training
3● avoid stress by reading quran
4● hydrate your body
5●sleep at 10pm
6●1st of all ● basic tests
Use Main scale
Thankyou so much dear
Kush be nhie bas sonf ka pane pey…or besan ka chla kahy din ko…or rat ko cohte rute