Healthy & tasty overnight oats chia seeds breakfast recipe.
Ingredients & Calories
1/2 cup low fat yogurt 96 cal
1/4 cup old fashioned rolled oats 75 cal
1/2 tbsp chia seeds 35 cal
Chopped almond 28 cal
1 dates 23 cal
1/2 green apple 47 cal
1/4 tsp cinnamon powder
Total Calorie Count 304 cal
Total Protein Count 13 g
#breakfast #healthybreakfast
Best Morning Breakfast / High Fiber & High Protein Breakfast / Healthy Diet plan / Overnight Oats Recipe / Chia Seed / Healthy Breakfast Ideas / Meal Prep Breakfast / Easy Oats Recipe / Quick Breakfast Recipe / Healthy Eating / No-Cook Breakfast / Nutritious Oats
Start your day with a nutritious and delicious breakfast of Overnight Oats and Chia Seeds! This easy, no-cook meal is perfect for busy mornings. Simply combine oats, chia seeds, milk (or a dairy-free alternative), and your favorite sweeteners or flavorings in a jar and let it sit in the fridge overnight. By morning, you’ll have a creamy, pudding-like breakfast that’s packed with fiber, protein, and omega-3 fatty acids. Top it with fresh fruits, nuts, or a drizzle of honey for added flavor and crunch. Enjoy a wholesome start to your day with this convenient and healthy breakfast option!
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Overnight Oats for Weight Loss| Overnight Oats and Chia Seeds Recipe for Weight Loss| Overnight Oats healthy breakfast idea overnight oats for weight loss
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Pakay bagir KSA lagta h
Plzz mention Calories & protien Which we will obtain From the Same Breakfast with same Measuring ingredients plzz
1/3cup oats
1 tbs chia seeds
1 tbs pumpkin seeds
2 dates
1/4 cinnamon powder
1 cup milk
Keep overnight into the fridge
Add, chopped almond
Sliced banana
Adding nuts is extra calories and fat. Good for weight gain. 😂
So it is not cooked basically, right?
Iske benefits kya hai aur yeh kis age k bacchon ko de sakte hai
Isn't it cold??
Oats ko pakans zarori to ni hta na?
I mix warm water and milk with oat milk
This is not high protein. This is high in Fibre. I'm not saying it's bad. But stop just naming everything as high protein. Eggs, meat, paneer, fish and soya has high protein. Don't be fool by adding this as a high protein meal. This is a good for starting a day. Gut will heal. Fibres will fill your stomach. That's fine
Instead of milk, what can we use?
On weight loss 😂 really
Kya aap Hindi mein bol sakte
Video is too fast😢
Thanks for shring
Kya 3 se uper wale bacchon ko de sakte h
How much protien?
In hostel we don't get fridge 😭
Can I skip cinnamon powder?
Please tell me same as it is but we use coconut milk
Rolled oats raw hote h ya roasted
No need to cook? Rolled oats are cooked. I am using UHT but still have to heat and add.
Don't add banana for weight loose
Oats ko pakana nh h kia?
Before y'all make this recipe, please read the below points :
1. eating dry fruits in the morning increases your sugar levels.
2. Oats have good amt. of carbs(weight loss depends upon the amount of oats you consume).
3. Dates lead to weight gain due to its high sugar content.
4. Eating more than 2 bananas with the dish will help you increase your weight more because of its carbs + sugar content.
All i would like to say is, for weight loss.. keep all the ingredients minimal
Over night in room temperature or refrigerator
Hey where to keep it either in the refrigerator or in kitchen outside refrigerator 🤔 overnight
do we have to add the pumpkin seeds or can we do without them