What feels like a lack of willpower may actually start much earlier than the moment you reach for food, and this video reveals why changing one part of the pattern can make everything else easier. ♥️ 👀 Next: The #1 Best Protein. It’s Not What You Think.
Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
♥️ My Favorite “All-In-One” Immune Support Supplement:
Welcome to Healthy Immune Doc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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0:00 Intro
1:33 Why Calorie Counting Fails
2:40 Ultra-Processed Foods
3:21 Food Noise & Addiction
6:17 GLP-1 & Cravings
8:08 Good Carbs vs Bad Carbs
10:30 Whole Foods vs Nutrients
11:32 How Much Sugar Is Hidden?
14:31 Sugar, Starch & Fat
17:57 Refined Carbohydrates
20:31 How Processed Food Hooks You
23:30 Food Addiction vs Willpower
24:40 Start With Whole Foods
25:19 Beans for Fullness
27:55 Fiber, GLP-1 & Gut Health
30:05 Whole Beans & Weight Loss
31:17 Meat vs Plant Protein
31:38 The Protein Problem
33:00 Outro
STUDIES & CASES
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Obesity Management in Adults
Ultraprocessed Food
Food addiction
Taste, olfactory and food texture reward processing in the brain
The Physiology of Hunger
GLP-1
Continuous Glucose Monitoring in Football Players
Ultra-processed foods intake and sex hormone levels among children
The relationship of pellagra to corn and the low availability of niacin in cereals
Killer Rice
Food fortification
Fruit consumption and diabetes
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
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♥ My multi-nutrient formulation that I created and take daily: https://nacproplus.com/
Watch These Next Videos:
📍 Which Vitamins Are Best? It's Not What You Think!
https://youtu.be/MaNaewZPiJg
📍 10 Superfoods To Crush Inflammation & Feel Great!
https://youtu.be/jbCAeD8evBQ
📍 Why Your Morning Blood Pressure Matters Most
https://youtu.be/bqQTJaPDHi4
📍 Gut Health: 10 Must-Eat Foods (After Antibiotics)
https://youtu.be/LnZbVVSo0Sk
Anyone else know about biochemist, Karen Hurd’s, Bean Protocol detox diet? Google it to read the fascinating story of how beans saved her young child who had been poisoned by pesticides used in their rental home back in the 90’s.
Thank you ❤
What is that you don’t explain what it is
Good to know! I was wondering what it was….
Jump all the way to 33:00. You’ll find out it’s not peanut butter in the jar, unfortunately. I’m happy eating a slice of my homemade sourdough bread every day, usually with a fried egg or cottage cheese and melon. I use freshly milled ancient grains and I’m down over 20 pounds and still going. I was plant based for 7 years and will never give up an entire food group again.
Super video! ❤ Keep it up! Thanks!
I found beans hard to digest even after soaking and rinsing. Does not having a gallbladder effect digestion of beans in one's diet? Also, what about the negative effects of beans fermenting in your gut, causing bacteria upload and diverticulitis?
Thank you for helping us understand. And for the whiners saying your vid is too long? Forget about em; they just want to pick a fight. Some folks aren’t happy unless they complain out loud.
25:21 it’s beans! 🤓
Yes cookies and cigarettes and your childhood history. Yes potatoes chips, tortilla chips, Entenmans chocolate covered doughnuts and Entennmans rasberry Danish twist and Hagen Daz vanilla Swiss almond ice cream
I love eating whole packages of Chips Ahoy chocolate chip cookies. The new ones with Hersheys chocolate chunks. Let me share my childhood history for everyone to enjoy. I love sourcream on baked potatoes yum. Lots of butter too! Wow the video is near the end and you have only told us we shouldn't eat sugar and refined carbs. Your still telling us about your life story When I was a kid my family was poor. We were skinny. I got a packet of instant oatmeal for breakfast. 1 soft boiled egg. 1 glass of orange juice. Lunch was 1 sandwich of bologne on white bread. Supper was 1 small white iceberg lettuce salad with tomatoes and cucumber and celery. My mom made salad dressing from mazola corn oil and vinegar. I got 2 small chicken drumsticks or fish sticks or meatloaf and a few tablespoons of vegetable. Usually string beans. I was only allowed bananas , plum tomatoes and cucumber or apples for snacking . We had no sugar or treats or cookies because my mother could not afford them. I was 10 pounds underweight until i hit 16 yrs old and my father started sending us more money. Although my childhood diet had cheap cold cuts and corn oil it didnt have sugar or junk food nor soda. . So my brother and I were skinny. Super skinny. People no soda, no sugar no processed foods and that includes cutting out Mayonaise. Eat whole grains , whole Beans and lots of fruits and veggies. Do home cooking..
Ok we sugar addicts all get it. Please move on a little faster.
So I just ate morning 1/4 cup of Oat Meal, 2 tablespoons of ground Flax seeds a tablespoon of peanut butter and a tablespoon of maple syrup. Sounds like a sugar bomb.
I thought parasites were the reason for craving sugar? I was a vegan for 9 years, at the end of the day I was pre-diabetic. I've been on many diet pills over the last year and I've lost no weight. I do intermittent fasting and have 1 meal a day. Still not losing weight
How do you use beans on a daily basis? Do you have a recipe for you "mashed" beans shown in the jar?
Good info but i dont know why watching her pick up the cookie every few seconds annoyed the hell out of me!
If you have hypothyroidism, calories in/out go out the window.
This is like the 10 best health guru videos all rolled into one.
What she said is nice, but it look like a kind of advertising for chocolate cookies because when someone like to help people to avoid this kind of food why showing it all the time that everyone like to buy it ? I am sorry but for me it's not matching. And she speak all the time about cookies.
Otherwise maybe it is because she is still addicted and thinking about nothing else. ???actually I not understand.
Why she show the cookie all the time ??
Again: what she says is very very good but I critism only the WAY how it is shown.. It'd sad😢
After minute 12…it become better but ALWAYS showing the cookie 😂😅😢🤪😱😲😲😲😲🙏🙏🙏🙏🙏
So for me it is not helpful as I think all the time about these cookies and I see in the comments I am not alone.
It is the same when you want to avoid people thinking about the blue elephant but talk all the time about it.
Common 😂😅
Bla bla bla
Yep, more beans and oats – less meat, keto, carnivore lifestyle – in perimenopause it was bad for me
Your video is confusing you dont really get to the point an people in comments are going whats in the jar
I don’t understand what’s in the jar thus far. Is it peanut butter? Thus far 17 minutes into video.
I totally understand the food noise after eating sweets. It finally dawned on me that if I ate something sweet in the morning I’d crave it until I went to bed in the evening. I believe that sugar in processed foods are as addictive as crack or any other addictive drug.
Hello Dr. Liu! I love beans, but the gas is an issue. Do you have any suggestions on how to stop the gas that's created from consuming this wonderful protein? We still have to work and be in public!! Lol
Love your show and information. Thank you so much!!!!
All these fortified food have folic that damages the brain best make ur own fresh stuff including bread, n make sure theirs no folic in flour
What is in the jar?
Why would I give you my credit card when there is NO CHARGE?!!
Thank you for your compassionate enlightenments 💚💛 Can you just consume ordinary baked beans for these health benefits please? 💚💑💛💚
I'm surprised it's beans being's beans are higher in carbohydrates & lower in proteins🙏🤔🙏
I’m still wondering where we can get beans in glass jars? And what kind of beans do you eat? Several different varieties? How do you prepare them? I’d like for you to go in a little deeper with that please
Do helpful I have swapped junk foods for organic porridge oats I add prunes walnuts and olive oil this is my treat ,I pretend it's a cake ,I will buy beans which ones are best?
I like the way you’re showing visually a amount of sugar we should have in our bloodstream however, the sugar cube you are using is succeeding the weight of the cookie, I believe.
Too much waffle! Just tell us what the food is!!!!! Clickbait time wasting waffle!
I frikkin love you and have been inspired!!! ❤❤❤
Thank you, I always knew that I had a problem with junk foods and this video helps understand that I was addicted. When I cut junk foods of my diet, I struggled hard. I had to explain to my loved ones that I can't eat it because I snowball once I start. I think they thought I was crazy or being dramatic but I feel that a lot of people probably stuggle with same problem and don't know how to label it. I use to eat the junk foods in secret or quickly binge on foods that I know are not good for me because I didn't want to feel guilty for eating them. I definetly still have a problem with junk foods but I have learned to eat a better balance diet and I try to gravitate towards fruits or dark chocolate when I get cravings. I take a day at a time and I try my best not to feel like the world is coming down when I do endulge in sweets and learned that if I make the right healthy choices 90% of the time that my overall health will be just fine. I credit Dr. Liu for all her amazing videos that teach us everyday how to become better at choosing what we eat.
I wish she would get to the point. Too much talk. Not enough info.
I am so off the keto/carnivore diet! I am on a HAPPY diet called whole food plant based and I am LOVING it! No weight loss but I dont care, I am HAPPY!
SHOULD I DRAIN THE CAN OF PINTO BEANS?
BUT I SHOULD COOK FRESH PINTO BEANS ..I travel as a truck driver is not always practical to cook fresh
I Lost 45 lbs in 6 months on low carb diet with same proportions
She is insinuating that all that sugar is in your blood. It never is.
All that from 1 cookie?
What is that?
I need to gain weight 😇
what did your friend do to lose 30 lbs? you talk about your experience, but not hers.
Big problem. I HATE beans. Any kind of beans, but especially refried beans. I just cannot eat them. I am totally like you describe yourself. I am a carbohydrate attic.
Thank you. That was very visually effective!
What was in the jar? Watched for 10 minutes then had to go to work.
Beans
Beans have resistant starch which is not completely turned into sugar