This is a hourglass waist and abs in 14 days, lose belly fat and tone, 8 minute at home workout challenge. These waist and abs fat loss exercises will help show you how to target and get rid of your stomach fat from home. For the best smaller waist and flat stomach results, do this with my fat burn workout and good nutrition. Check out my Gymshark outfits below.
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0:00 Lose Waist and Abs Fat At Home
0:11 Waist Workout Results
0:56 Hourglass Waist & Abs Home Workout
9:01 You Made It
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Day2✅
Maine esme se kuch exercises kri h kyuki mei nhi chahti ki mujhe pain ho or mei kl ko bilkul bhi kr he na pau daily 1 – 1 bdha lungi
ill do it cuase evry body else is saying like so i can come back to it then they never come back to it so im gonna do this for a month and see how it does for me
Yall dis UNNECESSARILY hurts so much take a 1 minute break like every 1 or 2 excercises
Doing this for adleast a week already doing her thigh workout please remind me of this with my stomach really big I used to have clear ribs and now it looks like a massiv hill I cant wear crop tops or anything
Day 1✅ OH my gosh that was Tiring😅! Felt a burn but so far obviously no difference
Day 2✅ tiringggg. I only do the first like half or maybe a bit more because it gets really tricky and confusing😢
It looks better than it was by a tiny bit but still really big and floppy😢😢
Going to try committing to this for the 14 days for a party I’m going to
Day 1 ✅
It’s 12 am but day 2 ✅
Day 3✅ (completed yesterday)
Day 4 ✅
Day one of doing this workout
Day 1
and that was a good burn.
day 1❤ day 2🧡 day 3💛
Ok me try
Day one ✅
I can even do it for the 30 😭
Doing this for 14 days
Day 1:✅
Day 2:✅
Day 1
Day 1: couldn't do half the shit in one go, had to pause more than Id like. By the end I was drenched. Core doesn't hurt immediately but I bet it will kill me later.
Day 2: first 4 minutes were easier than it was yesterday. I ended my workout with this instead of beginning with it today. I skipped the last two minutes because I had already done other ab workouts and trained my back as well, I didn't want to push myself beyond what I could take, doing it in my own pace 😌. I did two sets of the first 6 minutes of the workout.
Day 3: forgot update about yesterday, but it was smoother than the other days. I am working out for a better physique in general and my entire body is sore. Don't really see noticable changes in the stomach area but I feel the burn :))).
Day 4 : way easier, I have more energy and keep up for longer. Certain exercises are still a little hard but doable. I'm starting to enjoy it. I did other ab workouts and finished with this. I see my stomach area is sucking in
Day 5: I did obliques separately and then did the 8 mins workouts on this other than training my glutes and quads today. I'm 2 inches down on my waist :), although I'm still a little bloated. What is saw was slowing the video to 0.75x actually burns the core better for me (to each their own) so I did it. I feel a lot lighter and more active already.
Day 1 : done ✅
Does it work? And how many times a day and how many days did it take?
The afte feeling feels so good but whil I'm working out it's HELL-🥹
Day 1✅️
Bruhh it burned so welll, it will be hard and I was literally dying
Day 1 ✅
Day 1: done
Day 2: done
Day 3: did it twice, so done
Day 4: done
Day5: done
Day6: done
Day7: done
Day 8: done
Day 9: done
Day 10: done
Day 11: done
Day 12: done
Day 13: done
girl this was so good im fucking dying over here
How do you do the side exercise where you dip your waist down this just hurts my arm and I feel no burn
I have a question, I want to know if I can do this workout everyday even though I'm 13 and without going on a diet, will it still work?
Day 1 🌟
Even the modified one is hard.😅😅😅
im gonna spam this workout literally 30 times a day😃
Day1:✅️
Day2:✅️
Day3:✅️
Day4:✅️
Day5:❌️was busy due to some plans😭
Day6:✅️
Day7:✅️
Just did day 1
Day 2 done
Hey Lilly, I love your workouts. Thank you so much. I have brought myself back from bad burnout and exhaustion with your workouts and seen my body reappear in perimenopause. You are a star.
I am struggling since being in perimenopause with sensitive hip flexors and they easily get strained, which can take months to recover from. Many of the ab workouts put a lot of load on them in my body. I wonder if you would be interested in creating any of your amazing exercises that are gentle for those of us with this type of issue? Thanks so much.
doing this once a day for like 21 days straight (to build a habit)
day 1: did it lil so paced but yea first day 🥇
day 2:
Can someone like this so I can get back?
The side plank Brought me to DEATH’S DOOR
I was too tired and I thought it almost ends. But Lily Sabri : Come on.. U're half way through 🫠
Day 1 ( almost done) my core is hurts
Okay I got this
DAY : 1 done
So I go to gym every day I mostly weight train and walk treadmill
But holy moly this made me weak 😵💫 but I did finish it whimpering better luck tomorrow