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30 Comments

  1. I want to build muscle and achieve my fitness goals, but with my current salary, I cannot afford whey protein, creatine, or other supplements. Even consuming natural protein sources like chicken and eggs every day is expensive.

    Considering my body weight and daily protein requirements, is it possible to build muscle without supplements and without eating chicken or eggs every day? I want to achieve my fitness goals while staying within my budget.

    My height is 181 cm qnd my weight is 98kg age is 28

  2. Coach's gf : What are you doing, where are you busy!

    Coach's mother : Arey beta Nange ladke dekhta hai ye VC per nange ladke, vo esko apna shareer dikhate hai aur ye bade aur se dekhta hai

  3. I lose 4.3 kg within. 10 days Strict diet follow ….no junk food😊…and no artifical sugar ….

    Follow these steps and
    See results very satisfying❤❤❤

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