what if I take Skipping Rope Seriously for 120 Days? my 4 months incredible fat loss transformation.
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The rope is too long
“भाई, आपकी मेहनत देखकर motivation मिल गया! 💪🔥 मैं भी Farhan Fitness पर अपनी fitness journey share कर रहा हूँ। Keep going! ❤️🔥”
How many reps per day?
Can it increase height
Great transformation 👏🏻
Keep your squads low
And your standards high ❤
guys dont just blv in skipping focus on diet as well 90% of your fat loss is by diet and 10% by exercise and cardio
Along with skipping, what did you do
Bs itni hi mujhe aa jaye
So jn gym you only jumping rope for 120 days huh dont misguide and create false hopes
LIFE IS SHORT
“For what is your life? It is even a vapour, that appeareth for a little time, and then vanisheth away.” James 4:14
DEATH IS SURE
“It is appointed unto men once to die, but after this the judgment.” Heb. 9:27
SIN THE CURSE
“Wherefore, as by one man sin entered into the world, and death by sin; and so death passed upon all men, for that all have sinned.” Rom. 5:12
CHRIST THE CURE
“For whosoever shall call upon the name of the Lord shall be saved.” Rom. 10:13
Sincerely pray this prayer: “Lord Jesus, be merciful to me a sinner. I do now receive you as my personal Saviour.”
Completely changed
Bro did skipping rope for 120 days and his skipping is still not correct 😂.
I’m gonna lose this weight someday soon… just someday…
The best cardio
I can't do it just my brain makes me fear it idk why
Gulate ha
Inspiring
Exercises are good for the body as it prevents muscle loss but the key is calories deficit+protein intake (maintanence of the same body weight: 2000+ kcal per day, 500-700 kcal deficit can make you lose 500-800 gms of body fat week and about 85-120gms protein per day in general for everyone because if you cut calories more than the said amount your metabolism may get affected in a long run) and sleep (8-9 hours each day, start by exercises like PUSH, LEGS AND OVER ALL BODY 3-5 days per week with 2-4 days of proper rest for a month then progress, if a beginner then keep the sets and reps moderate).
The first 3 weeks, the weight will get drastically low but most of it will be the water weight, real fat loss is only 1.5-2 kgs then feels like you are not losing any weight or extra salt or sugar intake can bring 3-4kgs of water weight back so don't chug but sip 3 liters of water all day.
Never give up as motivation is not the key but consistency is, if you are in calories deficit like I mentioned above, you will lose 500-800 kgs per week even if it doesn't feel or visible on the weighing machine, eat clean diet and get back to calories maintenance (2000-2300kcal per day) once you hit the target weight which may take from 9-12 months (could be less, could be more) depending on your BMI.
I shared almost every required information but still I will be more than happy to help anyone for free if have any questions.
Don't be fool guys its not only skipping rops
I also start skip to skipping the rope😢
How much skips were u doing
Superb
Great transformation. I’ve seen similar progress—around 4 kg down—by applying simple ideas from Project Bold, Food Rules, and The Longevity Diet, which I found easily on Amazon. The key is MOVE! Eat mostly healthy and MOVE. Our body is made for moving. And…do it on a daily basis. LETS GO
Will it really help
How much counts you did
Yohğ amk 😂😂😂
negative transition
Talking about hulk
Is it just because of skipping or you did some other exercises to
I do it 800 daily 😊
im right behind you. 12 days so far
Who tf coloring that hulk bruh