NAVRATRI FAST DIET VLOG✅ #vlog #diet #pooja #vrat #fitness #healthy #meal #navratri #ghatsthapna

NAVRATRI FASTING DIET PLAN 🌺
Full Day Eating | Ghatasthapana Special

Navratri fasting doesn’t mean compromising on nutrition! Here’s a full-day fasting meal plan with fruits, nuts and traditional vrat-friendly foods.

1. BREAKFAST — Fruits & Nuts Shake
• Banana — 80g
• Apple — 100g
• Almonds — 5g
• Cashews — 5g
• Milk — 200ml (if permitted during your fast)
• Water — as required

Blend everything together to make a nutritious shake.

2. MID-MORNING SNACK — Nuts & Green Tea
• Almonds — 6g
• Walnuts — 5g
• Cashews — 5g
• Pistachios — 5g
• Raisins — 5g
• Green Tea — 200ml

Nuts provide healthy fats, while green tea contains antioxidants.

3. LUNCH — Fruits Meal
• Avocado — 50g
• Guava — 100g
• Pomegranate — 50g
• Fresh Coconut — 15g
• Orange — 100g

A combination of fruits providing fiber, vitamins, minerals and healthy fats.

4. DINNER — Paneer Tomato Soup & Samak Rice

For Paneer Tomato Soup:
• Paneer — 100g
• Tomato — 200g
• Ghee — 3g
• Water — 250ml
• Sendha Namak & vrat-permitted spices — as required

For Samak Rice:
• Samak Rice (raw) — 50g
• Water — as required
• Sendha Namak — as required

Cook the samak rice separately and prepare a tomato soup with paneer for a satisfying dinner.

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