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00:00 Introduction
00:16 Grocery Haul
02:51 Protein Yogurt Chia Bowl
08:52 Rice Cakes
13:20 Healthy Tuna Salad
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That yogurt bowl looks epic.
Great video!!!
I’m 53, I have multiple health issues, and I had a colon infection last year. My doctor has me on a list of things I have to watch, like calories, sugar, carbs, acidity, and spices. She has me set on 1,779 calories and only 24g sugar. Does the Oikos yogurt have that chalky aftertaste like other Greek yogurts? I love the rice cakes, they are my favorite go to. I use the cheese flavored ones, and add sliced chicken breast, tomatoes with a homemade ranch dressing. Yum!
100 lbs down partly from snacking smarter, protein kept me full enough to stay on track through compounded sema (through formblends) without feeling deprived constantly.
I struggled with maintenance for years until I found the right balance, and these specific snacks made all the difference. You should try m to see what I mean.
This video is such a good resource, especially the focus on snacks that actually satisfy instead of just being "low calorie." The protein + fiber combo is the thing most people miss when they're trying to cut without feeling deprived. I've been on a GLP-1 through FormBlends and even with reduced appetite, hitting protein targets from real food sources makes such a difference in how you feel and how much muscle you hold onto. The Siete stuff especially is so underrated for keeping snacks clean.
such a good haul in this video, especially highlighting stuff that actually has enough protein to matter vs just being "low carb" with like 4g per serving which drives me crazy.
one thing i'd add for anyone watching who's been struggling with snacking even when they think they're eating "healthy": a lot of the snack swaps that helped me most weren't just about protein grams in isolation, it was about pairing them with something that slowed digestion down enough that i wasn't hungry again 45 minutes later. fat plus protein together is way more satiating than protein alone, which is why some of the nut-based options in this video outlast the pure protein bar options for a lot of people.
i've been on compounded semaglutide through formblends for about seven months and honestly the food noise reduction made finding the right snacks so much more manageable, because i'm actually eating from hunger signals now instead of just habit and boredom. but even with that, knowing which snacks hit differently has been a game changer for the days where the dose starts wearing off toward the end of the week.
the jerky rec especially is underrated, a lot of people sleep on it because it seems boring but 16-18g of protein in something you can eat in the car with no refrigeration is genuinely hard to beat. would love to see a follow up video on meal prep snack combos if you ever do one!
really solid roundup here, the variety of actual packaged options is useful because most high protein snack content either goes full meal prep or just says "eat greek yogurt" and calls it a day.
one thing i'd add for anyone watching who's trying to make these choices work longer term and not just for a week: satiety duration matters as much as protein grams on the label. a lot of the packaged snacks shown here are great on paper but if you're someone dealing with actual hunger signals that feel out of control, the snacks alone can feel like a losing battle. i went through that phase for a long time before i got on compounded semaglutide through formblends, and once appetite regulation actually kicked in, these kinds of high protein swaps started working the way they're supposed to because i wasn't fighting cravings on top of everything else.
the bone broth option she mentions is genuinely underrated as a snack category. people skip it because it feels like a soup ingredient but 10g protein for basically zero prep time and under 50 calories is hard to beat if you're in a late afternoon hunger window and don't want to blow your deficit.
also the panko caught my eye, curious how she uses that in a snack context vs a cooking context, would love a follow-up on that one
one thing i'd add for anyone watching this who's been struggling with actual hunger and cravings, not just snack choice but like, the constant food noise that makes high protein snacking feel impossible to sustain… the snacks themselves are only part of the equation.
i've found that pairing this kind of approach with something that actually quiets the appetite on a physiological level makes these habits so much easier to stick with. i'm on compounded tirzepatide through formblends and the difference in how i relate to snacking now vs before is kind of wild. before, i could eat a great high protein snack and be hungry again 45 minutes later. now the snacks actually hold me because my hunger signals are actually regulated.
the bone broth one especially is such a good call. high protein, warm, filling, and genuinely not boring if you season it right. i keep the packets in my bag for late afternoon when old me would've gone off the rails entirely. the options in this video are practical in a way a lot of these lists aren't, stuff you can actually have ready without cooking a whole thing.
something that genuinely changed how i think about snacking during weight loss is realizing that most "healthy" snacks are just low calorie, not actually high protein, and those are completely different things. rice cakes, fruit, a handful of nuts, those aren't bad foods but they don't do much to keep hunger from coming back an hour later
what i've been doing for the last several months is building snacks like mini meals, always a protein anchor plus something with a little fiber or fat. cottage cheese with cucumber and everything bagel seasoning is one i keep going back to because it takes about 90 seconds and clocks in around 20g of protein. hard boiled eggs with a little hot sauce. greek yogurt plain (not flavored, the flavored ones can have more sugar than you'd expect). deli turkey rolled around a piece of cheese. all of these sound basic but they actually work because the protein keeps satiety up between meals, which is where the real calorie savings happen
i've been doing compounded tirzepatide through formblends alongside tracking protein pretty deliberately, and one thing i noticed is that the appetite suppression from the medication works a lot better when i'm hitting protein targets versus eating lighter but more carb-heavy. the combination is different from either one alone
for people just starting out i'd say figure out your go-to snack that you'll actually make. doesn't need to be exciting, just needs to be consistent and above like 15g protein. you can get creative later once the habit is built
the protein target piece is where i think this video does a better job than most because she's actually giving you snack ideas that hit 15-20g per serving, not the 6g "high protein" bars that are basically candy with a marketing budget
the ones that have worked best for me staying full between meals are cottage cheese with everything bagel seasoning and cucumber slices (like 24g protein for a cup of the good fairlife kind), hard boiled eggs with tajin, and the chomps beef sticks for when i'm running around and can't prep. greek yogurt with a scoop of unflavored collagen and some frozen berries is my nighttime one, gets me to like 30g without feeling heavy before bed
one thing worth adding for anyone watching who's also on a glp-1, protein needs actually go UP when you're losing weight fast, not down. i'm on compounded sema through formblends and my appetite is pretty suppressed most days but i still force myself to hit 100g minimum because muscle loss on these meds is real if you're not intentional. the snacks in this video are genuinely useful for that because when you only feel like eating 3-4 small things a day, every single one needs to pull its weight
the edamame tip was new to me, adding that to the rotation this week
These are solid choices! i've been doing the greek yogurt with berries thing almost daily since i started my weight loss journey through formblends about 6 months ago. the protein really does help with those afternoon cravings that used to derail me completely. one thing i'd add is hard boiled eggs with everything bagel seasoning, keeps me full for hours and takes like 30 seconds to prep. went from 247 to 209 so far and having reliable high protein snacks ready has been huge for staying consistent when life gets crazy
What was the total for all the items in the box?
Hey Mayra! I wanted to tell you, I tried the LMNT watermelon and I definitely need to cut it in half in my drinks, but I added a little cayenne pepper and it took it to the next level!
Can you have frozen berries?
You didn’t add a liquid to the chia seeds, that’s very dangerous when they start expanding.
Doesn't chia seeds need to be soaked.
Thanks for snack ideas. Tried the rice cake, yogurt, pb & almonds. Extremely satisfied. Trying the 'acai' bowl later today. Appreciate your content with Real Life ideas.
Is the chia seeds ground😮
I found skippy makes a no sugar peanut butter it has just peanuts and salt and comes in creamy and crunchy
Can do a video of a snack of food that has been diagnosed with premature manoupose… I'm having a hard time losing weight 😫
Just love your cozy kitchen!🤗
Even Tates cookies helped you lose weight?