Low Budget Diet Plan For Easy Weight Loss In Hindi | Healthy – Indian Diet Plan | Lose Upto 7 Kgs



This video provides general nutrition education. It does not recommend restrictive dieting or rapid weight loss. Individual needs vary.

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Recipes:
Smoothies (Mango Smoothie) :
Smoothies (Strawberry Smoothie) :
Besan Chilla :
Missi Roti – (Start at 0:55)
Veggie Pulao :
Grilled Veggies :

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FREQUENTLY ASKED QUESTIONS:
1. How to Reduce Bloating –
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3. Snacking Options for Hunger Pangs –

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This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this.

The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.

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50 Comments

  1. Ma, am wait 50 kg hai but Mera pet thoda sa bahut jyada Nahin nikala Hua Hai Bus Mujhe use band karna hai mera vate to Itna Jyada Nahin Hai Meri hight bhi 5 foot Hai Usi hisab se to aap bataiye Main Aisa Kya khaun apni diet plan karungi Mera pet andar ho jaaye

  2. But u can't eat any fruits and curd after 4p.m.
    It's very unhealthy for everyone aur ye mere doctor ne bataya mujhe
    Apka diet plan galat hain
    Please request to all pehle dietitian dikhaiye then diet suru kare

  3. Hi sir/madam weight lose kosam try chestunnara…… lifestyle corrections and good nutrition support tho 3 to 4 kgs monthly healthy ga fat lose chesukovachu….. contact cheyyandi number profile dp lo vundhi… all the best 😊

  4. Lemon water /warm water
    Breakfast- smoothie /besan chilla with mint or coconut chutney
    /veg Egg omlet
    Coffee or tea without sugar
    Mid morning – Azwain or zeera water or fruit
    Lunch – Roti/ Vegi polaw(kom rice beshi veg) with low fat yogurt or vegetables
    Tea or coffee or peanut 30gm
    Dinner – Veg /fruits /fruits rayta (light dinner)
    Bed time drink – zeera water

  5. Kuch v paratha, banana… Ye kya sav bol rahe khna ke liye😵… Yee waight gain ke liye bol rahe hainn pakka… Dostoo jisko v waight lost krna hain woo na follow karee😮….

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