30 minute lose weight, fat burning indoor walking workout for beginners & women over 50! walk 2 miles or 2.8 km burn 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome There is no excuse to not exercise any more. Enjoy xx
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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⬇️⬇️CLICK HERE TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK – (Learn to F E E L G O O D & L O O K G O O D over 50!)
💪WEEKLY INDOOR WORKOUT PLAYLIST FOR WOMEN OVER 50💪
🟧MONDAY Indoor Walking Workout | STANDING ABS | Low Impact! 10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly 5 Minute Full Body Stretching Routine!
🟦TUESDAY 15 Minute FAT BURNING Indoor Walking Workout *Full Body* 5 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s 8 Minute Stretching Routine For Women! (Emotional Release) *Indoor Workout*
🟪WEDNESDAY 15 Minute Indoor Walking Workout | Low Impact! 5 Minute SLIMMING THIGH Indoor Workout For Women | Low Impact 5 Minute Full Body Stretching Routine For Women Over 50!
🟩THURSDAY 30 Minute GET FIT Indoor Walking Workout For Women Over 50! 5 Minute Toned Arm Workout With Dumbbell Weights! 5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Fitness Over 50!
🟥FRIDAY 10 Minute Indoor Workout For Better Posture! 5 Minute Toned Arm workout For Mature Women Over 50 | At Home Workout No equipment Necessary! 10 Minute Legs Workout For Women Over 50 | Indoor Workout! 5 Minute Full Body Stretching Routine!
🟨SATURDAY 15 Minute FAT BURNING Indoor Walking Workout *Full Body* Toned Arms Indoor Workout For Women Over 50 *Low Impact* 5 Minute Full Body Stretching Routine For Women Over 50!
🟧SUNDAY 30 Minute GET FIT Indoor Walking Workout For Women Over 50! 8 Minute Stretching Routine For Women! (Emotional Release) *Indoor Workout* 🟦Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
🦋 Who is Schellea Fowler?
Schellea Fowler is a certified fitness instructor and Human Performance coach, founder of Fabulous50s and VitaliT, and a leading voice in fitness and brain health for women in midlife and over 50. She specializes in exercise and brain health for older adults, helping women stay strong, mobile, and mentally sharp as they age.
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You have a link or the info of the “ you can’t take my crown” song?
Hello, I’m57 241 lbs. I found your videos on YouTube. I want to say I love the 15 min and 30 min. I also like that you give alternatives to lunging exercise so that I can keep up. I will be honest, I hate exercising and have avoided it all my life. This exercise I can do. I started my weight loss journey about three weeks ago.. first changing my diet bought a food scale and started watching the serving amounts. Also, I have an Apple Watch that I’m putting to use tracking my steps, activity level movement that has really been a big help.. during the week as a preschool teacher I am on my feet a lot. I do get a lot of steps in. I don’t have to feel like I need the exercise video on those days however, on the weekends, I’m home a lot. I’m sedentary, even though I eat every 3 to 4 hours, I have found things like taking my trash down to the dumpster instead of putting it in the car and driving it down and dropping it off on my way to work. I’ve been walking my parking lot every day which I’ve lived in this apartment complex six years and never did before.. I’m also finding things around my apartment to do running the vacuum walking around. I set my timer on my Apple Watch to stand up, move around. Thank you for adding to my health and to my heart.❤
A
Yes 🌹 im sweating &I like 👍 this best cya tomorrow Shelly ❤
I enjoy it thank you for this video 👍👌
Absolutely love this one! Love the 30 seconds walking and 30 exercise. Perfect balance
I feel good, yes sweating 👍🏽
i will try this when my muscles wake up as i suffer with fibromyalgia,,i love the videos❤
Following you! Amazing !❤
Thank you Schellea. Would never want to be without your workouts. ❤
Thank you
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I discovered you a while back but then started slacking off. Now I am in it for the long haul. I have a variety of workouts but use yours the most. I feel your body gets the most benefit from it. Love the one with the dumb bells also. I'm 74 and going to firm up and lose some weight!
This is amazing am already sweating
Thank you ✨👍🏻
Love this with the 5000 steps
Haven’t work out in awhile stated back today really felt good
Hi!! Im 63 years young and just finished this workout holding 4lb. dumbells!!! Thank you Schellea for all your fabulous workouts!!!!!!!!!!!!!
Very good
Sweating already
❤I did it again &I enjoy it ty cya later 😊
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