3 SIMPLE & HEALTHY Dinner Recipes For Weight Loss | Weightwatchers | High Protein Chili Mac, Ramen



Today I am sharing 3 dinner recipes that are helping me on my weight loss journey while prioritizing protein and fiber! I make salsa chicken pizza bakes, ramen soup, and chili mac & cheese!

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TIMESTAMPS
0:00 intro
0:45 ingredients for pizza bakes
2:47 making salsa chicken pizza bakes
5:21 ingredients for ramen
7:38 making ramen
8:58 ingredients for chili mac
10:43 making chili mac
13:34 trying the chili mac

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Salsa chicken pizza bakes
12 points
About 655 calories
55g protein, 5g fiber

For two pizza bakes:
1 1/3 cup all purpose flour
1 tsp baking powder
Seasoning of choice
1 cup nonfat plain greek yogurt

Each bake is topped with:
3.5 oz shredded chicken breast
2 tbsp honey garlic salsa
1/2 serving veggie mix
1/4 cup roasted corn
20g RF cheese

par bake the crust for 10 minutes at 400, add toppings then bake another 20 minutes, rotating halfway

Ramen noodle soup
9 points
About 663 calories
52g protein, 11g fiber

1 tsp toasted sesame oil
1/3 cup roasted corn
1/2 cup roasted peppers & onions
1/2 cup shelled edamame
3 oz grilled chicken breast
2 tsp soy sauce
Onion powder & soy seasoning
1 cup chicken broth
1/2 cup water
1 pack (2 oz) brown rice noodles
6 mini chicken wontons

Chili Mac & cheese
10 points
About 677 calories
48g protein, 20g fiber

Turkey chili:
Makes 6-8 servings
1 lb. 99% lean ground turkey
1 medium yellow onion, diced
1 bell pepper, diced
2 tbsp diced jalapeño
2 packets (1.25 oz) chili seasoning
1 carton (32 oz) chicken broth
1 can (14.5 oz) diced tomatoes
1 can (14.5 oz) diced fire roasted tomatoes
1 can (15 oz) tomato sauce
1 can (15 oz) pinto beans
1 can (15 oz) kidney beans
1 can (15 oz) black beans
1 can (15 oz) kernel corn

Mac & cheese:
Makes 2 servings
6 oz protein pasta
Nonstick butter spray
2 laughing cow wedges
1 oz shredded cheese blend
3 tbsp fat free milk
Chili cheese seasoning
Salt & pepper

DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!

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17 Comments

  1. I had to go GF (and dairy free) a few years ago, and just never quite hit the mark with GF pizza crust recipes. I recently did pizza nachos instead – fantastic! Just wanted to share for any other GF folks out there. Thanks for another great video!

  2. Hey Nikki, I have been looking for your video where you made two ingredient dough with different flours. I have whole wheat flour I want to use, but I know the measurements are different. I watched that video a while back and now I can't find it. Do you know the video's name?

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