In today’s video, we’ll discuss the healthiest snacks recommended by nutritionists. Why mixed nuts? Is guacamole a good option? What should you pair it with? How about yogurt and peanut butter? What can you eat with them? We’ll be talking about all of these AND more…
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Timestamps:
Intro – 0:00
Mixed nuts – 00:30
Red bell pepper with guacamole – 01:45
Greek yogurt and mixed berries – 02:13
Apple slices with peanut butter – 02:44
Cottage cheese with flax seeds and cinnamon – 03:15
Kale chips – 03:46
Celery sticks with cream cheese – 04:07
Dark chocolate and almonds – 04:29
Cucumber slices with hummus – 05:08
A piece of fruit – 05:35
Cherry tomatoes with mozzarella – 05:55
Chia pudding – 06:23
Hard-boiled eggs – 06:43
Baby carrots with blue cheese dressing – 07:04
A piece of cheese – 07:32
Healthy beef jerky or beef sticks – 07:58
Music:
Summary:
1. Mixed nuts
What you choose to snack on has an impact on how you feel later. Snacks loaded with bad carbs and sugar will make you feel hungry much sooner. You’ll end up eating more during your meal time.
2. Red bell pepper with guacamole
While all bell peppers are nutritious, the red variety is particularly high in antioxidants. Red bell pepper has all the vitamin C your body needs, with one large pepper giving as much 300% of your daily requirement.
3. Greek yogurt and mixed berries
You can make a healthy and dense snack out of Greek yogurt and mixed berries. Greek yogurt not only has high amounts of calcium and potassium, it also comes packed with protein.
4. Apple slices with peanut butter
An apple a day can certainly keep the doctor away. They’re rich in fiber, and have antioxidants that reduce your risk of heart diseases.
5. Cottage cheese with flax seeds and cinnamon
All three are healthy on their own. But when you combine cottage cheese with flax seeds and cinnamon, you get an incredibly nutritious snack.
For more information, please watch the video until the very end.
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one thing i'd add for anyone who finds the snack list helpful but still struggles with actual hunger between meals, the snack choice matters a lot less if your appetite signaling is dysregulated. cottage cheese and hard boiled eggs are great on paper but i used to eat them and still feel like i needed more 30 minutes later.
been on compounded tirz through formblends for a few months and the difference is that the high protein snacks finally work the way they're supposed to. you actually feel satisfied instead of just temporarily distracted.
the mixed nuts point in this video is underrated btw. fat + protein combo hits differently than protein alone for satiety.
My life is ruined
Nuts
Red belpepper
Greek yogurt berries
Apple with peanut
Cottage cheese with cinnamon
Dark chocolate
Almonds
Cucumber hummus
Fruits
Cherry tomatoes mozzarella
Chiapudding
Boil eggs
Baby carrots
Cheese
Beef sticks
I’ll just combine an apple with almonds
All expensive
He should've said "hey besties!"
cucumber and cream cheese is pretty good too
These 16 healthy snacks list via the YouTube channel is very helpful and luckily has some delicious affordable and easy to make/create snacks
Most of the snacks sound good to me, except cottage cheese, beef jerky, and hard boiled eggs. I guess I’m picky about my protein.😅
WEIGHT LOSS & BODY IN SHAPE.
The better way is to remove the snacks or even a major meal and just have low carb , moderate protein and high good fat foods
But dark chocolate contain sugar then it's ok to consume in weight loss
Are you trying to lose weight? If you enjoyed this video, please give it a like and share it with your friends! 🙂
Love cashew nuts.🥜
What about organic clover vanilla bean yogurt
Fruits can be a healthy snack 🍎🍏🍐🍒🍓🫐🍇🥝
This list is hilarious 😒.
2:13 I have that for breakfast also , with Chia seeds combo
Love your videos you help me a lot 💛
Hello Bestie
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