Thyroid hormones regulate your metabolic rate. To optimize their performance, you need to get the right nutrients inside of you. In this video, I share 10 low carb foods that contain these nutrients so that you can eat your way to a better metabolism.
Download the List of Low Carb Thyroid Foods:
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More by Dr. Becky:
Dr. Becky’s LCHF Salad Recipe:
What is Leaky Gut & How to Avoid It
What Can You Eat on a Low Carb Diet? (Full Food List)
5 Low-Carb, High-Fat Foods to Eat Every day:
How to Make Weight Loss Easier after Menopause:
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
source
Dr. Becky's Free List of Low-Carb Foods for Thyroid Function: https://drbeckyfitness.com/best-low-carb-foods-for-thyroid/
What food is good for hyperthyroidism?
Is that for hypho or for hyperthyroidism your talking about?
Just watched this again and shared with friends. ❓❓QUESTION: what bone broth is good??? Is powdered form best? Thank you.
please list these foods!
Tankyou
Than you very mouth😢❤
Rien ne m'aide. Jai Hashimoto et hypothyroïdie. Mon corps ne transforme pas T4 en T3 (très mal) C'est génétique. Mon DIO2 est ancestral. Donc les médicaments, la nourriture ne font rien. T4,T3 sont basses.😢
Amazing video. Thank you very much for sharing.
I hate fish so much figuring out how to eat it is not going to be fun..
Thank you for sharing me the thyroid food list, my grandmother has gone too far eating papad and mango pickle for days😢😢😢😢😢😢😢😢😢😢😢
What if you do not eat any seafood?
Spinach is toxic & CARCINOGENIC .
I just learned that I have a thyroid goiter which is small. I'm over 70 so this might be expected but I am all about using food, beverages, vitamins, minerals and other supplements to prevent disease. This stuff works but you need to talk to someone knowledgeable. This doctor seems to know more than most about preventing disease.
Not shrimps… most of shrimps are farm raised
Love the explanation!
Wow great job.
Thanks for outstanding explan
Thank you so very much DR. Becky!! This is a great video thanks again for sharing this!!🙏
A really refreshing take on this topic. So much of the conversation around metabolism gets stuck on the simple 'eat less, move more' mantra, which can feel like fighting a battle against your own body. Your focus on supporting a foundational system like the thyroid is a far more nuanced and empowering approach.
This leads to a deeper philosophical question I'm always exploring: Is the ultimate goal to constantly 'manage' and 'boost' our metabolism with specific inputs, or is it to create an environment (through diet, lifestyle, even mindset) where the body can find its own natural, optimal equilibrium without our constant intervention?
Essentially, are we meant to be micromanagers of our biology, or gardeners tending to the soil so it can flourish on its own? I'd love to hear what others think about this distinction.
I dont understand if this diet is for hypothyroid or hyperthyroid?
Spinach is full of oxalates, which is bad…
Started eating 200g whole food carbs like potatoes every morning with these minerals and bam thyroid fixed
🙌🏿🙌🏿🙌🏿
🙏🌷❤️🎉
thank you Dr. Becky's Good information and very helpful .
Glad you popped up on my YouTube
Best information on the topic. No background music, no photos. Simple and straight to the point. Thank you Doc.
Love the low-carb, but I do find cycling it can really help because long-term low carb diets can decrease the enzyme, 5-deiodinase which can impact thyroid function.
The only food I would warn people about is spinach because it has oxalates, which can stop your body from using iodine. You can cook spinach to reduce the oxalate level, but limiting your spinach intake is best if you have hypothyroidism.
I was putting in my daily protein shakes and had to stop.
What about animal fat?
Thankyou . Very good information and clear .
Eatong too much spinach is toxic to the liver
What if you're allergic to fish
So what's a quality bone broth?
What about organic foods? The herbicides, pesticides and fungicides are harmful to the entire body.