wish someone would have explained this to me earlier… 1

wish someone would have explained this to me earlier… 1. Your heart rate can increase. Digesting a large amount of food requires more blood flow to your digestive system, which can make your heart work harder and leave you feeling like your heart is racing. 2. Your body can struggle to regulate blood sugar. Large meals, especially ones high in refined carbohydrates, can cause bigger blood sugar spikes and subsequent dips, leaving you feeling shaky, irritable, or hungry again. 3. Your breathing can become more shallow. When your stomach is extremely full, it can push against your diaphragm, making it harder to take a comfortable, deep breath. 4. Your stomach can become more sensitive to stretching. Repeatedly eating past comfortable fullness can change how your stomach responds to being stretched, potentially making it harder to recognize when you’ve had enough. 5. Your sleep quality can suffer. Eating a huge meal right before bed can increase reflux and digestive discomfort, making it harder to fall asleep or stay asleep. Important: These are possible effects of eating beyond comfortable fullness, not guaranteed consequences. Occasional overeating doesn’t automatically cause lasting damage. if we haven’t met yet, hiii I’m kaitlin. I used to be scared that I was under-eating because so many influencers on social media taught me that I need to eat 2000+ calories to lean out. So I listened to them… and kept gaining fat… Despite the fact I was lifting 5x per week, and walking 10k steps per day, and eating all whole foods. I spent years in a body I hated and never understood how much I was actually supposed to be eating for my goals. Nowwww I teach women how to stop OVEREATING so they can lose fat + gain muscle with a nervous system that is so regulated that their calorie deficit feels EASY. I call this method a HOLISTIC CALORIC DEFICIT !! 🫧☺️ If you want to learn more… click the link in my bio. or comment or DM me “COACH” and I’ll see what I can do to help 💕

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