👉 Download my FREE Low-Calorie Snack Guide with all 10 recipes from this video plus more here:
Hunger is the number one reason most people fall off their fat loss plan. The key isn’t eating less — it’s knowing which foods keep you full while barely touching your calorie count. So in this video I’m sharing 10 low-calorie snacks that keep you satisfied between meals, help you hit your daily protein goals, and have actually been shown to reduce how much you eat at your next meal. For each one, I’ll show you exactly how to make it and break down what makes it so powerful for fat loss.
And at the end, I’ll show you something most people would never expect to see on a fat loss list — two ways to turn pasta into a low-calorie snack!
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0:00 – 10 Low Calorie Snacks
0:44 – Snack #1
3:06 – Snack #2
4:29 – Snack #3
7:02 – Snacks #4 & #5
10:14 – Snack #6
12:02 – Snack #7
14:28 – Snack #8
16:22 – Snack #9
17:56 – Snack #10
20:46 – Free Guide!
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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👉 Download my FREE Low-Calorie Snack Guide with all 10 recipes from this video plus more here: https://dlgpromo.com/3c546d
How can I incorporate the Full fat cottage cheese before bed while still staying in my 16/8 early fasting window 7am- 3pm?
Is organic coconut water no added sugars, OK
Cucumbers are awesome for me lately!
Even cheap eggs can have a rather orange yolk, & organic eggs can look pretty anemic. If the hens are given red ball pepper in their feed, the yolk will be darker.
Thank you for this. I am currently on snack # 8 in the video, and I am sitting here this morning annoyed with myself because I ate dinner at 4:30 last night and went to a 4-hour work shift. I lost my battle and snacked at 10pm. Toast, avocado & Cashews. I knew it was bad. I had every one of your suggestions in my fridge/pantry…but didn't even consider them
Im trying to stick to 3 filling meals a day but sometimes Im still hungry by 3 or 4pm so these snacks will come in very handy. Side note i grow my own watermelon and keep the seeds to sow again the next year. if you have lawn you can grow food instead.
Won't watermelon raise my blood sugar?
7:24… a third of a cup or 3/4 C. ? Audio and video don't sync for either there. 🤔🤔
Can you put cheese in your eggs? I notice cheese isn’t ever mentioned as a snack
I like this guy.
Dont forget spaghetti squash as substitute
I steam eggs in my pasta pot for 20 minutes, then allow to cool in cold water. Shells come off almost perfectly every time.
Thanks for the great work you do… Amazing! I just wanted to point out that boiled eggs take 4 minutes to cook, not 12. Thank you.
Do you have a suggested spiralizer? I have bad hands and arthritis. Trying to avoid the twist ones. Also need something fairly compact though too.
Popcorn sprinkled with Parmesan Cheese is awesome!
I think among these snacks, im gonna personally go with eggs, watermelon, and popcorn
I'm not trying to be a downer, but as a new diabetic, I was told that watermelon is high in sugar and should not be eaten regularly and cottage cheese, unfortunately, is very high in sodium. Both of these two foods are favorites of mine and hard to give up. Anything else close to these foods that are just as good?
Listen to the amounts and great preparation tips he gives for each one.
0:44 -1. Popcorn
3:06 -2. Watermelon
4:29 -3. Gelatin
7:02 -4. Cottage cheese, full fat
8:47 -5. Greek yogurt
10:14 -6. Celery or carrots with hummus
12:02 -7. Eggs, hard boiled
14:28 -8. Hot cacao, not prepackaged kind
16:22 -9. Chia seed pudding
17:56 -10. Konjac (shirataki) noodles or spiralized zucchini
But dairy has been proven by top heart doctors such as esselstyn that dairy is not good for you as well as being highky infoammatory. Not eating cottage cheese
Thank you for the guide and having it instant download!
For hard boiled eggs, i like to add the eggs to the pot of water at the beginning when the water is cold and bring to a gentle boil. As soon as it starts to boil, time it for 10 minutes and then transfer to a bowl of cold water (you can then add a few ice cubes). Make sure you are using "older" eggs and not brand new ones.
Awwww thanks for all the snack info ! I made hummus and zucchini balls a week ago but added pita bread and crackers to veggies to consume hummus and zucchini balls have ricotta and fresh Parmesan garlic bread crumbs etc lol I do air popped popcorn with 1-4 cup peanuts mixed in 1 tbl butter and nutritional yeast and a little salt — I have a watermelon in the house. I just wrapped up consuming a pineapple, but with my watermelon I want to use feta and mint leaves and basil to make a salad, but this is where I’m gaining weight and I need to drop 20 pounds. Feel like a big slug love your enthusiasm
Nutritional yeast, with tamari sprayed on it, is my best way to eat popcorn. Delicious!
for popcorn, you can add a teaspoon of coconut oil after you have removed popcorn from pot and melt it in hot pan, drizzle over popped corn, delish
The probl3m is you keep perpetuating giving into Snacks, healthy or not. People need to learn IMPULSE CONTROL. Stop being a slave to your impulses