Welcome back to a new episode of Bai Muddyavar Ya!
In today’s video, we’ll be discussing how to gain weight, weight gain exercises, a weight gain diet plan, what healthy weight gain means, what the ideal weight is, and many more tips with experts.
We hope you find this video helpful don’t forget to share it with your friends! Stay healthy!
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Host: Host: Urmila Nimbalkar
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00:00 Weight Gain tips
01:12 Myths and facts about Weight gain
02:09 What is the ideal weight of a person
02:54 What is healthy weight gain
03:33 How can I calculate at home how many calories I need to increase
04:30 Does genetics affect weight gain
04:42 What is metabolism
05:24 Does metabolism change
06:07 How much protein should I take or eat?
06:19 Is protein powder necessary for muscle gain
07:03 How to gain weight during pregnancy
08:23 Foods that help increase weight
09:09 How to increase weight if you are lactose intolerant
09:55 Does tofu or Avocado help with weight loss?
10:38 What is makhana, and is it helpful for weight gain
11:25 What is the difference between good fat, muscle gain, and weight gain
12:45 Mistakes people can make while gaining weight
13:16 How to gain healthy weight
14:10 Nutrients that help with good weight gain
15:02 Why do some people gain weight easily and others do not
15:59 Is it true that protein increases weight
16:44 Is there any specific protein for men
17:43 Does homemade food help increase weight
18:23 Is there any solution for weight gain in Ayurveda
19:15 Are there any exercises for weight gain
19:47 Is there any particular exercise for weight gain
20:15 Is there any particular time to exercise
21:06 Does weight increase immediately
21:37 How to maintain weight
22:20 Is there any diet for children
23:47 Does weight gain mean a person is fit?
24:11 Diet for weight gain
25:21 Schedule for weight gain
27:22 How can a person with thyroid or PCOS gain weight
28:38 Is less weight problematic for conceiving
#weightgain #dietplan #diettips #urmilanimbalkar
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❤❤❤ roj 3 khajur 1 wati dhudh 5 chamach shengdana pawadar 2 banana bhuna chana grinding karun mixer madhun 10 diwsat 1 kilo vajan vadhnar jevtana 2 ukadlya le batate 100 tkke vajan vadhnar muscle vadhnar aani dupari 1 ghanta zop ghene❤❤❤❤
मी ६० वर्ष वय आहे मी एकदम फिट आहे माझं वेट कमी आहे ५० आहे परंतु कोलेस्टेरॉल वाढलं आहे तर मी ना मैदा ना जास्त तेलकट अगदी साधं फायबर युक्त जेवण सकाळी थोडं डायफुट पण खाते २० मी. सकाळी सुर्य नमस्कार आणि सकाळी चाळीस मिनिटे पायी फिरते मी थकत नाही फिरल्यावर सुद्धा मी २०,२२ पायर्या सहज चढु शकते आता मला वेट वाढवायचं आहे काय खावं सांगा मी जास्तीत जास्त भाकरी खाते
Mazi height 5 foot aahe aani maz vajan 47 kg aahe mla aajun vajan vadhvayche aahet
थँक्यू सो मच मॅम❤❤
Mala vajan vadvaych sanga.kup kami aahe
Weight gainsanga
जेवण जर जेवण पाच सहा वेळेस जर विभागून खाल्लं तर थोडं थोडं खाल्ल्यावर पोट भरल्यासारखं नाही वाटत. तर काय करायचं
Bachpan se hi meri beti ka weight bahot kam tha baki baccho ke hisab se wo bahot kamjor dikhati thi fir maine Flipkart pe Assicon syrup aur Livcon syrup ke bare me dekha aur magaya liya ise denese meri betika wajan badh gaya aur wo ab strong ho gai hai jyada bimar bhi nahi padati
वजन वाढण्यासाठी व्यायाम पण केला पाहिजेल का
Pehele mera bhi weight bahot kam tha bahot nuske aajmaye pr koi fayada nahi huwa fir maine MEESHOO se Livcon syrup aud Assicon syrup magaya aur Lena chalu Kiya isse mera 13 kg weight badh gaya ekdam fit ho gaya hu mai .
Dhanyawad
काहीच खाल्ल तर वाढतं नाही वजन
ह्या प्रकारात खूप जण आहेत 😂❤
Thank you, dear ❤
Protein powder konti ghyavi
Used Planet Ayurveda Weight Gain capsules with proper diet — appetite improved and slowly I saw results.
Planet Ayurveda की Weight Gain Formula Capsules का उपयोग शरीर का वजन बढ़ाने में किया जाता है।
Gym karavi ki nahi….. Yavar video. Plz
Urmila tai mala face muscle kami ahai gaal fulun aaley pahije…. please food suggestions
खूप छान प्रश्न आणि त्याची उत्तर मिळाली…उर्मिला
Khup chan mahiti Thank you 🙏❤
Breast vadhi sathi pan video banva please @urmilanimbalkar
Maj vajan vadht ch ny sanga
खायला नाही काही मग कसं वजन वाढवाव..
Pregnancy aani balantpnandhe…pn nahi vadhl
Very very useful info and exact simple and small small questions asked which were necessary. Thank you…..
🙏 छान अतिशय सुंदर तुमच्या मोलाचे मार्गदर्शन आहे. सो थँक्यू
Nice session. Thank You ❤
Me 30 years old maza weight 36😢😢
Hostel girls sathi pn kahi tri sana plzz
maz vajan vadhal nahi aaushadh sanga
Tai maz vajan aajibat vadt nahi
उर्मिला ताई खूप छान माहिती दिली धन्यवाद
उर्मिला मेम खुप छान पिडल तुमी मॅडम ला प्रश्न विचारुन 😂 😅 iam very happy and u give us useful info to everyone thx a lot
धन्यवाद
I love your videos so much!! Mala khup kantala yeto in general podcast pahayla but tuze astat tar majja yete baghayla😍❤️ I needed a good detailed podcast on this topic pan mostly sarva “weight loss” cha jasta banavtat, thankyou for this Urmu❤️🫶🏼
Maze 35 age ahe n weight bpan so wadhel ka it possible
I am 26 my weight ia 52😢
😊
Aabhari aahe urmila madam
Urmila madam khupch mahtvacha vishay ghetla aaj tumhi…mala pn garaj aahe vajan vadhvn…tumchi saglya vidio baghat aste mi
I agree 09:60 I can't digest milk but curd I can
Thank you for this video urmila tai