Weight Loss, Dieting, Calories, Food, Exercise & Obesity – Prashant Desai | FO 276 Raj Shamani

Studies On Weight Loss:

Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views and should not be considered as medical advice. We do not seek to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices.

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Timestamps:

00:00 – Introduction
02:15 – The Formula for Weight Loss & Weight Gain
06:43 – Everything About Calories
08:00 – Calories in Macronutrients
10:32 – What is BMR?
12:13 – What is Non-Exercise Activity Thermogenesis (NEAT)?
14:17 – Energy Needed to Digest Macronutrients
16:17 – What is a Calorie Deficit?
18:56 – What is BMI?
19:52 – Obesity in India
23:21 – Why the Increase in Obesity is Concerning
25:47 – What is Visceral Fat?
28:13 – Why the Liver is the Most Important Organ
30:31 – Cancer Due to Obesity
30:59 – Diseases Linked to Obesity
33:25 – Disorders of Excessive Eating
35:17 – The Vicious Cycle of Non-Stop Eating
41:16 – Apps to Track Calories of Food
42:36 – Why Protein is Important
45:03 – The Importance of Fiber
46:13 – How Sleep Affects Weight Loss
47:02 – The Role of Exercise in Weight Loss
49:36 – Best Exercises for Weight Loss
50:53 – Why People Gain Weight After Losing It
55:40 – Why You Should Break Your Diet Occasionally
57:21 – Three Essential Things for Your Body
59:09 – Why You Should Never Skip Breakfast
1:01:34 – Do Fat Burners Work?
1:02:50 – What is Ozempic?
1:07:08 – Disadvantages of Ozempic
1:10:27 – Important Disclaimer
1:11:05 – Controversy Over Ghee
1:14:05 – Thank You for Listening!

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In today’s episode of Figuring Out, we have Prashant Desai in conversation with Raj Shamani. He is a Longevity Sherpa and has studied at Stanford School of Medicine and Harvard Medical School. We have already done 2 podcasts with him and got overwhelming responses from the audience so here is the third podcast especially around obesity and weight loss and the science around it.

In the episode, we first understood how weight loss works, the science of energy, how we actually get energy, what types of nutrients are required to get enough energy, why we gain weight, and how energy gets in and out. We then talked about why obesity has become an epidemic, when do we know that we are obese or overweight, how to calculate it, and dangerous health conditions linked with obesity.

Towards the end, we talked about excessive eating disorders, how to lose weight in a sustainable way, and how obesity is linked with diabetes. We also talked about why people drastically gain back weight after losing it, and what Ozempic is, and how it helps. To keep watching such informative podcasts, subscribe to our channel today!

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About Raj Shamani
Raj Shamani is an entrepreneur and the host of the Figuring Out Podcast. He sits down with experts, athletes, celebrities, billionaires, and world leaders to break down how they actually win: money, business, mindset, relationships, and life. He’s also a bestselling author, speaker, and angel investor. His work sits at the intersection of business, psychology, and human behaviour.

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About Figuring Out
Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.

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