instant high protein breakfast for weight loss, this instant palak besan chilla breakfast recipe is rich in protein and fibre and is also gluten free and will help to keep you fuller for a longer time. palak chilla recipe for weight loss #glutenfree #vegan
Full recipe and ingredients:
besan chilla intro: 0:02
mixing dry ingredients: 0:13
add besan: 1:22
add sattu: 1:28
mix with hand : 1:45
add water: 2:06
the consistency 2:22
make chilla: 2.50
flip over 3:23
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Things I Love To Use:
Turmeric powder:
Wood Pressed Groundnut Oil:
Desi Ghee:
My Cast Iron Kadai:
Organic Jaggery:
My Pressure Cooker:
Khapli Wheat Flour (emmer wheat) :
Apple Cider Vinegar:
Moringa Powder:
Ragi Flour:
Jowar Flour:
Coconut Sugar:
Buy Dark Chocolate:
Small Cast Iron Kadai:
Large Cast Iron Kadai:
Small Cast Iron Tadka Pan:
Stainless Steel Deep Pan:
Stainless Steel Wide Pan:
My Dosa Tawa:
Big cast iron pan (10 inch) :
Small cast iron pan (8 inch):
Deep Dish Cast Iron Pan:
Cast Iron Grill Pan:
My Stone Grinder:
The Blender I Use:
Chia Seeds:
My OTG Oven:
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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For ingredient and more tips: https://www.nisahomey.com/2023/07/high-protein-besan-chilla-recipe.html
Protein and kcal per roti
Enjoyed this dish today..its really easy and keeps you full..
Tried this today was very tasty and filling. Thankyou so much
Sattu ki jgha besan ya ragi ka ata mix kr skte h?
Adding sattu to the usual palak-besan batter is a smart way to make it more filling without complicating the recipe. Keeping the chilla thin and cooking it covered on low heat should also prevent a raw centre
Taste so bad, also didnt give taste of a cooked food, dont make this
Is eating raw palak healthy?
Satu is already cooked, why adding raw besan
This instant palak chilla is a brilliant meal prep idea fast, protein-rich, and perfect for a healthy breakfast or a quick dinner
The combination of sattu and besan makes this chilla such a powerhouse of plant protein, It’s a great way to pack in seasonal greens while keeping the meal light and nutritious🥞🌿✨
How much protein
Tried this and the besan flour basically made it feel raw and started tasting bitter. What did I miss😢
Awesome
👌👌👍👍👍👍
This recipe 🤤🤤🤤
Gabar ban gaya
Mam thus us really good can this be in hindi so there will more viewer and this will reach to moe and more people but this is very good keep on posting 😂
Good recipe for diabetics
Very nice recipe madam TQ
Very nice Mam ! Pl start Hindi channel also , my old mother likes your recipes but has a little difficulty in understanding ! She can’t understand fully !!
Lot of our old parents are not good with English !!
Please
Mam
Thansks
Please give link of your cast Iron Tawa , because on my Tava,, chills get stuck and a lot of oil is used .
Very nice Didi. Tnk u so much for your nutritional recipe.👌👌👏👏👍👍😋😋🙏🙏💐💐🤗🤗
Thank you
Thank u grany
Counter-narrative titles (e.g., �Why X isn�t Y�) pique curiosity.
How many calories in this chilla . Can I take two chillas during weight loss days
😊😊🎉🎉❤
❤
What's the difference between besan and sattu flour? I thought they were the same..
You said we can keep the batter refrigerated for 2 days.. will that stay good with the onions in it? And is it ideal to keep it that long with the chopped onion?
How much protein it has in it? Btw thank you for the recepie.
How many calories it is
Tried this recipe today and it turned out great. Thank you so much for sharing it. This can easily be a replacement for regular rotis as well.
Super yummy recipe ❤❤
Allosaurus
For my బెనిఫిట్ you టెల్ me how it is high proteined?
Hope you clarify?
good recipe maam
How many calories in one chilla
It's not asafetida it's asafoetida learn how to pronounce well
if u r speaking in english then u dont know palak's english word? its spinach
Hi ma'am. Your recipes are wonderful! How to season the tawa?
Can pregnant women have this breakfast??