Check out these tips to get rid of stubborn belly fat fast!
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
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More videos on Intermittent Fasting:
0:00 Introduction: How to lose belly fat fast
0:52 Keto the right way
4:21 Deep ketosis with intermittent fasting
5:39 Exercise
8:50 Keto adaptation vs. fat adaptation
9:40 Learn more about how to get healthy and lose weight
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope these tips help you burn fat fast. I’ll see you in the next video.
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
All my life I've been slim but 10 full years of the menopause on top of 30+ yrs of a diagnosed under-active thyröid, losing my shape has been extremely hard to except.. I've recently started Tai-Chi so I'm waiting for any results..great video thank you…🥹
I suggest Adderall or Cocaine 😉
I have alot of respect for you & your Wife, your a wonderful God loving couple. And I thank you both for sharing all that you share! God Bless you both! ❤🙏 ❤
Why is Obesity legal?
What are your thoughts on places like Buffalo Wild Wings that fry their food in beef tallow?
Im 54 years old going through menopause. Is intense exercise ok for me? I usually go to the gym twice a week
Great video, Dr. Berg! About 10 years ago I developed an anaphylaxis allergy to soy, including air-borne reactions. But in a way the allergy has been a blessing to make me research healthy oils and changing my diet to no seed oils.
How many ppl in the world, a few must eat rubbish
When I did intermittent fasting 18:6 – I ended up eating too much during my window because I was usually so hungry. I then started over eating when window was open. When I stopped doing intermittent fasting I was used to over eating at meal times. I'm wondering how you stop that. I'm doing 3 low carb meals a day now and haven't weighed myself, but I don't eat in between meals and I eat protein with each meal – I don't get hungry now in between meals and am able to wait 5 or 6 hours be for I eat next meal. I'm wondering if eating disorders start with people trying to eat all they can at the one meal and then eventually not doing the fasting, but just over eating.
1 meal a day? I would kill someone after 20 hours with no food😂
How do you not eat at night when the hunger hits?😩
maybe losing belly fat isn’t hard…
we’ve just been using the WRONG technique this whole time.
man can yall shut up yall yap to much and get straight to training
Great video – thank you.
if I don't eat in the night, I get nightmare
Hello Docter I loss 25 pounds but still I am not losing around my Tammy what I do please
Exercise is crucial to lose excess weight and to maintain a lean body. I started a diet combined with an unusual physical activity which is walking around the park for 30 minutes and end it up with an uphill walk fir 10 minutes every other day and somtimes walk up 5 section of long stairs total of 95 stairs steps near the park. For food, 0 deep fried food, low red meat, mostly baked or steamed fish,mixed steamed or sauteed veggies. Only evo. Carbs, I eat all types of baked goods with breakfast, but never after 10 am. Anither important change is dinner at 6 or 6:30 the latest, and don't eat anything else after that. I also cut down a lot on snacks and narrowed it to healthy snacks such as 85% dark chocolate or trail mix.
Nothing with corn syrup, margarine, soft drinks, packaged cookies, or chips.
Honestly, it wasn't that hard after all.
Also, I rode my bike for short distances for light grocery shopping.
I went down from size 40 to 36 in two months and toned legs because of the stairs.
Dr Berg, is cycling good because I have bad knees and find walking painful
Thanks for helping
W
Nice vid man !
W
Nice vid man !
Thanks for helping
Honestly, I was skeptical at first. I had no gym experience, no expensive equipment, and almost gave up on getting in shape. But the book called Underground Body Codex showed me a simple, effective training and nutrition approach. Within a few days, I felt stronger, more focused, and motivated again. Total game changer for me. Highly recommend giving it a look.
Our food system is what's killing us. They make real food expensive and the poison affordable.