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Does your diet include these incredible foods that help you lose belly fat? Check this out!
Potassium lowers insulin:
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DATA:
0:00 Introduction: How to lose belly fat
0:10 What is belly fat?
0:40 Cortisol and belly fat
1:30 Causes of belly fat
2:55 Ten foods that help you lose belly fat
10:45 Check out my video on which foods to avoid to lose belly fat!
Today I’m going to cover the top 10 foods that help you lose belly fat.
Cortisol is a stress hormone that turns protein into sugar. It causes your liver to make new sugar out of non-carbohydrate sources, such as fat, ketones and protein.
If your cortisol is really high, your body will make a lot of sugar. This increase in sugar will elevate insulin, and insulin makes belly fat. Consuming a high-carb diet and sugar, or eating too frequently can also cause your insulin to spike, leading to belly fat.
You’ll typically notice belly fat after the liver is already fatty because a lot of the visceral fat around the organs comes from a spill-off of fat from the liver. So, the best foods to help you lose belly fat address lowering insulin, lowering cortisol or supporting the liver.
Ten foods that help you lose belly fat:
1. Eggs
2. Salmon
3. Cod liver and cod liver oil
4. Sauerkraut
5. Cruciferous vegetables
6. Hamburger
7. Avocados
8. Broccoli sprouts
9. Asparagus
10. Nutritional yeast (non-fortified)
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try including more of these foods that help you lose belly fat in your diet. I’ll see you in the next video.
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Red meat and too much of it isn't healthy. There was a long term study done in Germany the best is eating veggies, fruits and 3 small servings of meat that reduces weight and cardiovascular deseaeses.
Meat now tooo expensive
Thank you Dr Berg. GOD BLESS YOU
If you believe in this video comment ❤❤
If you're here like me after 2026 — he has a new video describing why most avocados/avocado oil should not be consumed b/c we're now learning they are artificially ripened using gas before it goes on the shelves. This artificial repining causes oxidation in the fruit, which therefore can actually cause inflammation rather than prevent it, like a naturally ripened avocado would — evidently if you can get them from California that seems to be ok.
Amazing video! Amazing advice. I’ve started the 2 meal plan a day I’m not hungry just waiting for significant weight loss as it’s only be a few days. I love watching these videos! Now everything makes sense! Insulin, cortisol. It’s not just calories like we used to be taught before.
Hey Doc. I've been watching your videos for some time and I have to tell you how much I appreciate you and your channel. Since May '25 I have lowered my weight from 257 to 208lbs. My Blood Sugars were high and I wasn't watching what or when I ate. By eating alot of quality lean protein. I Completely eliminated carbs from my diet. The things that I consumed every day, Potatos, Rice, Pasta and Bread, put me into Type 2 diabetes. My father was Type 1 for the latter part of his life and I didn't want to end up the same. My weight loss has been completely supervised by my Primary Care and my Endocrinolosist. Not only have I lost 47lbs, but my blood sugar has dropped significantly as well. I will be having more blood work done before the end of the month and see how much my numbers continue to improve.
The goal is a Lower A1C, so I can have a Total knee replacement that I've needed for some time. Due to the A1C, my Doctor told me they couldn't do anything until I get that number down.
I'm currently at 208lbs like I said, but I haven't been at that weight since my early 20's. Not sure how much more weight I want to loose, but that number is directly related to A1C. I'd love to get off my meds when determined by my Doctors. My goal is to have the knee replaced by the end of this year. This will me to excecise without pain. Appreciate your help sir! Thank you! Your videos have helped me do the things that allow me to take it off AND KEEP IT OFF!😊
Thanks, Dr. Berg.
What about cholesterol how can we lower that
I just bought Braggs nutritional yeast. I use their apple cider vinegar. Is anyone familiar with this brand?
I am allergic to fish, and don't know what nutritional yeast is.
I try to get sour kraut, but is hard to get only a 1 serving.
Otherwise I consume the rest regularly.
Have recently cut artificial sweeteners and "low fat" lite yogurts.
Aren't eggs high in cholesterol?
Eat salmon and broccoli got it
Hey Doc, I am pre diabetic. I don’t want to go on medication, can you help?
I thought potassium is bad for your kidneys….
What we need is free and high-end nanotech that will remove the fat we dont want in our bodies so we can eat what we want… since the food industry wants to poison the heck out of us pleebs.
I ate so many eggs over the past year, I now cannot even look at them😂. I seriously get sick trying to eat them. Hope this passes, because I did like eggs.
Great video, but wait!!! Avocado is a vegetable? I thought it was a fruit because it contains a seed.
SOOO MUCH GREAT INFORMATION! YOU ARE A JEWEL DR BERG!!! ❤
@Dr.Berg Is hemp protein powder a good source of protein? I recently had acute liver failure and kidney failure. The literature, the very little literature, that I received said to use whey powder for added protein for those who can't eat as much as they should? I was just wondering if you recommend another source. I am not asking for medical advice. I would talk to my doctors about it first. Thanks, Dr. Berg.
Avacodo is a fruit, not a vegetable !
7:42 Avocados are fruits. Specifically, they are large berries with a single seed. Botanically, fruits develop from the ovary of a flower and contain seeds, which is exactly what an avocado does.
Thanks, Dr. Berg, your information is helping transform my body and health. A
Avocado is a FRUIT, not a vegetable. They are one of my favorites!
Love your videos!!! Thanks Doc!!!! ❤️
Dr Berg, you are amazing. I wish I could meet you. I do a low carb diet and exercise and supplements. Thanks for all you do.
I have PTSS so.my cortisol levels rise with any kind of stress😢
Except you need to be rich to afford grass fed beef or maybe someone can tell me where its at least less expensive.
I have congenital cortisol hyperplasia. Ive been living with it for 53 years. People have no idea how your adrenal gland can sabotage your entire body😂😭
We love you Dr. Berg ❤
If you get the homade sauerkraut😊
I love sauerkraut!!!❤❤❤
I am allergic to seafood can't gag eggs….and I love all the cans of seafoods…😢
I’m 65 & I weigh 171.1
Dr. Berg's Top foods to lose weight. Reduce insulin, cortisol, and increase sleep:
1 eggs – pr- no insulin, lecithin,
choline dissolves fat in liver.
2. salmon O3FA – reduces cortisol
3. cod liver oil – probiotics,
Vit C
4. sauerkraut
5 cruciferous veggies
Mg, K, fiber
6. Hamburger Pr-
7 avocado – K+ helps liver
8 broccoli sprouts sulfuraphane -reduces visceral fat, cancer
9 asparagus – detoxify NH4 fm liver, Fiber feeds microbiome
10 nutritional yeast – unfortified😮
I love and appreciate Dr. Berg!!!
"It isn't cruciferous vegetable night anymore"
I eat like this daily and still have belly fat. Frustrating.
Avocados are fruits anything with the seeds inside of the fruit?
Is there a blood test for cortisol
Salmon is sucked cos many tricks now in Salmon production; all artificial and full of anti fungus and antibiotics
This the video i was looking for!!! Thank you so much for sharing!!!! 💯
Great book! How did they get a picture of me! LOL! Now that I am finally recovering from CFS/PTDS I see now all the aftermath and patterns my brain and body have been going through. 2 weeks on you protocols I feel less nervous more energetic, never hungry and lost 6 pounds in 1 week (all water). I am really doing it to stop the yoyo of hypoglycemic crashes and to clean up my fatty liver (that they never told me I had but we saw it on a MRI for my back and asked and they said yes it is fatty but my liver enzymes were normal and ps I was 130 pounds 5'7 at the time so being in FF for years and being addicted to carbs you can bet you have a NAFL.Yes the first week was really hard on my CNS because of the withdrawal but wow I feel better now and there is no stopping me at this point! Key people EAT THE SALADES too or you will not get enough of what you need!!! LOVE LOVE LOVE DrBerg! PS. and he's cute (can I say that)?
The best way is to sporting and drinking water with lemon 🍋
dude forgot chicken breast
what would you recommend for someone like me who is allergic to Salmon?
Thankyou Dr.Berg…you are so kind to share these facts and truths with us to help us become healthier. Really appreciate it