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It’s easier to add cardio than to cut calories tbh
you get to eat more PLUS you get better conditioned, what's not to love about it?
Derek manages to always talk the entire video but never answer the question.
This tracks well with my experience. Better yet – after a bulk figure out a strict maintenance calorie count and then do cardio on non lifting days. Maintenance is even better than a deficit as this will keep your testosterone from tanking in a deficit and keep you anabolic. Obviously you need to lift with intensity in order to signal to your body you want to keep the muscle and no marathon training. 20 minutes of brisk walking is enough on non lifting days. This “cut” will take a while but it will produce a good full/strong physique. You have to be strict about maintenance calories.
Me and my friends stay lean year after year we dont go to gyms or do cardio. We eat fast food regularly and drink alcohol with our fatty meals.
Broooo please make more videos, need ya homie
In his prime, Dexter Jackson did no cardio and only lifted weights 3x a week. Sicko
This dude has bad ass delts.. what is your workout to get those?
Argument based on: “trust me bro”
Got a fitbit yesterday. Aiming for 12k steps each day. I was training hard then sitting on my ass all week. I went as low as 1700 calories while going to the gym. I was miserable physically and mentally.
12 minutes of anecdotal evidence, good one
Hi Natural Pro here:
If you can during a fat loss phase increase activity through step count.. you can increase calories with it to yield a better physique.
If I took a pair of twins that each weighed 200 pounds, and cut them both down to 160 over the course of 40 weeks of a 500 calorie deficit.
If twin A burned 4000 calories a day and ate 3500, and Twin B burned 3000 calories a day and ate 2500, Twin A is going to yield a better physique.
question, would yal recommend fasting until 2pm when cutting but optimal eating after 2 and still strength training or is fasting a no go when cutting??
I cut at 1400 calories and bulk at 2200. And I have a massive appetite. Sad life.
"You wash the dishes, then ur hands ur get dry and all this Hectic Shit…." – Leo RIP
Id assume cycles…. 1800 calories, multi vitamin + light cardio and light weights for a couple weeks then bump up calories to 2500 with same cardio kick starting metabolism for a couple weeks then back to 1800. I bet that what keep your metabolic health active and melt of fat
So I could eat 3000 cal and do 200 cals of cardio is what you are saying
My wife isn't keen on your portacabin.
Thanks for sharing
Bros delts makes Arnold cry
2000 is too low ??? I had a PT tell me I should be eating 1500 . I’m 5”9 and 88 KGs