Can’t lose weight after 45? Lower insulin first →
7 days of food + a 12-week training plan, built around the mechanism.
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THE INSULIN PROTOCOL
Volume I — The Fat-Burning Window · $27
The mechanism, 7 days of food, and a 4-week training block.
63 pages. Nothing to count.
Volume II — Burn Past The Plateau · $37
Weeks 5-12. A second week of food, the Phase 2 training block,
and what to do when the waist stops moving.
The Complete System — all three volumes · $67
226 pages, 60 meals, 17 printable tools.
Volume III is only available here.
All three at →
30-day money-back guarantee.
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Forget counting calories — the secret to lasting fat loss is in your hormones.
No.1 weight loss expert Dr. Jason Fung reveals how to activate 5 powerful fat‑burning hormones naturally with the foods you eat and specific eating habits. These strategies work with your body’s biology to reduce hunger, speed up metabolism, and unlock stubborn fat stores — without extreme dieting or endless workouts. Learn how to burn fat like Ozempic with intermittent fasting !
You’ll learn:
00.00 The truth about hormones vs calories
00.43 Boosting GLP‑1 naturally
02.39 The Satiety Duo: Peptide YY & CCK
04.15 Satiety booster hormone
06.47 Overnight fat loss hormone
08.17 Fat storage hormone #1
📚 More Dr. Jason Fung resources:
The Obesity Code book
The Diabetes Code book
#drjasonfung #fatburning #burnfatfast #hormones #weightlossdiet
Subscribe for health, longevity and wellness.
Inspired by How to Lower Blood Sugar Without Cutting Carbs – The Diabetes Code Clinic part 6/6
Inspired by #1 Fasting Doctor: The FASTEST Way To Lose Weight (Calories Don’t Work) Dr Jason Fung
Inspired by 99% People LOSE WEIGHT FASTER With This Insulin Trick
Inspired by These 6 Foods Will Burn Fat and Heal Body — Dr Jason Fung, Top Fasting Expert
Inspired by #1 Fasting Doctor: The FASTEST Way To Lose Weight & Prevent Disease (Dr Jason Fung)
Inspired by These 5 Foods BURN FAT LIKE OZEMPIC! Dr Jason Fung, Top Fasting Expert
Inspired by THIS Is #1 FASTEST Way To BURN Body Fat (Based on Science)
Click here to live longer: (
Click here to live longer: (
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Will you follow Dr. Fung's advice?
00.00 The truth about hormones vs calories
00.43 Boosting GLP‑1 naturally
02.39 The Satiety Duo: Peptide YY & CCK
04.15 Satiety booster hormone
06.47 Overnight fat loss hormone
08.17 Fat storage hormone #1
Click here to live longer: (https://bit.ly/44oNuhU)
Click here to live longer: (https://bit.ly/44oNuhU)
i give up , every day there`s a new way to lose weight , new way to fast , new way to work out , new way to eat
I eat kefír daily, and I never felt im full. It's ok for a 30-60 minutes but not more.
Choose the best physical and mental version to represent yourself in this human experience.
Mind and body is the most powerful force when calibration is in sync.
Such an amazing music . Please somebody put a gun into my prain and press!
What people don’t get is if you eat alot of protein, your body will make it into glucose, so you don’t need to eat more carbs. Body will make it for you. Lol if you need it.
I read his book 10 years ago! Fasting cleaned the sugar completely , then start the real food that keeps insulin below 6, Most will eat normal carb food thinking metformin helps- is a lie. Metformin only reduce a certain percentage , after 2 hours 3 hours- insulin is still high ! Some said can’t resist food they love. I take protein for breakfast, veg – tofu scrambled with chopped onion, tumeric , pepper , other fats cayenne pepper , salt , onion w spinach . Olive oil. It keeps me full for hours. I don’t snack. I have coffee w unsweetened almond milk , or spice tea w almond milk. I drink unsweetened soya drink – 10g protein, 500mg calcium . Drink lots water, lemon infused water. Skip lunch at times. Or have protein (tempeh) with spinach w garlic, police oil. Side w long beans.
Diet can be clean , add protein, fibre – I go fo broccoli, cauliflower, ladies finger, cabbage, capsicum , long beans, cook on different days,
I go for cucumber , chopped , add olive oil, add chopped capsicum – add boiled chicken pea (high protein) , dinner small protein bread , plant based cheese – bricollibor any veg . I buy for cakes/ice cream for dessert (make from monk fruit sugar/ almond flour, rye), ice cream from almond milk / monkfruit. Once a month I indulge in any food I love – any food, just eat n enjoy that one meal – or alternate week –
Important as Dr Fung said- fasting is important. Cleanse the whole system before starting new way of eating. It is a habit that can be cultivated over time. If Eating out, make a conscious choice – have salad first – fibre, then ur protein & eat the carb – it helps not to bring insulin too high. Walk for 10 minute – just walk outside , then come back n enjoy sugar free drink/tea/coffee.
Fruits – guava – is good. Strawberry, a very small apple ,berries , avvacado . Life is good. Know what is good for you & not good.
Search if in ur area there are keto ice cream, diabetic friendly cakes , cookies – u will be surprised .
I loved to enjoy food, making sure u have ur high salads first – fibre
I can't watch it because the bloody music is doing my head in and the terrible klicking makes it worse. Why can't there be only words????😢😢😢😢😢😢😢😢😢😢😢😢
Your background sound effects are distracting
High fiber as oats, beans, chia seeds
Protein rich foods ex whey or fish
Fermented food like kefir and kimchi
Cut out ultra processed carbs
Sleep 7-8 hours
Intermittent fasting 16-20 hours
HIIT training
Avoid refined carbs
Damn, watching this video, and I just finished eating 5 pupusas.
What works for me is Fasting everyday for 16hrs. Just green organic tea and lemon during the day. And usually 3egg omelette for dinner with cottage cheese. Different meats from my local butchers. Organic veg from my allotment. Always something new everyday. But same Fasting and lemon green tea through the day, No food. Never feel hungry. Losing weight everyday. ❤
I have your book, The Complete Guide to Fasting, and that is my Health Bible!
I started two years ago and have gone down from 233lbs to 190 by simply IF (20/4) and once a month a 36hr fast.
I had prostate cancer surgery in Oct22, then two months of radiation in the summer of 23, and my PSA has stabilized at 0.36.
Doing IF, eating and drinking better are the main reasons.
I cut out alcohol, appetizers and desserts as well.
Your book motivated me that i could kick start my life all over again.
I'm 67 and feel better than when i was in my 50s and lighter.
Thank you Doc!
Ever since I understand insulin concept. I lose fat easily without being on diet. I walk fasted before my first meal which around 11, then after I eat (I eat in sequence , vege first, protein then carb) I walk to let muscle contract suck the glucose so your body is not releasing too much insulin. I don't snack between meal, so I keep my insulin low until dinner. After I eat dinner , I walk again, then do 20 min resistance training at home, not gym. All day, my insulin is just low, and I lose 10 pounds within 3 months and my belly is shrinking fast. You don't have to be on diet to lose fat just need to learn how to control ur insulin. I don't feel hungry between meals anymore, because I believe my body is using my fat to burn since my insulin is low. It appears my body is switching fuel easily now. I walk total 4-5 miles per day. I used to walk the same mileage but never lose any fat because I didn't do right after my meal and eat carb first instead of vege. If you excercise based on timing and eat smart, you will lose fat easily without starving
True! I can eat 4.000 kcal a day, protein and fats. No carbs. I am not gaining one pound …
Duh.. Ofcourse not!!! The nonsense this ‘doctor’ pukes 🤮 on the internet is beyond every imagination.
Insulin is primarily used in type 1 diabetes, where the problem stems from the pancreas losing it's ability to create insulin, which is why type 1 is called insulin dependent diabetes.
remember to eat healthy fats and if you fast dont overdo it like I did it caused me gallbladder problem since I was losing my weight way to fast
Nothing is better than fasting
When he talked about a fat antelope getting eaten, it reminded me of Zombieland! The fat ones get eaten first! Hahaha
Steak and eggs. Actually something from the US worth keeping. But a little expensive these days.
This is a AI site, please go to the real Jason Fung site
I didn’t understand the insulin leptin connection. Now, it’s clear. Keep insulin low with intermittent fasting and eating Whole Foods, with water mainly.
Do you know how to make a hormone? Don’t pay her
background siren noises are distracting
GOLDEN RULE Don't follow any weight loss/diet/exercise plan that you cannot sustain for at least 1 year / 12 Months / 365 days
RULE 1 – 1 gm protein per KG body weight
RULE 2 – 2 meals a day ( Eggs / Chicken / Fish / Vegetables / Whey Protein)
RULE 3 – 3 +Liters of water (ONLY WATER)
RULE 4 – 4 Eggs a Day
RULE 5 – 5 Supplements (Multi Vit / B12 / Omega / Collagen / Creatin )
RULE 6 – 6 + hrs of sleep
RULE 7 – 7 things to Avoid – Grains / Fruits / Sugars / Juices / Soda / Fries / Carbs
HEALING COMES FROM PRAYER, AND FASTING. ❤ END OF STORY
Main point start from 2:44
Dow a huge glass of water before you eat.
Horrible sound…who comes to such an idea🫣…..
IF did NOT work after 1 year of dedication!
Don't watch the video. Don't recommend the channel. I love Dr. Jason Fung but this AI guy AI voice is ridiculous. We don't need it. We don't need the comments from the narrator. Just watch the original video
I want to burn visceral fats How do I do it.? I did everything fasting, low carb high intensity work out.
59 years old here on very low carbs, fasting for 18 hrs a day, 40-45mins. daily walking for 5-7 days/week on
the last hour of fasting, body-weight exercises 3-4 times a week made me lost 15 kgs in 15 weeks from 87kgs to 72kgs.
I don't like feeling tired right after eating, it feels wrong but it happened when I ate a lot of protein for breakfast… Any thoughts/ suggestions I also drink acv randomly throughout the day, when I wake up, and go to bed
Yes, I agree….the video would be so much more enjoyable without that annoying music. If music must be played, then have the speaker louder than the music! Enjoyed the content though trying to focus on what is said through the too loud music.
Why elphant is obeese n other animal like hipo n rino
the music in the background is too high. maybe you should reduce the volume or remove it
BTW. My observation is that a lot of (most) fatties do not stop eating when they are not hungry. They stuff themselves at the buffet, and THEN notice the desserts. Or an hour later grab a chocolate bar. Weight loss is (mostly) mental. Thus the placebo effect!
What will the next FAD be? I was a very serious runner, and read all the books about the Greats from the 50-80s, as well as then-current running magazines. Steak and eggs was the answer. thenhoney…..glucose tablets, then Muesli / Granola, then carbo-loading (pasta). Then whole-grain cereal and rice. Grape-Fruit. Atkins. Low fat. No Carbs. Every one of them had science behind them. Liver cleansing! Margarine! Aspirin! Israeli army. Mediterranean. WTF?