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Some of the foods you eat every day could be keeping your body stuck in fat-storage mode — even when they look “healthy.” After breaking down more than 11,000 food ingredients, I narrowed down the biggest belly-fat mistakes to 7 simple swaps you can start making at the grocery store. I’ll show you which foods to avoid, what to replace them with, and how those choices change as your body heals — including the one type of food I believe can do even more damage to your waistline than sugar.
#HealthyEating #NaturalHealth #fatloss
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0:00 – 7 Food Swaps To Burn Belly Fat
0:49 – The 3 Levels
2:42 – Swap #1
7:20 – Swap #2
10:24 – Swap #3
13:45 – Swap #4
17:34 – Swap #5
20:33 – Swap #6
24:00 – Swap #7
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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Download the Livingood Daily app and start using the FREE ingredient scanner:
🍎 Download for Apple: https://content.livingooddaily.com/Apple-App
🤖 Download for Android: https://content.livingooddaily.com/Android-App
🔥 Ready to make fat loss simple? Get your FREE copy of Livingood Approved and learn what to eat to lose weight and keep it off—plus 100+ easy recipes (just cover shipping):
https://content.livingooddaily.com/251775
Too much😵💫
So true, this really resonates with me.
Wow, never thought about it like that!
Love this content, keep it up!
This hit different, thank you.
This hit different, thank you.
Love this content, keep it up!
This is exactly what I needed to see today.
Great video, really appreciated this.
Wow, never thought about it like that!
Been thinking about this all day.
This hit different, thank you.
Been thinking about this all day.
So true, this really resonates with me.
This is exactly what I needed to see today.
Wow, never thought about it like that!
Great video, really appreciated this.
So true, this really resonates with me.
This hit different, thank you.
This is exactly what I needed to see today.
Wow, never thought about it like that!
Been thinking about this all day.
So, the eggs in the thumbnail were clickbait.
The American diet is wretched. I say that as a Brit who lived there in the early 2000s. Sugar in EVERYTHING – even the bread. Very hard to make good choices. That said, back in the UK, I piled on the pounds (Covid lockdown, menopause). Bad cholesterol scores led me to the world of lentils. Amazing! Cheap – and you can pad out any ground meat recipe without noticing. Am also loving eggs – cholesterol scares a few years back are bunk. For potato and pasta, science shows if you cook, cool for 24 hours then reheat, the GI index goes down. And – forget rice. Freekeh is now my 'go to'. 20 lbs gone.
I've been eating junk for years…thinking I was healthy. 🎉 For the last 5 months I have been cleaning up the way I eat. 🎉 Years too late…but, hopefully eating cleaner and exercising will turn it around soon. 🎉
Dates with raisins whey protein cranberries with orange rim with cocoa powder and shredded coconut: or choice or like walnuts pecans almonds or pastacho
Strawberry red raspberry with watermelon
Thats like tangerine mango pineapple with coconut water .
Dr living good look California is not as liberal state as most think…
The corn syrup epodecame from honey sooner not used or cooked with correctly.
Honey was used completely wrong over geared and cooked.
The soda sugar it's this easy club or tonic water with fresh squeezed fruit natural fruit of choice with fiber not to clear .
You can adjustable of fruit of ure choice to strengthen of ure taste.
Stops any kinda sugar additive debates
What about erythritol?
Does the app only work for US foods?
I love beans lentils and chickpeas ❤
the seed oil to avocado oil swap seems small but it adds up way more than people expect over weeks of cooking. the nighttime snacking swap is the one that trips people up most though since cravings hit after dinner when willpower is lowest. night shred black from Inno Supps is formulated as a fat burner to take before bed for that exact window instead of raiding the pantry.
Is it okay to cook the brown rice, put it in the fridge overnight and then reheat it the next day and eat it 🤷🏼♀️
Maybe you have done it, but a video showing all the different methods to reduce insulin, what to take before meals, food order, squats and walking after meals, to enable more consumption of small amounts of carbs. Tried cauliflower rice yesterday, never again!
This is exactly what I needed to see today.
I’ve tried allulose. It was disgusting and on top of that was not sweet. Monk fruit has a weird taste and stevia gives me headaches and the runs. I guess I can’t use any sweeteners. Oddly enough, considering everything mentioned in this video Sweet and Low is the only one that doesn’t bother me. How weird is that
That would be great, of grapefruit tasted good, if it tastes as good as an orange.
This is exactly what I needed to see today.
Needed this today, seriously.