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Weight gain paranju tharumo..
full fat milk buffalo aano? or cow milk
nala oru brand parayumo
Pls reply ethu oats um Use cheyamo?
Do you skip leg day 😂
Chetta nan slim ann but vayar fat und eth diet ann edukande
Weight gain nn vendi ulla simple oats recipe parayuo
Oats milk cherth ready aakkunnath weight gain aakumo
Chettaa, weight loss nu pattiya nalla oats smoothei receipe parayamoo?
Calorie surplus & Calorie deficit enthanenn aarelum onn parann tharuo 😊❤?
Chia seed weight gain use cheyyamo
Well explained broo
18vayasulla ankuttik hipsize kurakkan enth vyamamam anu cheyendath
Triceps muscle are larger &looks more good than big biceps
Keep Balance upper body and lower body muscle
Bro creatine um ghrp6 powder um orumich use cheyyamo?
My girlfriend is vegetarian she doing gym workout like cardio 30 min and wright training for 30in she's 65kg almost 3 weeks now no difference in weight she following low calorie diet & no sugar