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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in workin
g with me and my team, please visit I look forward to helping you change your life. You deserve health and happiness.
Healthy Emmie here! Nutritionist, Weight Loss Specialist, and creator of the Slim on Starch Program! In today’s video, let’s explore rapid weight loss advice, and how it can be implemented with the Starch Solution by Dr. John McDougall. Want to lose weight in just 10 days? Uncover the truth behind Maximum Weight Loss through a vegan, whole food plant-based approach. Learn practical tips for a swift and satisfying journey. Whether you’re a seasoned vegan or a newcomer, discover the secrets to success in this transformative video. Join us now and make those weight loss goals a reality with the Starch Solution!
📲 Contact: support@healthyemmie.org
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You cannot outrun your fork, nor can you hide from it.
Kidney stones are usually caused by high oxalate foods.
Thank you!
12:08 nutricional yeast provides Vit B12, as does Marmite, also a yeast extract.
The slower you go the faster you get there. 🐢
The slower you go, the faster you get there.😊
The slower you go the faster you get there!!😅
The slower you go the faster you get there!
Slow and steady wins the race
Have your clients lost weight without exercise by focusing on diet only? Tysm ❤
Me after eating a whole processed high protein chickpea crust margherita pizza worth 800 calories because I barely ate all day🫢
BUT I did have a spinach salad with balsamic dressing😂
This is just one random treat, I don’t usually eat like this
The slower you go the faster you get there ❤
The slower you go, the faster you get there!
The slower you go the faster you get there.
do you have a weight loss support group
The slower you go the faster you're gonna get there
Hi Emmmie, thank you for all the information you provide on your channel. I ‘ ve been watching for the last week many of your videos . I’ve been vegan for couple of years. I was doing CrossFit and felt that I had not much strength. I did a dexa test and it showed a higher percentage of fat and inflammation than I expected. I am 54 years old ( now in menopause) and 2O pounds overweight. I was advised to eat red meat, but I chose to continue the vegan diet/ starchy diet. I incorporated fish, felt abit and rarely I would have a bite of chicken or beef, and I felt that I gained more strength. Did my annual blood test and found out I had fatty liver and high cholesterol. Although I would love to continue to have a plant based diet, not sure yet what to do. I would like to reverse my fatty liver and lower my cholesterol.
The slower you go, the faster you get there!!
The slower you go the faster you get there
I have B12 injections ,gets into your system straight away!
I think the starch solution works for many and i like so much of the teachings. Here are my critics of what was said in this video. There are many reasons for fatigue, you cant assume its all B12. You can say its one common reason but you cant repeatedly say for sure that this is the problem. way overly confident. Also the woman who shared what happened to her when she increased protein. This was one person, not nearly enough to predict outcomes for others. Find some studies instead.
I like fruit – how do you fit that in.
The slower you go, the faster you get there. GOT IT!